Mubvunzo: Ndiri kuedza kudzivisa nyama tsvuku, izvo hazvina kunaka kunze kwechinhu chimwe chete. Ndinonyatsoda bhakoni, uye ini handidi kuipa. Ko bhakoni inotyisa zvikuru kwauri here?
Mhinduro: Hausi wega. Vanhu vazhinji vanoda bhakoni.
Bhakoni ine kuunganidza kusanganiswa kwekunhuhwirira kunonaka, mumuromo-kunofadza mafuta, uye munyu, unotapira asi uchiri nyama inonaka.
Kungofungidzira pamusoro pekunhuhwira kwefryon yakagadzikana kunogona kukwana kuti muromo wako udiriwe.
Bhakoni inowanzobatanidzwa nekudya kwekudya , iyo inowanzoshandiswa pamwe chete neiyo kana maviri, kana seimwe yezvizivo zvakakosha zveBLT. Asi iwe unogona kuwana bhakoni pamabhanki, muzvikwereti, pamashizha , uye kunyange yakavharwa nechokoti kana kuwedzera kune ice cream.
Muedzo wokudya bhakoni unogona kuoma kusazviteerera. Eliza Barclay paNational Public Radio akatozvitsanangura se "gateway nyama yezvirimwa" nokuti inoratidzika seyo nyama imwe inokunda zvinangwa zvevamwe vasina kudya nyama.
Nutrition uye Fat Content
Zvinosuruvarisa kuti, bhakoni haina huwandu hwakanaka hwekudya zvinovaka muviri. Iyo inosanganisira imwe choline, iyo inodiwa muhutano hwehuropi , uye mamwe monounsaturated mafuta acids, ayo akanaka kwauri, asiwo akakwirira mumafuta akazara akabatanidzwa nehutano hwepfungwa, pamwe chete ne sodium, iyo inogona kuva dambudziko kune vamwe vanhu vane ropa rakanyanya.
Sezvakasvika pamakoriyori, rimwechete bhitoni rine makore makumi mana, izvo hazvina kunaka, asi makori anokwanisa kuwedzera nokukurumidza kana iwe uchidya zvidimbu zvidimbu.
Bhakoni yakabikwa inewo mamwe heterocyclic amines kupfuura imwe nyama ipi zvayo. Heterocyclic amines inobatanidza nehuwandu hwehuwandu hweimwe mhando dzekenza. Iyo nyama inoshandiswa kuitira kuti bhakoni iwedzere mararamiro uye zvinodzivirira, zvakadai sodium nitrite, iyo inogonawo kubatanidzwa kune ngozi yakawanda yemamwe marudzi ekenza.
Nenzira yekuti, kuwedzera vitamini C (ascorbic acid) kune bhakoni panguva yekugadzira kunogona kubvisa zvinokonzera zvinokonzerwa ne sodium nitrite.
Zvidzidzo zvakasiyana-siyana zvekucherechedza zvinoratidza kuwirirana pakati pekushandisa zvakanyanya zvekudya zvakagadzirwa uye kurwara. Asi kuva wakarurama, vanhu vanodya zvizhinji zvezvokudya zvakagadziriswa sezvinoita bhakoni zvinowanzova nezvokudya zvakashata zvakanyanya, kunwa doro rakawandisa, zvinowanzosvuta, uye kazhinji hazvibatsiri. Zvakaoma kuziva zvakajeka kuti kuipa zvakadini kudya mabiko akawanda ebhekoni (kana chero rudzi rwuripo rwekugadziriswa nyama) kune hutano hwako, asi ndinofunga kuti zvakachengeteka kufunga kuti bhakoni haisi yakanaka kwauri.
Kuita Rugare naBacon
Nzira yakanakisisa yekuchengeta bhakoni mukudya kwako ndeyokuishandisa sechidimbu panzvimbo pekudya chikuru. Iwe unogonawo kutenga turkey bhakoni iyo yakaderera mumafuta kupfuura bhakoni nguva dzose, asi kunakidza nekugadzirwa zvaro hazvisi zvakafanana nekugara kwepork bacon.
Sezvo bhakoni ine unhu hwakasimba, haufaniri kuwedzera zvakawanda kune ndiro yako. Iwe unogona kusasa bhakoni rakaputika rakasvibirira mumucheka wekutura kana kuti shandisa sechigadzirwa-kuwedzera chigadziro pakubika. Mukuwedzera, iva nechokwadi chokuti unosarudza ndiro dzakadana kuti zvive zvipembenene zvine utano.
Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. "Sodium Fact Sheet."
Paluszkiewicz P, Smolinska K, Debinska I, Turski WA. "Maitiro makuru ekudya uye pancreatic kenza ngozi. Cancer Epidemiol. 2012 Feb; 36 (1): 60-7.
Pan A, Sun Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. "Kudya Kwezvokudya Zvokudya uye Kufa: Zviwanikwa Kubva 2 Zviitiko Zvitsva zveKohort." Arch Intern Med. 2012 Mar 12.
Puangsombat K, Gadgil P, Mushadzi TA, Hunt MC, Smith JS. "Chiitiko che heterocyclic amines muzvinhu zvakagadzirwa nyama." Nyama Sci. 2012 Mar; 90 (3): 739-46.
United States Dhipatimendi Rezvekurima, National Nutrient Database ye Standard Reference Release 28. "Nyaya yemhando ye 10862, Nguruve, inoporesa, bhakoni, yakabikwa, pan-fried."