Nutrition Highlights (pakushanda)
Maoriro - 73
Fat - 3g
Carbs - 10g
Maprotheni - 2g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 15 (1 kuruma mumwe nomumwe)
Kuwana hove iyo inotora seyakasvibisa pakati pevana uye ine utano pakati pevabereki vavo inogona kunge yakaoma, asi izvi zvinoshamisa uye zvakakurumidza nokukurumidza uye zviri nyore Chia Seed Energy Bites recipe inofadza kune vose. Nguva dzose patinenge tabuda kunze kwekudya, iyo vana vanoda kuziva pandinoenda kuwedzera. Pasina kubika inotarisirwa , zvinotora nguva shoma yekuputira izvi kuti zvizoshandiswa seye mushure mekuchikoro chekudya. Kana mumwe munhu akazviisa pasi (vana vangu vanoda sevatatu nebhagi) kuti vadye mushure mokuita bhora kana kupi zvese upenyu hukutora iwe.
Ndeapi mbeu dzechia? Vanouya vachibva kumusango wesango Salvia hispanica, nhengo yemhuri yevana. Ndezvipi zvinovaka muviri zvinoshamisa zvavanopa? Rimwe punipuni yembeu ye chia ine 5 gramu ye fiber, 3 gramu eproteine, uye omega-3 uye omega-6 fatty acids. Uye ivo zviri nyore kuwedzera kuzvokudya. Vana vangu vanovada ivo vanopinda muzviyo zvavo, smoothie, uye yogurt, uye ivo vakavhenganiswa zvakanyanya mu oatmeal, saka vanogona kudyiwa nyore nyore pasina kubika zvakawanda kana kugadzirira.
Iropepeti iri pasi apa ndiyo nheyo yezvimwe zvidimbu zvekuda, zvakare. Nutswe, michero yakaomeswa, chokoti chips, kana konatike flakes inogona kuwedzerwa. Tinoda kuwedzera kaviri mapeji uye kuwedzera kota yekoto yakachenwa chokoti tsvuku chikafu uye mapeji maviri emashika emashirafikisi mbeu. Uye kune imwe chikoro chechikoro, tinoshandisa simba shomanana rinoruma nezvibereko kune rumwe rutivi.
Vaverengi vakataura kuti izvi "zvinonaka," uye mumwe muverengi akati, "Vanasikana vangu vanovada izvi." Vaverengi vakawanda vaida kuwana nzira itsva yekushandisa mbeu dzechia, uye kuwana nzira yekuzviisa muzvokudya zviri nyore, nokukurumidza, uye zvinonaka ndizvo zvinokunda.
Zvimwe
- 1 cup oats
- 1/4 mukombe uchi
- 1/4 kapu peanut butter (kana imwe nut butter)
- 2 tablespoons chia mbeu
- 1/4 maaspuni vanilla
- Zvimwe zvinowedzera-ins, kana ukasarudza, zvakadai semiti, chokoti chips, michero yakaomeswa, nezvimwe (kusarudza)
Kugadzirira
- Muchidimbu, shandisai zvinoshandiswa pamwe chete kusvikira zvakanyatsovhenganiswa.
- Wedzera chero zvimwe zvinyorwa-add.
- Refrigerate kwemaminitsi makumi maviri.
- Ita maumbwa.