Kana uri kutsvaga nzira yekusika yekuwana simba nekudzivisa kudzidzira, uchivandudza hutano hwekufamba uye kuenzanisa, yoga inogona kunge iri kuwedzera kunaka kune kushanda kwako. Yoga inogona kunge iri nzira yakanakisisa yekudzidzisa-tsika vatambi vemitambo yose. Yoga inogona kubatsira vatambi kukura unyanzvi hwekufema huri nani apo hunovandudza kuenzanisa, kushanduka, simba guru, uye kunyange kutsungirira.
Batsiro Yoga yeVatambi
- Ita Pakadzika, Wakasununguka Kufema
Kana iwe uchikwikwidzana mukukwikwidza mumutambo kana kungojoina nguva imwe chete inofadza inomhanya pane imwe nguva iwe unoziva kuti kufema kunogona kuve nekuita. Kufema, kufema kwakadzikama ndiyo nheyo yekuderedza kushanda kwekutambudzika nekuvandudza maitiro . Yoga ichakubatsira iwe kukudziridza tsika yekufema zvakanaka. Yoga inoshandiswa kushamwaridzana kwepfungwa-mutambo pamwe nevatambi vanogona kubatsirwa nekubatanidzwa kweunyanzvi hwokudzidzisa. - Wedzerai Simba Simba
Yoga inosangana zvose pamusoro pekuvaka simba rekunze. Izvo zvishoma nezvishoma, zvakanyanyisa kufamba zvinoda miviri yakasimba uye zvinyorwa zvesometric zvezvidzidzo zvakawanda zvichawedzera maitiro matsva ekudzivirira kudzivirira kumashandiro ako emashini-based based workouts. - Kuwedzerwa Kunzwisisa uye Range of Motion
Yoga miitiro inosanganisira zvishoma nezvishoma, zvishoma nezvishoma kushanduka kwemashandiro anoita zvakanaka kune vanotambira. Kakawanda yekuroga yoga kunogona kuwedzera kuchinja, uye kufamba kwepakati paunoderedza kushungurudzika kwemisimba. Pasinei nokuti iwe uri mumhanyi kana goroferi, hutungamiri hunovandudzwa hunosimbisa kanowanzovandudza kushanda.
- Kuvandudza Balance
Yoga inzira yakakwana yokubatanidza maitiro ekuenzanisa muitiro wako wokudzidzisa. Kuenzanisa maitiro kunowanzorambwa nevatambi asi ndeimwe yenzira dzakanakisisa dzekugadzirisa kusawirirana kwemasumbu kana matambudziko emagetsi. Nemitambo yakawanda uye kuwedzera kwekudzidzira maitiro iwe unowanzoita kudzokorora kunoita kuti huve nemapoka mapoka asi dzimwe dzisingateereri. Yoga inogona kugadzirisa kusaenzana uku.
- Iko Great Cross Training
Yoga inzira yakaderera yekutsika chitima. Muchinjikwa kurovedzwa kunokosha kune vavanakomana vanoita mitambo imwechete kana kuti maitiro ekuita basa gore rose. Kuwedzera maitiro matsva kunogona kubatsira kuderedza kukuvadza, kubvisa kudzidzisa kusuruvara, kuwedzera zvakasiyana uye kubatsira kubatsirwa kubva kune zvakaoma aerobic kana kushanda nesimba. Yoga inogona kuitwa pamwero mukuru kana pasi uye kune mazana emashure anokwanisa kupa chidzidzo kune chero zvido zvemutambo. - Chinhu kune Munhu wese
Kune maitiro akawanda e yoga anobva pakusimba kwakasimba, kushanda, kufamba kunobva kune imwe nzira kuenda kune imwe (uye kuguma nekunyatsodzidzira aerobic workout) kune dzimwe nguva zvishoma nezvishoma zvinoshandisa maitiro emaminitsi anoverengeka uye kuumba simba rakadzidziswa kudzidziswa uye kushanda zvakanaka.
Kunyange zvazvo yoga inyanzvi yekuita basa, haisi pangozi kuitira kuti iwe unoda kudzidza kudzivirira maitiro ega yoga .
Kunyange zvazvo zvizhinji zvekubatsira kubva ku yoga maitiro zvichiri kubva pamashoko ekuzvidzivirira kubva kune vatori vechikamu, kutsvakurudza kwakawanda kuri kutarisa zvakanyanya kuhutano hwehutano kubva ku yoga. Zvidzidzo zvakataurwa neNational Center for Complementary and Alternative Medicine yeNational Institutes of Health yakabatanidza maitiro e yoga uye yakaderera kurwadziwa kwakanyanya kwepamusoro uye zvishoma zvakasuruvara zvinorwadza zveArthritis, musoro, uye carpal tunnel syndrome, pamwe nekuderera kweropa, mwoyo, kufema kupera, uye kuderedza kusuruvara.