Panguva ye Super Bowl II Halftime Show, zvakatora zvose zvemaminiti maviri kuti vanhu vatore ku Twitter kumunyadzisa mumuviri Lady Gaga nokuda kwevanofunga kuti "belly rolls." Vakatsvaga ruvengo rwavo, iyo yakabva yasangana nekudzoka kubva kune vateveri, uye mushure mokunge mushure mokunge, hurukuro yakashanduka kubva, "Izvozvo zvinoshamisa, kutamba kwevatambi!" kuti "Lady Gaga akanyadziswa nokuda kwomurumbu wake!"
Kune rumwe rutivi, zvaizorodza kuona vanhu vakawanda kwazvo vachizvidza vanonyadzisa uye vachikumbira mutumbi weGaga (zvakajeka), asi kune rumwe rutivi, zvaiva zvinotyisa kuziva kuti vanhu "kuonekwa kwepanyama vachiri kuonekwa" kunonyanya kukosha "uye vakakodzera yekukurukurirana kupfuura kukwanisa kwavo uye matarenda. Uye pakupedzisira, kwaiva kunetseka kupupurira kukanganiswa kwakanyatsojeka pakati pevanhu maonero ehutano hwakakwana, uye izvo chaizvoizvo zvinotaridzika kuva muviri wakakwana.
Ichokwadi ndechokuti kuva wakakwana mumuviri hazvirevi kutarisa se supermodel, uye sechirwere chepfungwa chechirwere Dr. Yvonne Thomas inotaura, "mutumbi we supermodel" unowanzowanikwa kuburikidza nezviito zvisina kunaka, kusanganisira kubhengetedza, kuchenesa, kuregererwa kwemajini, kushandisa zvinosvibisa, kana kudzidzira zvakanyanya. Mune mamwe mazwi, kutevera "muviri wakakwana" kazhinji kunowanzosiyana zvakasiyana nekutsvaga muviri wakanaka .
Uye zvakadaro, muviri wakagwinya ndiwo unonyanya kukosha, uye izvo zvinoita sezviri , zvakasiyana kune wese.
Tsika Yomuviri Shaming
Zvechokwadi, Lady Gaga haasi iye wokutanga mukurumbira kuve wakanyadziswa mumuviri, uye iye (zvinosuruvarisa) haasi iye wokupedzisira. Nenzira, tsika yekunyadzisa vatongi ndeyemutambo. Dr. Sanam Hafeez, nhengo yeNew York City-yakagadziriswa nechechi yezvechiremba wepfungwa uye nhengo yedare reColumbia University Teacher's College anoshandisa Lady Gaga kuratidzira pfungwa iyi, "Zviitiko zvinotarisirwa kumusorosoro unoshamisa.
Vanhu vanonyunyuta apo vanozivikanwa vane chirwere chepurasitiki, uye zvino vanonyunyuta apo vanozivikanwa vanotarisa zvakasikwa. Kana Lady Gaga akabuda pamusana akatarisa zvishoma, vanhu vaizova vachimutsoropodza nokuti vakanga vasina kuonda, kunyange vachifungidzira dambudziko rekudya. Haisi-kukunda mamiriro ezvinhu. Zvichida kukwana kana kutsoropodza zvakashata. "
Uye zvechokwadi, vanozivikanwa havasi ivo chete vanoona kusaruramisira uye, pachena, chiito chisina kukodzera chekunyadziswa mumuviri. Vanhu vanozviita kune vanozivikanwa. Vanozviita kune mumwe nomumwe. Uye chakaipisisa, ivo vanozviitira ivo pachavo. Yakanyatsogadziriswa muhutano hwemagariro evanhu, iyo Dr. Kelly Morrow-Baez, mutungamiri wezvesairi ane chiremba ane Ph.D. mune zvepfungwa dzinotaura kuti zvakaoma kugadzirisa, "Maonero anoita mumwe munhu chikamu chikuru chekutanga kuonekwa, kunyanya mudura redu dhijidhi, nguva yedu yekuita zvisarudzo zvine simba munguva pfupi yakangowedzera."
