Kumisa Kufunga Zvimwe Nezvokudya Zvedu Kubva Gungwa
Hove kwenguva refu yakagara iri chinhu chikuru muzvokudya zveMediterranean . Tichiri kudya hove mumusha weKatz, asi zvishoma nezvishoma uye zvakawanda zvakanyatsochenjerera kupfuura kare.
Izvi hazvirevi kuti ndakashandura pfungwa dzangu pamusoro pehutano hwekubatsira kudya hove dzevanhu. Pane kudaro, ndechokuti ndine zvimwe zvinonetsa pamusoro pehutano husina kunaka hwehove. Kunyanya, kuwedzera, huwandu hwehuwandu hwevanhu huri kuvharidzira zvekushambadzira kwepasi nekuita kumakungwa izvo zvataita kunyika.
Kuda kwedu kwemhuka dzakasiyana-siyana sekudya kunokwana zvakanyanya kudarika zvatinoda, kudya kwepakati, mararamiro, zvipenyu, kusagadzikana kwezvakatipoteredza, nemamiriro ekunze.
Ichokwadi, hazvibvumirwi, kusingaiti kuti tifunge nezvezvinhu zvose panguva yekuwongedza, asi isu tose tinosungirwa kuti tibate zvakananga nenguva dzatiri kurarama. Ino ndiyo nguva yedu, uye yakadaro ndeyechokwadi.
Zvakanaka Nezvakaipa Zvokudya Hove
Hove zviri pachena kuti zvakanaka kwatiri. Epidemiologic tsvakurudzo-tsvakurudzo kutarisa zvibereko zvehutano mumapoka evanhu-yakagara kwenguva refu uye yakaratidza zvirinani zviri nani zvevanhu vanodya hove nguva dzose.
Pane zvikonzero zvakawanda zvezvikonzero zveizvi. Imwe iyo iyo hove yakawanda uye mahombekombe ezvokudya zvinopa huwandu hwakareba hweketani yakareba omega-3 fatty acids iyo inokosha kumatabolism edu uye zvakaoma kuwana chero kupi zvako. Dombo Redu Pera Madzitateguru angangodaro akawana imwe yepamusoro ye omega-3 iyo yatinoshandiswa nayo kubva kumhuka dzesango dzakadya pamiti yemusango.
Nheyo yekuwana mukurumbira mu paleoanthropology, zvisinei, ndeyekuti vanhu vakashanduka zvakasarudzwa pahutano hwemunda nemvura, uye kuti tave tichitora nguva refu tichiwana mafuta omega-3 kubva kugungwa rezvokudya.
Kunyange zvakadaro, kune zvakakosha zvinokonzerwa nekusvibisa muhove. Izvi zvinosanganisira makemikari emabhizimisi, sePCB, uye masimbi ane simba.
Zvigadzirwa zvakasimba, zvakadai se mercury, zvinotungamirirwa ne "bio-concentration ," zvichireva kuti vanozviunganidzira kumusoro kwezvokudya sezvo mhuka dzakakura dzinodya zviduku. Mhepo yepamusoro, saka, kushungurudzika kwakanyanya muhove huru, inopisa, kusanganisira swordfish nemhando dzakakura dzehuna.
Tsvakurudzo inoratidzira hutano hunobatsira kubva kune hove yekudya ipo pasinei nekuvapo kwezvinosvibisa zvakadaro, zvinoreva kuti zvikomborero zvinopfuura zvakashata. Izvozvo zvakati, kune huwandu hukuru hwekudya mashizha-mashoma panzvimbo pehove huru kwazvo kuti usadzivirire zvakanyanya kune zvinosvibisa, nekucherechedza zvakanyanya kuderedza kusvikidzika kunowanikwa kune mercury panguva yekuzvitakura.
Hove Pane Chii?
Chikonzero chikuru chinoenderana nemishonga yehutano yekudya kwete sehove asi chikafu chipi zvacho chinowanzokwekwekwa ndicho chinobviswa kubva pane zvekudya kuti uwane nzvimbo. Chimwe chikonzero chehutano hwehutano hwehove, kunze kwe omega-3s, ndiyo iyo hove iri muzvokudya inowanzoisa zvokudya zvisingakoshi kwatiri. Vanhu vanodya hove dzakawanda vanowanzogona kudya zvishoma zvitsvuku uye / kana kushandiswa nyama. Kubatsirwa kwekudya hove nguva dzose kunogona kuwana chikamu kubva pakusiya nyama nekuderedza mafuta akazara.
Asi "panzvimbo yei?" Mubvunzo unoderedza nzira mbiri.
