Kune ani zvake anoenda kumitambo yekurovedza nguva dzose, kutakura bhagi rekurovedza kunowanzova nyore. Iwe unogona kunge uchizvidza pfungwa yekugadzira chinyorwa chekuita gym yako zvigaro. Ndiko, kusvikira zuva rimwe rawakakanganwa shangu dzako. Zvino, kamwe-kamwe, ruongedzo runowedzera.
Kana iwe wakambokanganwa kutakura chimwe chinhu chinokosha pakuita basa rakanaka, urongwa urwu ndewewe. Heino chiyeuchidzo chemashoko ekutanga "anofanirwa kubhadhara" chekuita gym yako, pamwe nezvimwe zvishomanana zvigadzirwa zvepamusoro zvakanakisa kuti zvakadzika kunze kana zvakadaro.
Gym Bag
Iwe usati waisa gym yako, unoda kuva nejimini. Mhando dzakasiyana-siyana dzekudzidzira gym mashizha, marati, uye zvinhu zviripo, saka sarudza zvinhu zvaunofunga kuti zvinonyanya kukosha pane zvaunoda. Ndinofarira bhegi rine zvishoma zviduku zviduku zviduku zviduku, imba yakasiyana yehombodo (kana shangu dzakaputika), uye chigadziri chinogadziriswa. Uyezve, inofanirwa kushandiswa.
Dzidzira Ikushongedza
Usakanganwa kutakura zvinhu zvakakosha zvikuru zvekugadzirira:
- Workout top . Haisi pfungwa yakaipa kuunza kuchinja kumwe kana uchida kuita zvisikwa kana yoga mushure mekuoma kwemadio cardio.
- Zvokudya zvebasa kana zvidzitiro . Kana iwe usina mashomanana kana maitiro ekugadzirisa neavo madiki akanaka akavakwa mukati mejasi, iva nechokwadi chekuunza vaviri vakachena.
- Kune vakadzi, mutambo bhizimusi .
- Shanje kana kushambira googles sezvinodiwa.
- Hatiti, bhanhire, kana bvudzi zvitsvuku sezvaidiwa.
Shoes and Socks
Zvinoratidzika zvikuru zvokuti hazvitauri, asi kupfuura gym goer yakave yakashamisika kusakanganisika kwekukanganwa kutakura mapeji maviri ekushanda. Izvi zvinokumanikidza kuti uende zvakanyanya kana kupfeka chero chii chaunenge uchiita kuti ufukidze izvo zvingave zvakanaka kana iwe uchienda kumba pamba mushure mekuita basa rako. Asi haisi iyo ruzivo rwakafanira kuti ufukidze masokisi akaoma zuva rose. Saka, musakanganwa shangu dzenyu uye masokisi!
Bhodhoro reMvura
Hydrate, hydrate, hydrate. Kuramba hydrated kunokosha munguva yekurovedza muviri , uye kuva nehombodo yemvura newe kunoita kuti zvive nyore nyore kuwana mvura yakakwana yekudya panguva yaunenge uchikutukura pane elliptical kana spin bhasikoro. Kana iwe uchitora nguva refu uye uchiwedzera, zvakakosha zvikuru kuti unwe.
Zvinobatsira kuzviyera usati wapedza uye shure kwekudzidzira kwako uye kunwa 20-24 fl oz mvura yega yega yega yega yakarasika panguva yekurovedza muviri. Saka uzadza bhodhoro rako munzira yako kubva kunze kwekurovedza uye kunwa.
iPod kana MP3 Player
Kana iwe uri mumwe we "haagoni kuita zvinhu pasina mimhanzi" mavara, kutarisana nekuita basa rose mukunyarara kana kuteerera kune kazhinji zvinotyisa mumhanzi mimhanzi ndiyo nzira iri nyore yekurasa zvose zvinokurudzira. Nesimba rese, usakanganwa ma tunes.
Small Padlock kana Combo Lock
Kazhinji gyms inopa makaki, asi kana iwe usingabvaki jira, kazhinji unofanirwa kuunza rako pachako. Iko pfungwa yakanaka yekuichengeta iyo inobatsira mubhagi rako rekurovedza. Iwe hausi kuda kuita sarudzo kana iwe uchida kusiya chikwama chako chekuita gym chisina kutarisirwa uye chengetedza ichi chichiripo pakuguma kwekubasa kwako kana kuvhara bhegi rako newe iwe nguva yako yose yekudzidzira. Hapana chisarudzo chakanaka. Uya nekiyo yako.
Simba mabhaini uye Simba Rinokurumidza Zvokudya
Iwe unogona kuisa simba remba kana maviri muchikwama chako chekunyora muviri apo kana uchida zvimwe zvisati zvaitika. Edza kuchengeta bharamu yakakwirira-kana iwe usati waronga kudya kwako kusati kwasvika zvakanaka kana kuti iwe unoda kukurudzirwa munguva yekushanda kwenguva yakareba uye Carb + Protein bar iri muruoko rwekuita zvekugadzirira muviri kana iwe usina ' tine nguva yekugadzirira kudya chaiyo.
Heart Rate Monitor
Paunenge uchishandisa chengetedzo yemwoyo hazvidikanwi kune munhu wose kana kubasa rimwe nerimwe, chinhu chikuru chaunogona kuva nacho apo iwe unoronga kuita imwe nguva yekudzidziswa kana imwe cardio workout. Kunyange kana ikashandiswa kwekanguva, ichakubatsira iwe kudzidza kuti unonzwa sei pamwoyo wakatarwa uye iwe uchange uri mutongi ari nani wekuita kwako kushivirira uye chero upi zvake.
Personal Hygiene Items
Izvi ndizvo zvarinotaura-munhu oga. Nyora dzinogona kusanganisira:
- deodorant
- muzinga kana brashi
- lotion
- shampoo
- kushamba shangu
- gadzirisa
- hand sanitizer
- tampons
- zvimwe undies
- headband kana bvudzi bvudzi rinowedzera
- spare contact lens uye solution
ID kana Gym Membership Card
Iwe unoenda kunzvimbo yako yekurovedza kazhinji ivo vanogona kunge vachikuziva nezita, asi ichiri chirevo chakanaka chekuti udzikanganise kadhi yako yebhodhi muhomwe yako gym uye ukanganwe nezvazvo.
Dirty Clothing Bag
Kana iwe usingaiti kaviri-zvipfeko izvo zvinotapira mvura mushure mekuzvidzivirira zvipfeko, unogona kusvibisa zvinhu zvose muhomwe yako yejimini, kusanganisira gym yako. Mvura, zvipfeko zvekugadzirisa muviri zvinogona kuva nzvimbo yekuberekera mabhakitiriya, saka chengetedza mbatya dzakasungirirwa kusvikira dzawana nzira yavo kuenda kune yakashambwa.