Jennifer Lentzke, mutori wenyanzvi akaremberedzwa uye Mutungamiri weNutritional Services paRosewood Centers for Eating Disorders anobvumirana, "Tiri 'vakadzidziswa' nechinangwa chokutsvaga kutengesa paIndaneti, terevhizheni uye mune zvinyorwa zvemashoko kuti aone uye agadzire marudzi emuviri, maumbirwo, masimba, uye nezvimwe se "zvakanaka" uye 'hazvigamuchirwi.' Nekutsvaga kwemasangano ezvekugarisana kwemasangano anotsigira mapikicha anonyanya kushandiswa uye kushandura zvinhu zvomuviri, tiri kusangana nesangano rinonyanya kukoshesa kutaridzika uye kukwirira kwepamusoro-soro. "
Asi nokuti kungoita mutongo pamusoro pemafomu emumuviri uye kukura kwave kuchiwedzera-tsika yakawanda tsika, izvi hazvirevi kuti tinofanira kubvuma tsika, kunyanya apo inogona kuva nemigumisiro yakakomba iyo inopesana nekunzwisisa kwechokwadi kwekuve noutano zvechokwadi . "Tinozviona zvichienderana nekudya kwemamiriyoni evarume nevakadzi vechidiki sezvavanenge vachiedza kuziva kuti ndevanaani uye kuti vanobatanidzwa sei munharaunda iyo inovamutsa uye inovadzidzisa kuti vaongorore kuzvitarisira kwavo kubva pamamiriro ezvinhu kukwezva, "anodaro Lentzke, achiwedzera kuti," Chirwere, uye chiri kukurudzira vanhu kutora matanho makuru ekuedza uye kurarama maererano nemaonero asingagoneki. "
Saka kana chero chakanaka chinogona kuuya kubva kunonyadzisa mumuviri, kunyanya paSite Bowl-size stage, zvichida iri pano: Inokupa mukana wekuzvidzidzisa pachako musiyano pakati pekuti "muviri wakakwana," uye chinangwa chaicho chekukodzera uye ane utano.
Ichokwadi Tsanangudzo yeHutano neFit
Muchidimbu, tsanangudzo ye "utano" ndeyekusununguka kubva kurwara kana kukuvara. Zvechokwadi, tsanangudzo iyi inogona kuwedzerwa kunosanganisira kusavapo kwezvirwere zvirwere, zvakadai sokukwirira kwecholesterol, kuwedzerwa kweropa, kana shuga yeropa, saka nyaya-ne-nyaya tsanangudzo ndeyechokwadi pakati pako nachiremba wako. Kana iwe ukawana zvigunwe kubva kumusoro kwako, ipapo unofadza! Iwe unogona kufunga kuti uri utano, zvisinei nokuti unoita sei muviri wako kana ukuru.
Kushanda nesimba kwakaoma zvishoma. Iko kune zvinyorwa zviviri "zvikamu" zvehutano: hutano hwakabatana-hutano uye hutano hwakabatana nehutano. Kunyange zvazvo munhu wese achifanira kupfura kuti awane hutano hwakakosha hwehutano hwakanaka, hutano hwakagadziridzwa hunyanzvi hunowanzobatanidzwa kune zvinangwa kana mararamiro anodiwa. Somuenzaniso, zvinangwa uye mararamiro emutambi wenyanzvi zvichave zvakasiyana nedheksi jockey uyo anoda kupedza vhiki yake yekufamba-famba nemhuri yake. Hazvina kunaka kana zvakaipa, zvakanaka kana zvakaipa, zvakasiyana. Uye zviitiko zvemuviri wega yega yekurovedza zvinogonawo kutarisa zvakasiyana.
Kunyengedza, hongu, kunzwisisa kuti zvakanaka kutarisa zvakasiyana. Munhu wose anotarisa zvakasiyana-siyana zvichibva pamararamiro ari nyore, saka mutsara wokufananidza unoenderera mberi, zvichiita kuti vanhu vaite kune miviri yevamwe nemashoko akasiyana-siyana kubva, "Tarisa dumbu iro-rakawandisa!" kuti "Ndinoshuva kuti ndaiva nemimba yake!" hazvina basa zvachose uye hazvina kukodzera.
