Nhanyo Dzakadzidza Kudzidza Nzira Yokumhanya Sei
Kutanga tsika itsva inomhanya inogona kunzwa inopisa kune munhu anotanga kumhanya. Kana iwe uchinzwa uchivhundutswa kana kutya kana uchitanga nekumhanya, usanetseka, izvo zvakakwana. Panzvimbo pokutanga tsika yako yekushanda zvakananga, zvinobatsira kudzidza zvimwe ruzivo rwemashoko nezvekushanda. Heano mamwe emitemo pamusoro pekushandira kuti akubatsire kutanga.
Kutanga
Usati watotora matanho ako okutanga, heino zvimwe zvidzidzo zvinokosha zvaunofanira kuziva.
- Kuwana Chirapa Chirapa
- Fomu Yakamhanya Yakakodzera
- Zvaungaita Kuti Udzidzire uye Udzidze Pasi
- Nzira Yokufemera Nayo Mhanya
- Nzira Yokuita Nzira Yokufamba / Kufamba
- Mazano Okudzivirira Anomhanya
- Basic Rules for Running Etiquette
- Kurwisana Kunowanzoitwa Zvikanganiso
- Nzira Yokutenga Izvo Zvakanaka Running Shoes
- Mazano eHotesi Mhepo Running
- Mazano eCold Weather Running
- 7 Zviitiko zveVamhanyi
- 8 Mazano ekumhanya mumakore ako makumi mashanu uye mberi
- 17 Mibvunzo Inobvunzwa Kazhinji Nezvokudzidza Kudzika
Kutanga Zvidzidzo Zvokutanga
Paunotanga kutanga nekumhanya, zvinobatsira kutevera purogiramu. Heano mamwe mapurogiramu ekurovedza akagadzirirwa nevatangariro mupfungwa.
Dzidza Kuramba Zvirongwa uye Zvirongwa:
- 4 Mavhiki Okumhanya Rimwe Mile
- 4 Mavhiki Okumhanya Mairi Maviri
- 8-Svondo Yemazuva 30 Maminitsi Anoramba Achimhanya
Kutanga 5K Kudzidzisa Zvirongwa: A 5K (3.1 makiromita) rutsanga inzira yakakwana yekupinda mumashanho evatambi vematanga.
Heano mamwe mapurogiramu mashanu ekudzidzisa anogadzirirwa vatambi vatsva.
Kana uchinge uine ruzivo rwakanaka pasi pechikwama chako, iwe unogona kutora nguva refu. Tarisa mavambo ekutanga maitiro ekuraira makiromita mashanu, 10K (6.2 makiromita), hafu marathon (13.1 makiromita), kana marathons (26.2 makiromita).
Kutanga 8K kana 5-maire Kudzidzisa Schedules:
Kutanga 10K Kudzidzisa Shedheni:
- Mhanya / Famba 10K Kudzidzisa Purogiramu
- Vanotanga '10K Kudzidzisa Purogiramu
- Run / Walk Half-Marathon Purogiramu
Kutanga Half Marathon neMarathon Kudzidza Schedules:
- Run / Walk Half-Marathon Kudzidzisa Purogiramu
- Vanotanga 'Half-Marathon Kudzidzisa Purogiramu
- Run Run / Walk Marathon Kudzidzisa Purogiramu
- Marginners 'Marathon Kudzidzisa Purogiramu
Inowanzobvunzwa mibvunzo kubva kune Vakatanga Runners
Zvakajairika kuva nemibvunzo yakawanda paunenge uchidzidza kumhanya uye kutanga tsika itsva. Heano mimwe mibvunzo yakawanda kubva kune vatsva vatsva.
- Ndeipi Kwandinofanira Kumhanya?
- Ndingakwanisa Sei Kuwedzera Kunzwa Kuzvifunga Kwangu Pamusoro Pokumhanya Munharaunda?
- Ndinogona Kufamba Pandinenge Ndichimhanya Here?
- Inomhanya Rini Kuwedzera?
- Chii Chandinofanira Kupfeka Paunomhanya?
- Ndingaita Sei Kuti Ndibvise Rutivi Rutsotsi?
- Ndeipi Zvakanaka Kutamba Nokurwadziwa?
- Ndirini Ndichanzwa Mhanya Womunhu?
Treadmill Running Basics
Vakawanda vatsva vanotanga kutanga uye vanodzidza kumhanya pane imwe nzira. Kune zvakawanda zvekutsika zvinoshanda zvakanaka , zvakadai sekusava nekutya pamusoro pemamiriro ekunze akaipa kana nguva yezuva rauri kushanda. Heano zvimwe zvidzidzo zvekuti ungamhanya sei paatreadmill.
- Kazhinji Treadmill Running Mistakes
- Nzira Yokurova Boredom paTreadmill
- 12 Mazano eTreadmill Running
- Treadmill vs. Kunze Running
- 7 Mibvunzo Inobvunzwa Kazhinji NezveTreadmill Running
Zvokudya zvinovaka muviri uye Hydration for Vanotanga Runners
Zvokudya zvemuteereri hazvirevi kwete kungochengetedza hutano hwakanaka, asiwo kukurudzira kukwirira kwebasa. Heano zvimwe zvekudya zvinokosha uye hydration mazano kune vanotanga matambo.
- Ndinofanira Kudya Usati Ndamhanya?
- Zvakanakisisa uye Zvakaipa Kupfuura Zvokudya Zvokudya
- Ko kana Ndisina Nguva Yekudya Pasati Ndamhanya?
- Chii Chandinofanira Kudya Mushure mekumhanya?
- Hydration and Running
- Ndinofanira Kudya Panguva Yokumhanya Here?
- Ndichakwanisa Kuwana Zvinokonzerwa Nekunwa Mukati?
Stretching
Kutarisa mushure mekudziya kwechidimbu uye shure kwekumhanya kwako kunogona kubatsira kudzivirira kukuvadzwa . Heano zvimwe zvidzidzo nezvekutambanudza:
- Zvinonyanya kukosha Post-Run Inovhiringidza
- Mazano ekutambanudza
- Inotarisa Tight Hamstrings
- Ndinofanira Kutsigira Pamberi Kana Kuti Mushure mekunge Ndichisimudza?
Kuramba Uchikurudzirwa
Kuchengeta chinangwa chako chakaoma kune chero mutambi wemutambo, asi kunyanya kune vanotanga. Heano dzimwe nzira dzaunogona kuramba uchifuridzirwa kuti urambe uchimhanya.
- Mazano Okuramba Akakurudzirwa
- Nzira Dzokubuda Mukumhanya Kwako Rut
- Nzira Yekudzivisa Kufuridzira kubva kuMhanya
- Zvikonzero Zvokutanga Zvisingashamisi - Uye Kuti Ungazvirova Sei
- Zvinokurudzira Running Quotes
- Nzira Yokubatanidza Nenzira Yako Yokumhanya
- Nzira Yokuwana Sei Running Partners
- Nzira Yokutanga Kutangazve