Ground uye Cherekedza Zuva Rako Ne Yoga
Kamwe kamwe pagore, yogis pasi pose inopemberera UN-yakanzi International Day Yoga (IDY) musi waJune 21. Zuva rekubvuma uye kuisa mari mupfungwa, mumuviri, uye nemanzwiro-zvinobatsira zve yoga, nekubatana neshamwari uye nhengo dzemunharaunda pamusoro pechiito chakagoverwa.
Annilese Lonidier, muridzi wezvikoro zvitatu zvegaga muAtlanta, anosimbisa kukosha kwekugovana IDY nevamwe. "Yoga chaizvoizvo zvinoreva 'joko'-zvinoreva kugadzira kubatana," anodaro. Zvechokwadi, pane nzira dzakawanda dzekugadzira kubatana neshamwari uye munharaunda yako yakawanda, naizvozvo apo June 21 inofamba-famba, shingairira kupemberera nekubatana nemumwe wemafungiro aya anofadza.
1 - Tangisa Zuva Rako Neine Nyore Inofamba
Hapana chichakuisa munzvimbo iri nani yepamusoro kuti utange zuva pane kunakidzwa nemitambo yemangwanani. Hazvifanirwi kuva kwenguva yakareba, uye haufaniri kuchinja kunze kwepjamas yako kuti utange. Ingoedza chete mhedheni yehurukuro yeVideo yeIndaneti isingabhadhari, yakafanana neyobva ku Yoga neAdrienne channel.
Kana iwe unogona kuderedza yako nguva dzose alarm clock zvachose uye download ye Yoga Wake Up app. Iri purogiramu rinokumutsa iwe nehurukuro yemashoko ekutevedzera kwega yoga nekufungisisa, saka iwe hauna kana sarudzo yekurega tsika yako yamangwanani.
2 - Shfeka "Om" wako paSleeve yako
Imwe nzira yakanaka yekubatana neye-minded yogis? Zivisai chinangwa chako nega yoga kana mantra tee. Semuenzaniso, Cotopaxi's Do Good tee inonyatsoenderana nemararamiro e yoga uye inoita kuti chinangwa chayo chive pachena.
Asi kana iwe uchida chimwe chinhu zvishoma "yoga-y," pane zvakawanda zvakanakisa zvingasarudzwa paEtsy, seyizvi Shandura Maonero Ako Pamusoro uye Yoga Ohm muscle tee.
3 - Splurge pane New Mat kana Pair ye Yoga Pants
Izvo izvi zvose pamusoro pezvokudya zvishoma zvevanhu, asi mukugadzirisa, iwe unotsigirawo yako yega yega yega yega, saka pane izvozvo. Heino chikamu chinonakidza: Pane kutenga "chidimbu" kana "chidimbu" chigadzirwa kana chipfeko, sarudza chimwe chinhu chaunonyatsoda, asi iwe ungasawanzozvitenga.
Iti, somuenzaniso, idzi dzinonakidza mavhoga yoga mabheji kubva kuFlexi Lexi, kana cheeky yoga mat, seNamaste Unicorn kana Savasana Panda mat kubva Mazano aArianna.
4 - Kuputsa Zuva Rako Nehofisi Yoga
Kazhinji yenguva, International Yoga Day inowira zuva revhiki, izvo zvinoreva kuti iwe uchave uri kushandisa nguva yakakwana padhesiki. Kuputsa zuva rako uye uzvichengetedze iwe pachako uchiita imwe yega yoga pane dawati rako nguva imwe neimwe.
Semuenzaniso, XDesk yakaisa pamwe chete mamiriyoni anoita iwe unogona kuisa nyore nyore, kusanganisira yakashandurwa pasi pasi imbwa inotambanudza uye yakagadzika twist inoratidzwa pamusoro.
5 - Tsvaga Makirasi Makasununguka (Uye Funga Murayiridzi)
Vhiki yeZvino Yoga Zuva, vakawanda vadzidzisi uye studio vanopa zvikoro zvekusununguka uye zviitiko. Tarisa newaunofarira nzvimbo yako yepamusha kana guta rako kuti uwane makirasi pedyo newe, uye sarudza imwe kuti uende neshamwari.
Zvadaro mushure mechikoro, taurai murayiridzi kana kupa chipo kune yake studio. Hazvidikanwi, asi inzira yakanaka yekudzorera kumunharaunda uye kuribhadhara mberi mukutsigira chiitiko chinotevera chesununguko.
6 - Edza A New Style ye Yoga
Zviri nyore kuramba wakabatanidzwa mune zvese zvehupenyu, kusanganisira yako yoga tsika. Izvo zvinoshamisa, sezvo iwega yoga inokukurudzira kupokana nematambudziko ako.