"Vanhu vakawanda vane" mafuta ane ngozi "-vaya vanoita sevashoma, asi vane maitiro asingakanganisi-uye vanhu vakawanda vakakura vari kunyatsova noutano hwakanaka," anodaro chiremba wezvehutano wehutano Dr. Gretchen Kubacky, " Kufananidza zvachose hakuna hutano.Ukurumbira kunofanira kuyerwa maererano nehutano hwehutano hwekushanda, kukura, nekuedza. "
Saka kana iwe uchida kubva pachitima ichifananidza uye uchitanga kusimbisa tsanangudzo yako yezvinorehwa kuva noutano hwakanaka uye yakakodzera, funga zvinotevera.
Zvitano-Zvakafanana Zvikamu zveUtano
Izvi zvikamu zvishanu zvehutano ndizvo zvakagadzirwa nevanhu vose vanofanira kupfura kuti vawane uye vanovandudza. Dzinobatsira kudzivirirwa pakurwisana kwezvirwere zvisingaperi uye zvirwere, kusanganisira chirwere chemwoyo, chirwere cheshuga, osteoporosis, nezvimwe zvakadaro, pachinotsigira mararamiro anoshanda.
- Mwoyo Mumuviriro: Uku ndiko kukwanisa kwemoyo wako nemapapu kukurudzira oksijeni nemasimba kumishonga yako yekushanda panguva yebasa. Iwe unogona kuwedzera kutsungirira kwepfungwa nemabasa akadai sokufamba, kushambira, motokari, uye nguva yekudzidzisa.
- Muscular Endurance: Musumu kutsungirira kunoreva masimba ako ekushanda 'kukwanisa kuita zvakanyanya basa risina kuneta. Nokuda kwekuti, makumbo ako anogona sei kutakura bhasikoro pamusoro pegomo. Kuwedzera musimba kutsungirira kunowanzobatanidzwa neunyanzvi humwe kana mabasa. Semuenzaniso, kana iwe uchikwira bhasikoro, iwe unowedzera makumbo ako akasimba, iwe paunowedzera, unowedzera muviri wako wepamusoro uchava, unokwanisa kuramba uchiita basa rinodzokorora.
- Muscular Strength: Simba reMuscular rinoreva chero hupi hupi hwemusumbu hunokwanisa kushandisa simba rakasimba rechibvumirano kamwechete. Nezvekudzidziswa simba, inowanzotumidzwa se "one rep max" yebasa rakapiwa.
- Kugadzikana: Kugadzikana ndiyo rusununguko rusina kubvumirana rwemasangano ako kuti uende kuburikidza nehuwandu hwakazara hwekufamba. Kutsigira ndiko, saka, zvakabatana-zvakananga. Zvinogoneka kuti mumwe munhu ave nehupamhi hwekushandura kuburikidza nemapfudzi, asi kusagadzikana kusagadzikana kuburikidza nehudyu. Icho chinangwa, hongu, ndechokuti uve nechimiro chakakwana chekufamba wakasununguka pasina marwadzo pamazamu ako ose.
- Mutumbi Wakaumbwa: Muviri wehutano uhu hukama hwehuwandu hwemafuta kusvika kumafuta asina mafuta (pfupa, mvura inogadzikana, musimba, nezvakadaro) mukati memuviri wako. Zvakakosha kucherechedza kuti kuumbwa kwemuviri hakusi kwakaenzana nekurema kana BMI . Zvinokwanisika kuva nehutano hwehutano hwehutano, asi hunofungidzirwa kuwandisa. Saizvozvowo, zvinokwanisika kuva ne "normal" BMI, asi ine muviri usina kunaka.
Chinangwa chikuru pano ndechokuwedzera huwandu husina mafuta kuburikidza nekuvaka musuru, uye kuderedza mafuta akawanda mumuviri kuburikidza nekubatana kwezvokudya zvinovaka muviri uye nguva dzose yekurovedza chirongwa. Asi kuderedza mafuta emuviri hakurevi kubvisa zvachose-muviri wemafuta chaizvoizvo inodzivirirwa uye inodiwa mhuka kana yakachengetwa mumatano akanaka.
