Vazhinji vekuAmerica sumo yekutanga kwembeu ye chia yakave kuburikidza nemakadzika uye anoshamisa "chia pets." Izvi zvipfeko zvakagadzirwa nemhuka zvakagadzirirwa ne mbeu dzechia dzinowedzera kubereka "fur." Kurumidza-mberi kune zuva ranhasi, apo mbeu dzechia dzave chiitiko chekudya-utano.
Chia Mbeu Isa Pakawanda yeBang kune Buck
Nemhaka yokuti vane unhu unonakidza wekudya uye unogona kugadzirwa nenzira dzakasiyana-siyana, mbeu dzechia dziri nyore kuisa mune chero kudya.
Kunyange zvazvo pasina humwe uchapupu hwokuti mbeu dzechia dzichakubatsira kuti uremerwe uremu kana kuti uwane simba, zvinonyanya kushandiswa kune utano hwakanyanya kupfuura mikana yemuAmerica yakachena kana mbatata yakashambadza. Izvo zvinenge magiramu mashanu emapurotini, 179 magamisi e-calcium, uye anenge anenge magiramu e-fiber mune imwe chete, mbeu dzechia inzira yakanaka yekuwedzera yakawanda kune smoothie, omelet, pancake, kana muffin, kana kuti unogona kuzvidya Akaoma-yakabikwa.
White vs. Black
Mbeu dzeChia dziri kuwana mukurumbira wehutano hwavo, kusanganisira kudya kwefiber uye omega-3 fatty acids . Iko inowanikwa mumiromo miviri: yakachena uye yakachena. Ndeupi ruvara rwechia mbeu inopa hutano hwakakura?
Maererano naWayne Coates, purofesa aripo muhofisi yemasangano epanyika ari kuYunivhesiti yeArizona, hapana misiyano yakakosha yezvokudya pakati pemisara miviri yembeu chia. Mumwe muongorori wenguva yakareba pamusoro penzira dzakanakisisa dzekukura nekukohwa mbeu dzechia, Coates anoti mbeu yakasviba neyechia chia inonyanya kufanana nemuviri wehutano.
Nhoroondo Pfupi yeChia Mbeu
Chia yakatanga kuCentral America, pedyo neGuatemala, uyewo kune dzimwe nzvimbo dziri kumaodzanyemba kweMexico. Yakanga iri zvokudya zvekudya, zvakadai segorosi uye nyemba, muzvokudya zveAztec neMayan. Chia chaizvoizvo yakawana zita rayo kubva kumazwi echiMayan kuti "simba." Rinowedzera zvakanaka mune idzi dzinopisa, uye dzimwe nguva dzakaoma, nzvimbo.
Chibage chiya yakasimba zvikuru uye inogadziriswa nekushanduka kwemamiriro ekunze uye nhasi yakakura pasi rose. Ihu hunhu uye hutano hwehutano hwembeu hwakafanana pasinei nokuti ivhu rakaita sei kana kuti mamiriro ekunze zvakakura sei.
Nhasi, mbeu dzechia dzinokohwa munyika yese uye dzinogona kuwanikwa mune zvekudya zvekare uye zvehutano-zvekudya zvinowanikwa kune munhu wese kuedza.
Ko Chia Mbeu Dzinorasikirwa Nesimba Razvo Kana Yakabikwa Here?
Vanhu vazhinji vanonetseka nezvekubika mbesa dzechia, vachifunga kuti hutano hunozobatsira mbeu hucharasika kana hwabika. Ichokwadi haicho kuita misiyano kana iwe uchidya iyo yakasvibirira, yakanyorova, kana kuti ikabikira muhope-zvigadzirwa zvekudya zvinogara zvakangofanana.
Zvakanaka-zve-iwe Recipes Using Chia Mbeu
Kunyange zvazvo mbeu dzechia dzakasvibiswa dzakasvibirira pamarudzi ose ezvokudya, dzinogonawo kushandiswa pamwe chete nezvimwe zvakanaka-kune-iwe zvinoshandiswa zvakadai semabriji uye quinoa kuti uite zvinotapira zvakadai semabharuri oatmeal chia mbeu muffin. Edza kugadzira chia mbeu pudding kana mango tumeric chia pudding kune utano hwakanaka kana chia mbeu inokurumwa sechingwa. Nokunwa doro rinonatsiridza, chia fresca chinhu chakanaka. Kana uri kukanganisa chokoleti, chocolate yakasangana nehuga cheshuga chia smoothie inogona kungoita zvinyengeri.
> Sources:
> Coates, W. Chia: The Complete Guide kuItest Superfood. New York, NY: Sterling Publishing; 2012.
> Lewin, Jo. The Health Benefits of Chia Mbeu. BBC GoodFood. Yakabudiswa naApril 27, 2017.
> United States Dhipatimendi Rezvekurima (USDA), Agricultural Research Service. National Nutrient Database yeTeal Reference, Release 28, 2016.