Asi kana uchinge uchienda kune imwe studio, uchiita tsika imwe chete, vose vari pasi pemudzidzisi mumwe chete kwemwedzi kana makore, zvingava nguva yekuedza chimwe chinhu chitsva. Shandisa International Day Yoga sechikonzero chokuwana uye kuronga mararamiro akasiyana ekirasi.
Semuenzaniso, Kendra Charts, murayiridzi wega yoga wekugoverwa wega yoga, gurukota guru re yoga, uye mubatanidzwa we More Than Dreaming, anoratidza kuedza slackline yoga, aerial yoga, kana yoga acro kuunza hupenyu hutsva mukuita kwako.
Kana iwe uchida kuedza maitiro mashoma acro yoga iwe pachako, Charts inopa izvo zvinotevera zvinotanga kutanga.
Pose 1: Piramidi Furai
Iyi pose inobvumira vaviri varoorana kuti vasunungure dambudziko mumapfudzi avo, kumusoro nepamutsipa.
Edzai kunze: Mirai mutete, muchatarisana, uye musvike mberi kuisa zvanza zvenyu pamwe chete. Dzvinyirirai muhudyu kubva kune mumwe kune imwe nguva panguva imwe chete muchikwiridza maoko enyu kumusoro uye muchifambisa zvipfuva zvenyu kune mumwe kune mumwe, muchigadzira rudzi rwe "pyramid" nemaoko enyu uye torsos. Taurirana mumwe nomumwe kana iwe uchida zvimwe kana zvishoma kudzvinyirira mumaoko kuti uwane kuwedzera. Kuti uende, famba uri pedyo kusvika umira wakarurama.
Pose 2: Badakonasana Neshure
Kuvandudza mararamiro ako ekufema uye kubatana kune mumwe nemumwe.
Edza Izvo: Mugoveri mumwe anogara akareba, uye anounza zviso zvetsoka dzake pamwechete, mabvi achizarura kunze. Mugoveri vaviri vanogara kumashure mushure mokutanga, vachidyara tsoka dzake pasi, mabvi akadzikama. Mugoverana vaviri vanonamatira kumashure, vachisvika maoko ake pamusoro wake, vachimanikidzana nemumwe wavo zvinyararire mberi, achienderera mberi ari mushure rekusimbiswa. Muwirirana vaviri vanofanira kutaurirana uye vave nehanya nekusvika mberi kweiyo mumwe munhu anogona kuenda. Gara uine 8 kufema. Mugoveri mumwe anononoka kudzokera kunzvimbo yekutanga, achitungamirira shamwari yako maviri kuti agare. Shandura mabasa.
Pose 3: Ngurufu
Munharaunda iyi (yakaratidzwa), iyo inotakura inofanira kuisa kuzvipira zvakakwana kune imwe nheyo nekuvhenekera.
Edza:
Flyer (munhu wepamusoro): Tsvaira kubva patsoka dzako, uye ubatisise pamakumbo echigadziko neminwe yako inotarisa pakati pemutsara. Dzosera mushure mokupinda mukati mutsva. Chengetedza makumbo ako akaremera kune pasi. Shingairira apo shamwari yako inokutsigira kuburikidza nekushanda. Kuti ubudise kubva muhomwe, batisisa zvigaro zvepasi uye uise tsoka dzako pasi pano sezvo nheyo yako ichidzikisa zvishoma nezvishoma iwe pasi.
Nheyo (munhu wepasi): Rara pamusana wako uye wedzera mairi maviri kumativi akatarisa kune denga (sezvinoitwa nhamba 11) nezvigunwe zvako zvigaro zvakasara zvishoma pamusoro pewaini yefambisi. Bvumira mbwaira kuti idzoke kumakumbo ako kuitira kuti iwe umutsigire. Bhanidza mabvi maviri ose, uchivaendesa kuchipfuva chako kubvumira mbwende yakadzika. Kana mose makagadzirira, shandisai zvitsitsinho zvenyu kuti muwedzere makumbo enyu zvakananga, muchisimudza mapuranga kubva pasi. Gadzirisa makumbo ako akatenderera muhudyu mako paine angle ye 90 degree. Chengetedza chinangwa chako chekuita kuti usimbise makumbo ako.
Shandisa gwapa kuti ubatsire kana uri kunetseka pamusoro pehutano mukati pose.