Maikirwo-Akabatana Nezvikwiriso zveHyimba
Utano hwakabatana nehutano hwakasiyana nehutano hwakabatanidzwa mune zvehutano pakuti iwe unosarudza kukudziridza unyanzvi huri zana-kubva kwauri kusvika kwauri, uye huchava hwakasiyana kubva kune mumwe munhu kune humwe zvichienderana nezvinangwa zvako. Somuenzaniso, sprinter ichada kukudziridza simba nekukurumidza. Muteereri webhokisi achange achida kusimbisa nguva yekuita. Mumwe mudzidzisi anozoshanda zvakaoma pakuenzanisa, kubatana, simba, uye simba. Uye muyero wevanhu angangoda kushanda pavose zvavo kuti vave "nyanzvi yemutambo".
- Simba: Kuratidzwa kwekufambisa kwekukurumidza uye simba - kukwanisa kwezvikamu zvemuviri wako kuti zvifambe nokukurumidza nesimba guru.
- Kachimbidzi: Iwe unokurumidza sei kutamisa muviri wako, wakakwana kana chikamu.
- Utsi: Kukwanisa kuchinja hurumende nekukurumidza kudzora muviri wako.
- Kuenzanisa: Unokwanisa sei kudzora muviri wako nekuramba wakasimba paunomira kana uchifamba.
- Kugadziriswa: Unokwanisa kushandisa nekudzivirira muviri wako nemanzwi paunenge uchifamba; ruoko-ziso kana tsoka-kuwirirana kweziso kunowira munharaunda iyi.
- Kuita Nguva: Iwe unokurumidza kukurumidza sei kupindura kune zvinoitika kunze.
Nhamba iyo munhu anoshanda nayo pahutano hunoenderana nehutano hwehutano pamwe chete nehutano hune hutano hwakanaka hunogona kuchinja maitiro ake, asi kana chinangwa chikuru chiri utano , uku kuratidzwa kwehutano hakufaniri kushandiswa senzira yekuenzanisa kana pfungwa.
Kushandisa KUSENZERA KUDZA MITEMO YOKUDZIDZWA KWEMHURI NOKUNYANYA
Icho chinhu chimwe chete kuti unzwisise zvinhu zvinoita kuti uwane utano, asi chimwe chinhu kuziva kuti ungaita sei chirongwa chekudzidzisa chinogona kukubatsira kusvika kune zvinangwa zvako. Dhiyabhorosi Paul Arciero, nyanzvi yekuongorora masayenzi uye muongorori kubva kuScidmore College, yakagadzira "RISE" chirevo chinotsvakurudza kubva pakutsvakurudza kwake kubatsira kubatsira kutsanangura kuti chirongwa chekuita basa chinofanira kudii. Kana uri kutarisa mabhokisi ose, nekubatanidza kudzidziswa kwako nehuwandu hwakanaka, hwakanyatsogadzirisa zvirongwa zvekudya, iwe uchasangana nemigumisiro yakanaka.
- Kurwisana: Kuramba kudzidziswa , izvo zvinogona kunge zvakasimudzirwa zvinorema, makambani ekudzidzira, kudzidzisa kwedunhu, kana kudzidzisa muviri.
- Zvisungo: Kupindira kudzidziswa , izvo zvinoshandura zvinyorwa zvepasi zvakadzika uye zvakanyanya kuputika muviri uye zvinowedzera kushushika kwemoyo, uye zvichienderana nemutemo, simba, kukurumidza, uye simba.
- Kutarisa: Kune hupenyu hwakakura uye hunochinja, uye hunogona kuitwa kuburikidza nedzimwe tsika dzetsika , kana chimiro chekuita maitiro se yoga , Pilates, kana barre .
- Kutsungirira: Kusimbiswa, kugadzikana-kuita muviri, kazhinji nenzira yemagariro e cardio , zvakadai sokufamba, kushambira, mabhasikoro, kana kutamba.
Kuzadza Kunouya Muzvikamu Zvakasiyana Uye Masimba
Pakupera kwezuva, hapana vanhu vaviri (kunyange zvakafanana mapatya), vanotarisa zvakafanana. Zvose zvizere zvemararamiro, zvisarudzo zvemunhu oga, zviitiko, uye zvinangwa, zvose zvinokanganisa maitiro echimiro. Uye kupa kuti tsanangudzo ye "kukodzera" inowanzosiyana-siyana maererano nemararamiro uye mapurogiramu, hapana munhu ane kodzero yekuzvitonga kana kuzvienzanisa nemuviri wemumwe munhu.