Zvakadini nehokuwedzera hove kune zvakakosha zvinodhaka kana zvekudya? Hatina zvidzidzo zvekare kuti tipindure mubvunzo uyu zvakananga, asi dhiyabhorosi kubva muna 2010 yekudzidza kubva kuHarvard inodzidzisa, sezvinoratidzwa mutafura ino kubva pamapepa . Mazariro anoratidza kuipa kwechirwere chemwoyo chinokonzerwa nekugadziriswa kwechimwe chekudya chikuru cheprotein chine mumwe; zvipfigiso kurudyi zvinoreva ngozi yakawanda, mabhegi kuruboshwe anoreva ngozi yakawanda. Hove inoderedza ngozi iyo inotsiva chero imwe mhuka yezvokudya. Asi kana mbeu yemapuroteni, iyo nuts uye nyemba, inotsiva hove, inoderedza ngozi inowedzera.
Izvi zvinorevei kuti kudya hove kunonzwisisika zvakanaka mumamiriro ezvinhu ezvokudya zveAmerica, iyo inogona kutora nyama.
Hapana chikonzero chinogutsa, zvisinei, pakuedza kuwedzera hove kune imwe nzira yakasiyana-siyana yezvinodhaka kana vegan, uye kune zvakakosha zvinopesana nezvinokonzerwa nezvakatipoteredza. Sezvo vanhu vanorarama zvakanaka nemafuta uye vegan kudya kune vamwe vehutano uye vakagara kwenguva refu-vakararama munyika, zvinoratidzika kuti hove inopa hupfumi hukuru kuburikidza nekudzinga zvimwe zvekudya zvemhuka.
Mhuka-Yakagadzirirwa Kana Kuti Yakarimwa?
Kune avo vanodya hove, mubvunzo unokosha ndewokuti varimi vane utano semhuka. Mhinduro yacho inotsamira pane nzira dzekurima, sezvinoitwa nemhuka panyika. Tinoziva, somuenzaniso, kuti uswa hwakasimwa, mafuro-akakwidziridzwa nyuchi ndeyekudya zvakakosha kupfuura zviyo zvakakodzwa nezviyo. Izvo zvakafanana nehove; mutevedzeri ndiyo yakanakisisa apo hove dzinodya kudya kwadzo. Kurama hove kunogona kukanganisa kudya kwehove nenzira iyo inoderedza mararamiro avo omega-3. Nzvimbo dzehove dzinogonawo kugadzirisa zvinokonzerwa nemvura, kuitira kuti idzi dzinowanikwa pakuwedzerwa kwepamusoro munyama yehove irimwa.
Sezvo nzira dzekurima hove dzichivandudza uye dzinova pachena kune isu, pane zvikonzero zvose zvekutarisira hove dzekurima dzakakosha semhuka, uye dzinoramba dzichigadzikana. Nokuti ikozvino, kunyange zvakadaro, bhaji rakachengeteka nderokufarira hove dzenyika kana uchigona.
Kuita Smart Choices
Asi sezvakataurwa pakutanga, chinhu chinonyanyokosha kwandiri chinowedzera nyaya yekusimudzira. Izvo hazvina basa kuti "zvakanaka kwatiri sei" salmon kana swordfish apo patakadya nyika yekupedzisira. Ngatitangei tisaita izvozvo.
Pano, zvino, ndiwo mazano angu kune ani zvake anobata hove yakanakisisa inogoneka:
1) Muchirevo chekudya kwemaAmerica, kudya hove kuchaita kuti uwedzere kudya kwako, uye utano hwako. Chisarudzo chakanakisisa chekudya kunovaka muviri chikafu hove, salmon.
2) Kwenguva iyo, ndaizokurudzira hove dzomusango pamusoro pekurima, kunyange zvazvo hove dzekurima dzichiri kunyanya kushandiswa kune zvikafu zvezvipfuwo zvinodyarwa pasi. Saka, ivai vakasununguka kupatsanura dzimwe nyama dzehove dzekurima, uye iva nechivimbo kuti uri kutengesa.
3) Kusimudzira kunokosha. The Environmental Working Group ine ruzivo runobatsira runogona kukubatsira kuita sarudzo dzakanaka pamusika.
4) Kunyange zvazvo tisingazivi zvechokwadi kana kudya "kwakanakisisa" kune vanhu kunosanganisira kana kusabvisa hove, tsvakurudzo yatinopa inopa chikonzero chokufarira zvokudya zvekudya kunyange pamusoro pehove. Saka, kana uine kudya kwakanaka kwezvirimwa kana vegan, haufaniri kuwedzera hove nekuda kwehutano hwako; kunamatira nemiti, chokwadi, zviri nani kune zvakatipoteredza.
5) Omega-3 mafuta anokosha. Iwe unogona kuwana omega-3s yemiti kubva kumadnuts nemaflakseeds. Nhete refu ye omega 3s inowanikwa muhove inogona kubva pane zvekuwedzera kana iwe usingadyi hove dzakawanda nguva dzose. Zvakanaka zvingasanganisira krill inogadziriswa yakadyarwa, inotunganidzwa mussels, kana-yakanakisisa-yese-algae.
Tose tinogona kutarisa mukudya kwakanakisisa. Hove inosarudzwa.