Kunyange zvazvo Pilates DVDs isingadhura zvakanyanya, iwe uchiri kuda kuisa muDVD yaunoziva ichasangana nezvido zvako uye zvido zvako. Paunenge uine zvakawanda zvingasarudzwa zvino zvevhidhiyo, dzimwe nguva kuenda kwako-kuDVD ndiro sarudzo yakanakisisa. Zvimwe zveizvi zvinogona kuparadzirwa kana kubudiswa kunze kwekuva nekadhi chaiyo. Uyezve, vazhinji ndeyezvikoro zvekuti iwe unogona kuwana paIndaneti yakashandiswa pamutengo wakaderedzwa zvikuru.
Kubva pakuongororwa kwenyanzvi, urongwa uhwu hunosanganisira zvimwe zvekutakura kwePilates DVD workouts. Kune ma DVD akawanda akanaka kwazvo ekusarudza kubva, asi izvi zvechokwadi ndezvakanakisisa zvekanakisisa.
1 - Kutanga
Paunenge uri mutsva kuna Pilates, unoda kuona maitiro akaitwa zvakanaka, uye kunyatsodzidzisa kusimbisa fomu yakanaka. Hewa mavhidhiyo anogona kubatsira munhu anotanga.
"Muviri Mutsva! Pilates," Jennifer Kries: Ichi ndicho chiziviso chakanaka kune tsika dzePirates mat. Mamwe magic ekurovedza maitiro anoshandiswa zvirokwazvo kuikanda iyo mapepa. Anosimbisa kurongeka kwakarurama uye kufamba kunokupa kutanga kukuru pakuita Pilates zvakakodzera kuwana zvayo zvose.
"New York Style Pilates," Jonathan Urla: Iyi DVD inogona kutanga kutanga, asi inopa muviri muviri wose unovaka paPirate zvakakosha uye kuchinja. Ichowo chisarudzo chakanaka kune avo vanozonzwa vakanyatsogadzikana nevadzidzisi vechikadzi.
" Chakavanzika Chokubvumira ," Stott Pilates: Iyi DVD ichakubatsira iwe kutora midsection yako. Inotarisa kudonhedzera mitezo yakadzika mumimba uye kumashure, zvichida inozivikanwa sePirates powerhouse. Stott Pilates anonyanya kukura pakudzidziswa kwakakwana.
2 - Mukati
Sezvaunodzidza humwe ruzivo rwePirates uye wakagadzirira kuti uwedzere dambudziko, unogona kuenda kune aya mavhidhiyo epakati.
"System 17," Rael Isacowitz: Hauzowani munhu anopa mukati maMicris magic ari nani kupfuura Rael Isacowitz. "System 17" ndiyo yepamwero yepakati pezvikamu zvitatu zvakatevedzana, izvo zvose zvinopa kushanda zvakanaka.
"MVe Series," Peak Pilates: Iri DVD rakanaka kune avo vari kutsvaga kugadzirisa uye chigaro chechigaro. Inobatanidza mathi uye zvigadzirwa zvekushandisa kubvira pakutanga zvichienda mberi, nekugadzirisa.
"Simba Paced Fitness Circle," Stott Pilates: Iyi inomirira-tempo workout nePirates magic circle. Icho chakanakirwa chinangwa chekudzidzira kwekona, uyewo triceps uye mukati mahudyu.
3 - Yakawedzerwa
Paunenge uri pakakwirira, unoda mamwe matambudziko. Hewa mavhidhiyo achakuchengetedza iwe uchifambira mberi.
"Advanced Pilates ," Alisa Wyatt: Kufambira mberi kwechikoro chechikoro chinokurumidza, ichi ndicho chienda-kuenda kumatambo ekugadzirira.
"Romana's Pilates Powerhouse Mat Workout," Romana Kryzanowska: Mudzidzi wepamusoro wePirates anofanira kunge ane ruzivo rwekuzivikanwa kune vainzi Pilates Elder Romana Kryzanowska. Pano iwe unotanga kudzidza uye wotarisa Romana anodzidzisa zvakakwana mathi aanoita anodzidzisa.
"Pilates Method Master Mudzidzisi Mutsara," Jennifer Kries: Izvi hazvisi kutevera maitiro. Iyi inonzwisisika, yakadzidza yepamusoro yekudzidza kwePirate mat uye zvigadzirwa zvekushandisa.
4 - Fusion
Ongorora kunze kwePirate yakachena nemavhidhiyo emafusion anoshandisa mamwe maPirate uye anosanganisira dzimwe nzira. Ita kuti unakidze nezvizvi zvakasiyana-siyana.
"Pilates Playground," Nico Gonzales: Ichi chinhu chinonetsa, asi chinonakidza chinoshandisa bhensi yekudzivirira uye magetsi.
" Winsor Pilates Slimming Pilates ," Mari Winsor: Mari Winsor ndeimwe yemazita anonyanya kuzivikanwa muPirates. Kune avo vari kutsvaga kubhadharira DVD nekurema kwekurema uye muviri kuisa pfungwa, Winsor Pilates anopa.
"Kuita Muviri Wakashanda Nezviremba," Jonathan Urla: Iyi DVD inopa hutatu hwakakosha: Pilates, yoga, uye zviyero zvinosanganiswa mumuviri uyu kutora tsika iyo inogara yakabatanidzwa nemitemo yakanaka inofanirwa iyo inokosha kuna Pilates.
"HomeBody Workout," Jillian Hessel: Chinhu chakanaka chevatangi vekutanga, iyi DVD inosanganisira zviyero zvekutamba uye chiitiko chinogona kuitwa pachigaro.