Sezvo mutano wepfungwa uye munyori Iman Khan saka akanyatsotaura kuti, "Utano hahureve kuti kuva nematakiti matanhatu, genetics uye kuumbwa kwemuviri kunobatsira zvikuru." Lady Gaga akazvikudza achiratidza kuti muviri wakagwinya, wakakwana haugoni kutaridzika sehupenzi muviri wakagadzikana, kana muviri wako wega yoga wakagwinya, muviri wakakwana. Kufananidza hakuna basa. "
Kukunda tsika dzeChristing Shaming
Dambudziko, hongu, nderokuti kana kutonga kwemuviri kuchigadziriswa mumutauro weAmerica, unozvibvisa sei kubva pakurongwa? Chokwadi, hazvisi nyore. Iwe unokwanisa kukwanisa kuziva mafungiro ako asina kunaka kana kutonga-iwe pachako kana vamwe-wozogadzirisa zvakare kana kuisazve chimiro chekusaziva mune chimwe chinhu chinovaka.
Dr. AJ Marsden, mubatsiri wepurogiramu yehutano hwevanhu uye psychology paBeacon College muLeesburg, Florida, anoti, "Nzira imwe chete yekushandura iyo tsika yemaitiro ndekutaura zvisingaiti kunyadzisa muviri - kunyanya mumamiriro ezvinhu apo munhu ari pachena ane utano hwakanaka uye hwakakosha.Hakakoshawo kuti urege kuisa mutoro wakawanda mukutongwa kwevamwe.Vanhu havagoni kuita kuti iwe unzwe chero chinhu. "
Ichi chinhu chinokosha kuziva. Kana iwe, iwe pachako, unonzwa uchininipiswa mumuviri, unogona kusarudza kuti udzokere zvakare manzwiro ako akaipa uye "kurega" manzwiro ako okunyadzisa. Marsden inopfuurira mberi, "Kana ukangozviziva izvozvo, zvichakubatsira iwe kukwanisa kudzokorora chero rudzi rwekushaya ruzivo mune chimwe chinhu chakanaka.Kana iwe ukazvibata iwe uchifunga mafungiro asina kunaka kana kutaura mazwi anorwadza pamusoro pomumwe munhu, rega. Yeuka tsitsi kune vamwe zvidzidzo utsinye. "
Zvakakosha kutora matanho ekudzivirira kutenderera kubva pakuenderera mberi. Dhiyabhorosi Odessky, nyanzvi yezvepfungwa uye munyori weA Stop Anxiety kubva kukudzivisa , anotaura kuti vana mapepisi anotanga kukura mufananidzo wavo mumuviri achiri muduku zvikuru. "Mwana anonyadziswa anowanzoita kuti ave nechirwere chekudya, kuora mwoyo, uye kuzvidya mwoyo.Kana tichibvuma kushamiswa kwemuviri uye tisingaiti sekusakosha kana zvichiitika, zvino tiri kurega kuti zvive zvakasikwa. "
Panzvimbo pokuisa pfungwa pachitarisiko chokutanga, Odessky inokurudzira iwe unofunga nezvekuita uye unyanzvi. "Tinogona kudzidzisa vana vedu kukosha kwemitumbi yedu uye simba ravo rinoshamisa rekutamba mitambo, kutamba, kutamba, uye kuimba, uye kuisa pfungwa panyaya yehutano, kwete kutarisa."
Uye iwe unogona kushandisa nzira imwecheteyo kuti uchinje maitiro ako ekutarisa pachitarisiko chekutanga. Kana iwe ukazviwana iwe "uchida" kune mumwe munhu, isa. Zviyeuchidze iwe pachako maune matarenda akasiyana uye unyanzvi, uye basa rauri kuisa mukati mako kune zvinangwa zvako zvepfungwa. Tarisa pane izvo muviri wako unogona kuita . Zvose zvakanaka-uye-zvakanaka kuti ude kuva iwe wakanakisisa, wehutano hwakanaka, asi sezvinoreva shoko rinoreva, kufananidzwa imbavha yemufaro. Kuda kwemuviri asiri wako pachako kunopesana kusina maturo kubva kwauri iwe uye iwe, iwe pachako, unogona.