Crunch Chips With One-Third Carbs
Celeriac chips inogona kunge iri pasi-carb panzvimbo yemapatata chips uye zviri nyore kuita kumba. Celeriac (celery root) ndiyo midzi yemiti inenge inenge chikamu chetatu chemakinhydrate yakawanikwa mumatata . Izvozvo zvinoita kuti zviputi zvinonaka zvekugadzira zviputi zvive kuwedzera kwakanakisisa kune zvokudya zvako zvakaderera-carb.
1 - Peel the Celeriac
Celeriac inogona kutarisa kutyisidzira kuti igadzire, asi zvese zvinotora ndiro banga rakasimba uye kugadzirira kuedza chimwe chinhu chitsva. Kana iyo peel isiri yakanyanya, pane dzimwe nguva inogona kushandisa mushonga peeler.
Iwe uchawana zvakanakisisa kudonha pasi rakadzika pasi pamiti yemiti kuitira kuti igare yakasimba pabhokisi rekucheka. Izvi zvinowedzera kugadzikana paunenge uri kufungidzira uye unobatsira kudzivirira mashizha emuti.
Paunenge wakabata zvakasimba celeriac, gura chidimbu pazvibvu, kubva kumusoro kusvikira pasi.
2 - Mandoline Inopa Zvibereko Zvikuru
Kunze kwekuti iwe uine unyanzvi hwakanaka hwemazi, mandoline kana slicer imwechete inenge yakakosha pakuita chidiacac chips.
Chimiro chechiFrench chinonzi mandolin slicers chakanaka kana iwe uchiita zvakawanda, asi zvinogona kudhura. Kune chizvarwa chitsva chematafura pamusika unodhura zvishoma. OXO Mabheji Akanaka V-Blade Mandoline Slicer uye Kyocera Adjustable Ceramic Mandoline Slicer maviri anouya zvakakurudzirwa zvikuru.
3 - Chengetedza Maoko Ako
Zvakakosha kuchengetedza minwe yako kana uchishandisa slicer. Slicers anouya nevarindi vemaoko, vane mazino maduku okubata mishonga. Iyi ndiyo chinhu chakanakisisa chekushandisa neshinda. Kuti uwedzere kubudirira kwevarindi, sarudza nzvimbo yakadzika pamiti yemuridzi wevarindi.
Zvigadziri-gasi magasi ndeimwe chiyero chekudzivirira chaungatora. Hazvisi izvo-zvinoratidza asi zvinofanira kuderedza ngozi. Vanoshanda mukicheni nokuti unogona kupfeka girafu paunodzvora miriwo nekucheka nyama zvakare.
4 - Fry the Chips
Kuti uwane mahwendefa, kupisa anenge 1 / 4- kusvika 1/2-inch yamafuta mupani. Ita kuti huni inopisa usati wanyanya kuwedzera celeriac kana kuti chips ichave yakawandisa girasi. Nzira yakakurumidza yekuongorora ndeyekuisa kuguma kwehuni hwehuni hwehuni mumafuta. Kana huzhinji huvhuvhu huchiumba, mafuta anopisa zvakakwana.
Isai chips zvakanyatsonaka mumafuta. Zvakachengeteka kushandisa shongwe nekuda kweizvi. Kana iwe ukaona kuti zviputi hazvisi kubika evenly, edza kuzvicheka hafu.
5 - Flip the Chips
Apo zviputi zvinotanga kuvhenekera kumativi ose, vashandise pamusoro pekushandisa tambo.
OXO Mabheji Akanaka Maimbi ndiwo chisarudzo chakanaka chemhando, inotengeswa. Vane shungu dzisingachapisi uye vanogona kuvharwa kuti vakwanise kunyatsopinda muduro rekuchengetedza.
6 - Dhonza Chips
Isai chiputi chakabikwa pamapepa ekugadzirisa kubvisa chero mafuta akawanda. Vabvumira kuti vasvike uye vasvike pavanopedza kupisa zvose zve celeriac.
7 - Fadzwa Nezvibereko Zvako zveCeleriac Chips
Celeriac chips inonyanya kudyiwa, sezvavanorasikirwa nekunetseka kwavo mushure menguva pfupi, kunyange vachiramba vachifarira zvakanaka. Iwe unogona kuunza zvishoma zvishoma kubwinya mu microwave kana chechi yepamusoro.