7 - Iva neChimwe Chete-mu-ye-Lifetime Yoga Experience
Kana iwe wakanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa pa yoga kana kuti zororo, inguva ipi iri nani yekurwisa bullet uye kuita kuzvipira kupfuura kune International Yoga Day? Kune mikana yakawandisa yekuita kuti pave nemakomo pamakomo kana masango, asi pano pane zvishoma zvishuwo zvinotonhorera zvingada kuedza (zvimwe zvinoshamisa, vazhinji vavo vari kuLas Vegas):
- HeliYoga Limitless : Maverick Helicopters, kambani yekodhi yekambani yeAlly Vegas, inopa humbozha hwemhando yepamusoro yehelicopter uye yega yoga inosangana nechokure kure kuMupata weMoto State Park mune imwe nzvimbo inowanikwa nechepper. Kamwe iwe uye kusvika kune vashanu vepedyo shamwari dzako dzasvika, iwe uchafarira purogiramu yega yoga yoga yoga yoga yoga yega yoga yoga yoga yega yoga nemudzidzisi we Silent Savasana. Munguva yekirasi, iwe pachako uchapfeka mafonifoni asingasviki anotumira tsika yekutamba uye mairairo kuitira kuti iwe unogona kutevera paunenge uchitora mhepo inopenya yakaita sedombo. Zvechokwadi, chinhu chose chinodhura penny yakaisvonaka-zviuru zvuru zvemadhora kwemaviri nehafu yenguva yekuziva.
- Camelbak Pursuit Series: Kana iwe uri rudzi rwekunze unoda kutaura nemasikirwo paunowedzera ruzivo rwako rwekunze, ipapo Camelbak Pursuit Series ndiyo nzira yakarurama kwauri. Izvi zviitiko zvemazuva matatu kusvika mana zvinopa mafungiro emangwanani uye makirasi ega yoga ega, asi iyo inongova chidimbu chechando. Iwe unogonawo kutora chikamu muzvinhu zvose kubva mumugwagwa unomhanya kusvika padapboardboard, kayaking, kukwira kwedombo, uye kufambisa, vose vachidzika musasa, kusangana neshamwari itsva, uye kupemberera mukati guru kunze. Mitikiti yese ye-she-bang inodhura madhora mazana mana, kwete kusanganisira kudya kana pokugara, kunyange zvazvo misasa pa-site inosvika madhora 50 pazuva.
- Yoga Pakati peDolphins: Chimwe chiitiko cheLas Vegas unofanirwa kuedza kamwechete ndiyo The Mirage ya Yoga Pakati peDolphins, uko yega yega yega yega inobatwa muChivanze cheSirivha neDhaphin Habitat iri pasi pemvura. Mune mamwe mazwi, kirasi yako ye $ 50 yoga yakakukomberedza nemvura yakachena yebhuruu uye zvisikwa zvegungwa zvakanaka. Pane nzira ipi zvayo iri nani yekuzvifananidza iwe uri mermaid kwezuva?
- Yoga Surf Nutrition Retreat: Musoro kumaodzanyemba kwemuganhu kuenda kuRascho Pescadero mu Todos Santos, Mexico kunzvimbo yepamusoro yegaga zvakanaka. Ichi chiitiko chemazuva mana chinosanganisira miviri yega yoga yezuva nezuva, zvidzidzo zviviri zvemafashoni, mapoka ekubika nekudya, maminitsi makumi matanhatu ekumisa, pamwe nezvose zvekudya nezvokunwa zvako panguva yekugara kwako. Zvechokwadi, inotora mabhizinesi zviuru zviviri, kusanganisira kuendesa ndege kana kutakura kuenda kunzvimbo yekudzokera, asi zvakaoma kurova zororo uye zvigadziro kana wauya.
8 - Wedzera Yoga Yodiki Kuimba Yako
Mecklace mandala kana musvingo wakagadzirirwa zvakanaka unokuyeuchidza kuti urambe wakadzikama uye ona nzvimbo yako inzira yakanaka yekuita yoga chikamu chehupenyu hwako. Asi haufaniri kuisa matani emari kuti uise yoga pano neapo mumusha mako.
Zviduku zviduku uye zvinhu zvinofadza kumba zvinosarudzo huru pamutengo unonzwisisika. Semuenzaniso, tongororei ma yoga pose, majoga Joga Joes mauto mashomanana, uye yoga vanoisa vatengi vezvokudya, zvose kubva kune UncommonGoods. Icho chiyeuchidzo chakanaka chokuti upenyu, uye yoga, haufaniri kuva zvose zvakakomba.
9 - Instagram Your Adventures
Kana iwe hausi Instagram yako yoga adventures, yakanyatsoitika here? Zvechokwadi ivo vakaita. Asi Lonidier anotaura kuti, "Yoga yakakura pama Instagram, uye pachava neine #internationalyogaday hashtag. Shandisa pikicha yako pane imwe nguva yauri kushanda nayo nekuiisa."
Instagramming haisi nzira yakanaka yekuita nayo dzimwe yogis kubva kumativi ose enyika, iyo ndiyo nzira yakanaka yekucherechedza kufambira mberi kwako munguva. "Gore rinouya tora mufananidzo wako uri muhumwechete uye uenzanise Ona kuti tsika yako yafambira mberi sei. Ndiyo nzira inofadza yekukudza basa rako rakaoma nekuona kuti iwe unokwanisa sei kana iwe ukaisa pfungwa dzako pane chimwe chinhu, "Anodaro Lonidier.