Iwe unogona kuva nepee pie apo uri kuedza kurasikirwa uremu
Dieters haafaniri haafaniri kurega chimwe chezvokudya zvavanofarira. Zvinonzwisisika kunakidzwa nekubata kwakadai sepuroe pese nguva nenguva, kunyanya pazviitiko zvakadai seChirongwa chekutenda. Zvisinei, mamwe mapee apes ari nani kune dieters kupfuura mamwe.
Calories mu Apple Pie
Mafuta ari mundiro yemapuro inogona kusiyanisa zvikuru. Sezvaunogona kufungidzira, mapepa akafananidzwa kare anowanzove akakwirira mumafuta uye makoriyori.
Ikoko kunogona kuva yakawanda se 296 makorikiti mune imwe tsanga kana iri kutengeserana, kunyange USDA inoratidza mavhareji 237 makori. Iyo inobata inopawo inenge 14 gramu yemafuta uye 20 gramu yehuga.
Kana iwe ukadya mapee apuro muresitorendi, unogona nyore nyore kudya mafuta akawanda uye makoriyori. Zvokudya zvinowanzoita kuti ishande chikamu chikuru kwazvo. Icho chinogonawo kusanganisira kupa rupo rwemafuta-e-high uye maori-calorie toppings akapikwa kamuki kana ice cream.
Kushanda kamwe chete kwepurozi yakagadzirwa yakashambadzirwa inotengeswa imwe chete yegumi kune imwe-yechisere yepfumbamwe-inch mapae pie. Icho chiduku chiduku zvikuru kudarika vazhinji vekudyisa vanoshumira.
Semuenzaniso, kana iwe ukashanyira Marie Callender's Restaurant & Bakery, urongwa hwako hweape pie uchange uine 630 makori uye 39 gramu emafuta, pasina michero. Zvokudya izvi "hazvina shuga yakawedzerwa" sarudzo haisi nani uye 510 makoriri uye 37 gramu emafuta.
The Best Apple Pie for Dieters
Kana uchida pie pie, wadii kuzviita kumba?
Iwe uchiri kunakidzwa nekuravira kweunoda kurapa asi iwe unogona kudzora chiyero cheshuga nemafuta inowedzerwa. Pane huwandu hwemazana e-fat-apple pie recipes anowanikwa inochengetedza koriori kuverengwa mucheke, kunyange zvisingakwanisi kuwana imwe iri pasi pe 200 makori nechaga.
Kana iwe usina mubvunzo pamusoro pehutano hwekudya kune recipe, urigadzire kuva muchengeti wekudya .
Iyi ndiyo nzira yakanakisisa yekuona kuti zvipi zvese zvaunenge uchida kuita zvinoshandisa ma koriori nemafuta ari munharaunda.
Apple Crisp Pane
An aple crisp inzira yakanakisisa yekufadzwa nekavira yemapee asina pirasi uye makori. Inowanzova noutano hwakanaka nokuti hapana kumira. Edza imwe yeiyi pasi-koriori aple crisp recipes:
- Basic Apple Crisp Recipe kubva kuMyRecipes
- SparkPeople akajekesa Apple Crisp Recipe
Shoko Rinobva
Iyo yakanakisisa mapee yemuviri kune chero dieter ndiyo inogutsa dino rako rakanaka uye inochengeta kudya kwako munzira. Ramba uchifunga kuti hapana ape pie zvirokwazvo ane utano hwakanaka, asi kune mapeji ayo achave akawanda maererano nekutya kwako. Shandisa sechiitiko chekare uye nguva dzose uchinakidzwe mumwero.
> Kwakabva:
> Marie Callender's Restaurant neBakery. Nutritional Information: Apple Pie. 2017.
> Dhipatimendi reU.S. Agriculture. Basic Report: 18443, Pie, Apple, Commercial Commerce Prepared, Unenriched Flour. 2017.