Mucheche anotarisa zvishoma sezvakaita pasta uye zvishoma zvakadai somupunga asi chaizvoizvo inogadzirwa kubva muzviyo zvegorosi yenguruve. Izvo chaizvoizvo hazvirevi hazvo . Izvozvo ndezvokuti gorosi ndechimwe chezviyo zvitatu zvine gluten ( bhari uye rye ndezvimwe zviviri).
Dzivisa Couscous pane Zvokudya zveG Gluten
Chero chero chikafu chine couscous hachikugadziri iwe paunotevera kudya kwe-gluten-nokuti une chirwere chechiliac kana kwete-non-celiac gluten sensibility.
Zvisinei, sekuwanda kwezvokudya zvejuten zvinowanzogadziriswa, unogona kuwana mishonga yakasununguka isina guten. Zvechokwadi hazvisi zvakawanda, zvisinei, saka iwe unogona kuguma nechinzvimbo.
Iwe uchawana mucheche muMiddle East neMediterranean cuisine, kunyanya mumasadhi uye mamwe mapepa. Ngwarira newavo vakaroorana vakashanda muresitoreji kunze kwekuti zvinonyatsotengeswa seguten-isina. Zvechokwadi, iwe unodawo kuvimba neresitorendi kuti ushumire iwe wakachengeteka zvokudya zvisina gwenga .
Kutenga Couscous yeG Gluten
Nenzira yakanaka, kana iwe unofarira chikafu icho chinowanzocheka kuti munhu ane mukomana, pane zvishoma zvingasarudzwa zve-gluten. Iwe unogona kudikanwa kuti uite zvakarongeka iyo kana kuidzingisa pasi pane zvekudya zvekudya, asi zvakakosha.
Imwe kambani yeUnited States yekuongorora ndiyo Goldbaum. Dzinobereka muchero usingawaniki weGermat uyo asingagadzirwe, unogadzirwa nemashizha emukirasi, tapioca starch, uye mazai vatsvene panzvimbo yeupfu hwegorosi . Iyo inobudiswawo mune imwe nzvimbo isina guten.
MuUnited States, unogona kuwana guten-free-couscous kubva kune mabhandi ezvitoro seTesco neAASDA. Tarisa "Kusununguka Kuhama yababa" kubva kune imwe yeiyi.
Clearspring Organic Instant Couscous is UK product iyo inowanika paIndaneti uye yakagadzirwa kubva kuItalian corn corn. Saizvozvowo, Viva Mais Corn Cous Cous inogadzirwa uye inotengeswa kubva kuItaly uchishandisa chibage semolina uye inowanika pazvitoro zvepaIndaneti.
Kambani inoti pane webhusaiti iyo inogona kunge ine "maitiro asina kufanira ezvimwe zvinokonzera" uye anokukurudzira kunyora nemibvunzo ipi zvayo.
Nguva ipi zvese uri kutarisa kune imwe nyika isingazivikanwi ye-gluten-isina couscous (kana zvokudya chero zvipi zvaro), chinhu chakanaka chekuita tsvakurudzo shomanana.
Gluten-Free Substitutes
Ichokwadi kuti, kuwana guten-isina rusununguko rwunosangana nedambudziko. Iwe unogona kunge uri nani pane kushandisa zvishandise mune mapeji. Ndicho chimwe chezvinhu zvinorwadza izvo dzimwe nguva tinofanira kurarama nazvo kana zvasvika pakudya kwekudya.
Kana iwe uchida kugadzirisa mutsara unosanganisira gorosi unokonzerwa nekorosi, edza quinoa pane . Boro reRussia ndechimwe chinhu chakanaka.
Pasinei nokuti wakawana guten-free couscous kana uri kushandisa chimwe chinhu sewe starch, iwe uchada kuedza yako recipe. Icho chinogona chaizvo kuva chiitiko chinonakidzwa.
Iva nechokwadi chekutevera mazano ekubika uye nekuita tsvakurudzo shomanana pakushandura. Kazhinji kazhinji, michero yegorosi isina guteni inogona kukusiya iwe nekushambadzira mumvura muhari yako. Zvisinei, kana iwe uchiwana zvakanaka, iwe unogona kufara kudya kukuru.