Iyi purogiramu yevhiki yevhiki yekudzidzisa inogadzirirwa vanhu vose vanotanga kumhanya / vanofamba vachida kuvaka kuvaka maira. Iyi purogiramu inomhanya / kufamba kune chirongwa chinoramba chiripo. Vhiki yoga yoga, iwe uchaita kukura zvishomanana kumuganhu wako unomhanya uye kuderera mufambi yako yekufamba. Pakupera kwemavhiki mana, uchakwanisa kumhanya makiromita imwe pasina kumira.
Vhiki 1 Kudzidzisa:
Zuva 1: Runza 1/16 makiromita, famba 3/16 maire - dzoka 4 nguva (Teerera yakaenzana: Runza 1/4 yegumbo, famba 3/4 yegumbo - kudzokorora 4 times)
Zuva 2: Zorora kana kuyambuka chitima
Zuva rechitatu: Runzai 1/16 makiromita, famba 3/16 maire - dzoka 4 nguva (Teerera yakaenzana: Shandisai 1/4 mumakumbo, famba 3/4 yemakumbo - kudzokorora 4 times)
Zuva 4: Zorora
Zuva 5: Runzai 1/16 makiromita, famba 3/16 maira - dzoka 4 nguva (Teerera yakaenzana: Shandisai 1/4 yekambani, famba 3/4 yemakumbo - dzokorora kanomwe)
Zuva 6: Zorora kana kuyambuka
Zuva 7: Zorora
Nhaurwa pamusoro pechirongwa chekudzidzisa:
Nokuda kwekuenzanisa, zvakanakisisa kuita izvi kushanda pamugwagwa , unowanzo mamita mazana mana, kana nezvemakumi mana emiraira. Basa roga roga richava neruzhinji rwakakwana, saka unoziva kuti iwe unofanira kunge uri kutamba uye uchifamba sei.
Iwe unotanga kutanga umwe neumwe kumhanya nechitinho chemaminetsi mashanu -10- kutsika. Iwe unogonawo kuita mamwe magetsi ekudzidzira . Pedzisa neminamita mashanu -10 yekufamba - famba -kutsika uye kumwe kutambanudza .
Iwe haufaniri kuita yako inomhanya pamazuva chaiwo; Zvisinei, iwe unofanira kuedza kusashamisira mazuva maviri mushure.
Zviri nani kutora zuva rezororo kana kuti kudzidzira-kudzidzisa mumazuva ari pakati pemhanho sezvo muviri wako uchigadzirisa kudzidziswa. Kudzidziswa-Muchinjikwa kunogona kufamba, yoga, bhajiro, kushambira, kana chimwe chiitiko (kunze kwekumhanya) chaunofarira.
Kurovedza Mazano kwevhiki imwechete:
Mufambiro weChinzwi cheMutambo weMutambo wekuMhanya : Kutanga tsika itsva inomhanya inogona kunzwa inopisa kune mutambi wemutambo.
Heano mamwe emitemo pamusoro pekushandira kuti akubatsire kutanga.
Kushamisika Kwandinofanira Kuita Sei? : Rimwe remibvunzo inowanzosangana nevatambi vatsva vanobvunza kuti, "Ndinofanira kukurumidza kusvika sei?" Tora mhinduro.
Ndinofanira Kufuridzirwa Sei Kana Ndichimhanya? : Ndeipi nzira yakanakisisa yokufema nayo iyo ichimhanya? Tora mhinduro.
Sei Uchiyambuka-Kudzidzisa : Kudzidzira -chengetedza chero mutambo kana kuti kurovedza muviri kunowedzera mutambo wako mukuru - munyaya ino, inoshanda. Heino chikonzero uye kuti ungayambuka sei.
Ndinodzivisa Sei Rutivi Rutsotsi? : Nhengo dzakasvibirira, kana zvipasi pasi pemiti yako, zvinowanikwa pakati pevatambi vanotangira. Tsvaga kuti ungadzivirira sei uye uzvibvise kana ukawana imwe.
Ndinowedzera Sei Kunzwa Kuzvifunga Nezvemhanyi? : Unotya here kana kutya kutya kumhanya? Tevera mazano aya kuti uwedzere kutya kwako.
Mirayiridzo Yekumhanya Pamufambisi : Heano mamwe maitiro ekuchengetedza uye mazano ekutenderera pane imwe nzira.
4 Mavhiki kune rimwe Riri - Svondo 2 ->