Nutrition Highlights (pakushanda)
Calories - 339
Fati - 5g
Carbs - 44g
Protein - 29g
Nguva Yese 195 min
Prep 15 min , Cook 180 min
Kushumira 12 (1 kapu imwe neimwe)
Chili ishu hwakanaka uye hune utano hwakanaka kuti ukudziye iwe shure kwekufamba zvakanaka. Iyi kemichesi inotora kukurudzirwa kwayo kubva kwaWendy's chili pamutambo we hamburger, asi iyi ndiyo inonzi Wendy Bumgardner's chili. Izvo zvakagadzikana kuita necheji uye zvino unofara kwemazuva mashomanana kana kufungira zvekudya munguva yemberi.
Zvimwe
- 2 mapaundi mazana mapfumbamwe nemazana matanhatu (95%) akaoma
- 2 15-ounce cans of tomato muto
- 2 15.5-ounce cans
- itsvo yehapi , yakanatswa
- 2 15.5-chero mapepa emapineti akavharwa
- 1 miviri
- tsvuku pepuru , diced
- 1 ari pakati peeiii, diced
- 1/2 kapu yakatsvaira zvinyoro chiles
- 1/2 jalapeno, diced
- 3 svikiro
- tomato , chopped
- 2 masupunikimu emini pfumbi
- 3 tablespoons chili chepfu
- 1 1/2 teaspoon mutsvuku
- 2 teaspoon munyu
Kugadzirira
- Kushandisa mbesa dzakaomeswa panzvimbo pemabhaji emaginha: Uya nehombodo yakakura yemvura kubika. Wedzerai mahairi uye simmer kwemaminitsi makumi matatu. Bvisa kupisa, kufukidza uye kuvhara kwemaminitsi 90. Dhonza nyeredzi uye uzviwedzere kune crockpot.
- Bhurai nyama yenyuchi iri mu skillet kana microwave uye geda mafuta.
- Gadzirai zvose zvinoshandiswa mumugodhi.
- Pheka pasi pasi kwemaawa matatu kusvika ku10. Kana uri kushandisa mbesa dzakaomeswa, kubika zvakaderera kwemaawa gumi kana kusvikira mbesa dzanyorova.
- Shandira pachako pachako kana nehuzha saladhi.
- Zvipfeko zvinokonzera kudya kwemasikati makuru, zvakakodzera kutora kubasa nekudzoka zvakare mu microwave.
- Leftover chikamu inogona kunge yakanyungudzwa uye inochengeterwa kwemwedzi.
- Inoita mapurusi gumi nemaviri evhapu imwe neimwe.
Mazano
- Ndinoda kuvhuvhuta kwakasimba uye kwakakomba kwepinyika yakagadzirwa nekinodi yepumin kuti ive mapeji angu. Tenga mbeu yose yeminini (inowanzowanika muzvokudya zveEgyptike chikamu chemusika, kana pane imwe yezvokudya zveIndia). Pisai gorofu gorofu uye girai mbeu kusvikira vashandura. Zvadaro geda mu spice grinder kana ne pestle. Ndakatenga gorosi grinda yemagetsi yandinoshandisa chete nekuda kwechinangwa ichi.
- Iwe unogona kusimudza chichi kuti unakidzwe gare gare. Kusunungura mune 1-mukombe zvikamu zvekuti nyore kuchenesa mu microwave.