Nutrition Highlights (pakushanda)
Calories - 100
Fati - 4g
Carbs - 17g
Protein - 0g
Nguva Yese 20 min
Prep 20 min , Cook 0 min
Kushumira 24 (1 candy imwe neimwe)
Maitiro emasango emasango, nokuda kwechimwe chikonzero chisingazivikanwi chinonzi "Needhams," chave chichifadzwa neGreaters kwezvizvarwa! Zvichida hauna kumbozviona zvakakonzerwa nemahombekiti nokuti mashizha akagadzirwa nemazamu, sezvimwe zvokudya zvakagadzirwa zvitsva, anofanirwa kufadzwa (kana kuti mazaya) achiri kunyatsonaka.
Mbatata, iyo yakaderera muFODMAPs, ita kuti zvive nyore kushandisa shuga shoma mumapango aya kupfuura mune dzimwe dzinoshandiswa. Kunyange zvakadaro, zvakanakisisa kunamatira kune chimwe chikamu chevhisi iyi pazvokudya zvakaderera-FODMAP.
Zvimwe
- 4-ounce mbatata mutsvuku , yakakonzerwa uye yakapetwa
- 2 makapu confectioners 'shuga
- 1 mukombe isina unsweetened, shredded yakaoma kogonati
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon munyu
- 1 cup semisweet baking chocolate
- 2 maspunikoni kokonati mafuta
Kugadzirira
- Girai 5x9-inch chingwa chingwa ne mafuta kana mafuta.
- Muchikwata chiduku, fukidza mbatata nemvura. Uyai kune chemota pamusoro pekupisa kukuru, musingafukidzwi, uye chengetedzai kupisa kuchengetedza kumira. Pheka kwemaminitsi makumi maviri kana kusvika kusvikira mbatata iri nyoro. Dharira, utonho, uye shandisai mbatatisi nemasheriti kana mbhokwe.
- Edzai 1/3 mukombe yemapatatisi yakasviba mumudziyo muduku. Itai kuti shuga yavanodya, kokonati, vanilla, uye munyu. Iyo mukate inofanira kunge yakasikwa ye chocolate chip cookie dough. Kana ichinguva chiduku zvakare, svetera mune imwe punipuni yemapatata yakasvibiswa, izvo zvichawedzera unyoro.
- Shingairira bundu mukunyorera imwe muhomwe yakagadzirwa. Kuvhara uye firiji usiku hwose.
- Zuva rakatevera racho, bvisai bundu muzvikwereti makumi maviri nemaviri. Dhavhara bheyiti yekubheka kana bundu rekucheka newapa pepa.
- Muchivharo-chipfeko, chengeta mafuta ekokoni uye chokoti yakakwirira mu microwave kwemaminitsi makumi matatu. Tora uye dzokorora panguva dzechipiri -15 kusvikira chokoti yakanyunguduka zvachose uye yakasvibiswa.
- Kushanda nekukurumidza, isa imwe nheyo yemakese pamataini eforogo uye uideredze muchokoti yakanyauka. Chokoti yepoti pamusoro pepamusoro kusvikira Needham yakazara. Ita pasi pasi yeforogo pamusoro pechikamu chebhodhoro kuti ubvise chokoti yakadzama uye shandisa imwe foloko kuti uise sweets mumugwagwa wakagadzirwa. Kana chokoreti inotanga kuve yakareba kwazvo, itazve sezvinodiwa.
- Bvisa zvigunwe zvetikoroti-yakavharwa kusvikira chokoleti ichioma, kweawa imwe chete. Shumira kupisa. Chero zvikoroti zvisingafadzi mukati maawa makumi maviri nemasere zvinofanira kuchengetwa mufriji mumudziyo usina kudzivirira.
Kubika uye Kushumira Mazano
Kuwanda kwehuputi mumapatata kunogona kusiyana zvichienderana nemhando dzakasiyana, nguva, nekubika nguva. Iyi kamukira yakaedzwa nemafuta Maine mbatatisi, ayo akasiyana-siyana akachena-ganda nemweya mutsvuku, uye anogadzira mashizha nemafuta matsva anovhenekera.