Nzira Yaunogona Kuibhadhara Pamberi
Vanomhanya vanowana zvakawanda kubva mumutambo uye zvinonzwa zvakanaka kuti kuripire mberi. Heano dzimwe nzira iyo vatambi vanogona kudzorera:1 - Mhanya nokuda kwechikonzero.
Kunyangwe iwe uchida kubatsira kurwisa zvirwere, kudzivirira mhirizhonga yemhuka, kana kutsigirwa nekusimudza ruzivo rwechimwe chikonzero, pane mazana emasangano anoronga marudzi kana kupa mazano ekubatsira kusimudza ruzivo kana mari.
Mamwe mapurogiramu makuru ekudzidzira uye nhepfenyuro dzemakwikwi anosanganisira Susan G. Komen Race yeCure, Leukemia uye Lymphoma Society Team muKurovedza, uye American Cancer Society DetermiNation. Chengetedza webhusaiti yechinangwa chako chaunofarira kuziva kana uye kana vaine marudzi anouya. Kana iwe uchifarira rumwe rukwata uye unoda kutenga mari pakutsinhanisa mukupinda kwechangemutange, tarisa chikamu cherudo pane webhusaiti yepamberi kuti udzidze pamusoro pezvakagadzirirwa zvakasarudzwa.
Kunyange kana rudo rwako rukuru rusingawani chirongwa chekudzidzisa kana rudzi rwakasarudzwa, unogona kuwedzera mari nokuda kwavo uchishandisa webhusaiti yekubhadhara mari yakadai seCrowdrise. Iwe unogona kushandisawo chirongwa cheCharityMiles, chinobvumira vatambi kuti vawane kusvika 25 ยข kwemairenda, zvose zvinotenderwa nevatsigiri vekambani.
Uyezve ona: Charity Running Groups
2 - Zvipira munhangemutange.
Kuzvipira panhangemutange inzira yakanakisisa yekudzorera kumhara inoshanda uye kufuridzirwa uye kufara pamusoro pemitambo. Vazvipiri vanowanzobatsira kubhadhara, kutonga kwevanhu vazhinji, kubudisa mvura, kana basa rakawanda-raida rokuisa mishonga kumativi emitsipa ekupedzisa. Kana iwe usati wambotanga mumhanho wemugwagwa kare, kuzvipira inzira inofadza yekuita tsoka dzako mvura usati watora uchinge wanyora uye iwe unyoresa rudzi rwako rwekutanga. Uye vanomhanya vanogonawo kuchengetedza mari kuburikidza nekuzvipira pamadzinza nokuti madzinza mazhinji anowanzopa vanozvipira vavo zvinokurudzira, zvakadai sekusununguka kwekunzwira nhangemutange kana kutengesa gear. Kana, dzimwe nguva kunyange zvakakosha kudarika mari, mamwe madzinza ane ruchiva ruchiva nzvimbo dzinopa mukana unopindirwa wemutsara wegore rinotevera.
Kuti uzvipirire panhangemutange, tsvaga chikamu chemukana wezvipiri pane webusaiti yepamusoro kana kuti taura nemutungamiri wenhangemutange kuburikidza newebsite yepambiso. Kuona kushevedzera kwekutenda nekuonga kubva kumhanyi kuchaita kuti zvikwanise nguva yako uye kukurudzira kuti udzidzise rudzi rwako runotevera.
Uyewo ona: 5 Zvikonzero Zvikuru Zvokuzvipira paRace
3 - Iva mutsigiri anotsigira.
Kana iwe wakatombotanga kupinda mumhangemutange, unoziva kuti vazhinji vanobatsirana vanogona sei kukubatsira zvikuru. Kuti uve mutaridzi anotsigira, sarudza mashoko anokurudzira, akadai seokuti "Ramba wakasimba!" kana kuti "Unogona kuzviita!" kuti vataure sezvavanopfuura. Iva nechokwadi chekuti une kopi yemakadhi ekuti iwe unogona kuwana nzira yako kubva pane imwe nzvimbo kuenda kune imwe paya. Vanomhanya vanoda kuona vataridzi vaine zviratidzo zvinokurudzira kana zvinonakidza . Uye, chipi nechipi chaunoita, iva nechokwadi chokuti haufaniri kupinda munzira yevatambi vemutambo kana kuti vaudze kuti ivo "vanenge varipo."
Uyewo ona: Maitiro Aungava Mutaridzi Anotsigira
10 Zvinhu Zvomhanya Marathon Hazvidi Kunzwa
4 - Mentor mutevedzeri mutsva.
Kutanga tsika itsva inogona kuita zvinotyisa uye zvishoma nezvishoma, saka inobatsira nguva dzose kana shamwari kana nhengo yemhuri ichida kupa mazano, mazano, uye kutsigira. Kana iwe uine nhengo yemhuri kana shamwari yako yakaratidza kufarira kumhanya, kumubvunza kana angada kukubatanidza iwe kumhanya (mukufamba kwake) kana kana achida rubatsiro rwekutengesa kushambadzira shangu uye gear. Iwe unogona kukwanisa kumubvumira kuti atyore 5K kana iwe uchiti iwe uchatamba, zvakare. Iwe unogona kushamisika kuti kutora newbie pasi pemapapiro ako kunowedzerawo iwe pachako kukurudzira kumhanya.
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