Unogona Kudzidza Yoga Kubva Pakunaka Kwako Here?
Paunotanga kuita yoga, pane zvakawanda zvemashoko matsva aunofanira kupinda. Kuyeuka mazita uye maumbirwo ezvinyorwa zvezviitiko ndekutanga uye zvakakosha kune yogis itsva. Mudzidzisi wako angapinda mune zvakawanda pamusoro pekuenzaniswa, asi mukirasi yeboka, mudzidzisi haagoni kusvika kumudzidzi wese kuvaruramisa pose pose. Asi, kurongeka kwakakosha zvikuru , uye zviri nani kuumba maitiro akanaka pane kuedza kururamisa vakaipa gare gare.
Saka ko mudzidzi weyega ane hana yekuitei? Zvakanaka, kune maverengeka ega yoga pamusika unoedza kukubatsira kuti ugadzirise kurongeka kwakakodzera iwe pachako. Kunyange zvazvo ivo vakafanana zvakafanana, pakuti ivo vose vanovimba nezvakanyorwa pamusoro pepamusoro pemakumbo, rimwe nerimwe remakanda randakatarisa rine nzira yakasiyana-siyana uye saizvozvo ichakumbira kumhando dzakasiyana dzevadzidzi. Verenga pamusoro kuti uone kana kushandisa imwe yemakate acho kungaita kuti yoga yako iite tsika uye kuti ndiani achakutorera iwe zvakanakisisa, uye chengetedza mufananidzo uri pasi apa kuti uone zvakananga zvinyorwa zvinokosha zvinokosha.
1. Gaiam Taos Mutemo Mat
Chokutanga ndechose nyore pamatanda ndakaedza. Mabatanidzwa matatu matatu akasiyana-siyana emagetsi ejemiometric akadhindwa paTaos, "premium" version yeGaiam's PVC mat, iyo, pa5 mm, inenge yakanyanya kudarika kupfuura yakakosha. Izvi zvinenge zvisina mahwanda matanhatu anokanganisa phthalates (6P Free). Masangano acho anoita semitemo yekuisa maoko uye tsoka.
Nokupinza minwe yako uye zvigunwe zvakasimudza neboka risina kumira, iwe unogona kuva nechokwadi chekuti kurudyi kwako uye kuruboshwe kumativi ari kuita chinhu chimwe chete. Izvo zvakasikwa zvinokubvumirawo kuti uenzanise midline paunenge uchigadzirisa zvinetso zvako. Izvo zvakagadzirwa zvakanaka kwazvo asi zvinoshanda zvakanaka uye zvinogadzikana zvakakwana kubvumira kusiyana kwehutano hwakasiyana nemafirwo emitambo.
Tenga Gaiam Taos Mat kubva ku Amazon.com
2. CopyCat Yoga Mat
The CopyCat mat iri 6-mm, fthalate-isina, PVC mat, asi zviratidzo zvaro zvakaoma zvikuru kupfuura izvo zviri paTaos mat. Rutsva rwechipfumbamwe rwakamira yega pose rinoratidzwa muchimiro chiri pasi pakati pemakate. Maoko nemakumbo zvinoratidza nzvimbo yakakodzera kune imwe neimwe yezviitiko izvi. Mazano ekufananidza akavakirwa paIngar yoga. Sezvo zvakadaro, mumwe nomumwe anomira pose anofananidzirwa nechitsitsinho chetsoka rutsoka rwakasungirirwa nechepamusoro petsoka dzemashure, sekunge iwe wakamira pamusana. Kunyangwe iyi ndiyo imwe nzira yekuita izvi zvinotanga, vatangi vevakawanda vakawanda vari kushandiswa kuburikidza nokutora mamiriro akawandisa. Sezvo miviri ichiuya muhukuru hwakasiyana-siyana, mushandisi anofanira kuziva zvakakwana kuti agadzirise pachake nzvimbo yake maererano nemirairo sezvainofanira. Kunyangwe iwe unogona kuishandisa mukirasi yakarongeka, inonyatsokodzera kumitambo yemusha. Kutevera zvikamu zvipfumbamwe zvakasiyana-siyana inzira yakanaka yekutanga zuva nezuva. Semhando yekudzidzisa, chigadziriro ichi chinoshanda chaizvo mukuenzanisira kuti chinzvimbo chegumbo rakamera chinoshandiswa sei mumasarudzo akasarudzwa. The CopyCat mat yakasikwa naSara Mark, uyo anotarisira bhizinesi iri duku.
Tenga iyo CopyCat Mat kubva kuAmazon.com
3. Yoga naNumeri
Asi imwe nzira inotorwa ne Yoga na Numeri mat, iyo inoshandisa tsika-yakakura yakawanda-yakawanda yevhesi yakakurumbira yeJade Yoga mat .
Izvi zvinogadziriswa rubber mat rinopa tsvina yakawanda. Iyo matha inodhindwa nemakumi maviri nemakumi mana anoverengerwa, pamwe chete nematombo uye akareba mavara-mavara. Musiki Elizabeth Morrow anofungidzira matanho ake segedhi rega yoga kune vanhu vanoda kudzidza tsika iyi kumba. Dhidhiyo inopindirana inotanga vatangadzi vanotanga ku 30 yoga yoga inosangana, vachishandisa maverengi akaverengwa sevatungamiri vekuenzanisa. Nhamba yehuwandu inoshanda zvakanaka, kunyange ipapo iri kuedza kuzviisa zvakakwana pane maovals kunyange kana iyo isiri iyo yakagadzirirwa zvakakwana kwauri. Zvinotora nguva shomanana kuti uzvienzanisire, asi chikwata ichi chinogona kugadziriswa zvakakwana kuti chishandiswe nevose vanotanga uye vadzidzi vane ruzivo.
Tenga chete kubva kuThe Grommet.com
4. Upenyu Mat
Pakupedzisira, tinosvika kuLiforme mat, (inonzi "fomu yeupenyu"). Izvi zvinowanzobuda kubva kune vamwe, maererano nehutano hwehutakiti pachako, kukwirira uye kushanduka kwechimiro chekuenzanisa, uye mutengo wemutengo. Mhembwe yacho inogadzirwa kubva ku polyurethane uye rubber, ine nzvimbo yakanyorova, inobata iyo yakafanana neLululemon yakakurumbira " The Mat ." A biomorphic design inoshongedza nzvimbo yepamusoro, iyo yakabatwa nemutsara unoyerera pasi. Mukuwedzera, zviviri zvakasiyana zvakasiyana-siyana zvitsvene nemakumbo zvigaro zvinobvumira kushanduka munzvimbo dzakakwirira dzevashandisi. Icho chinotonhodza zvakagadziriswa chinhu chinonzi diagonal mitsetse yakapoteredza nepakati, iyo inoshanda semakumbo etsoka nokuda kwekumira kunoita. Sezvo iwe unogona kuisa rutsoka rwako chero kupi zvako pane diagonal, iyi yakagadzirirwa inogadzira nzira dzakasiyana-siyana dzekuenzanisa kubva kune maitiro ega ega. Uyu matha ndiyewo akakodzera zvakakosha pakuita maitiro: inopa zvakawanda kune mudzidzi wepamusoro sekutanga. Ona Moyo wedu wakakwana weKuongorora Mat for more info.
Tenga Liforme Mat kubva ku Amazon.com
| Gaiam Taos | Copycat | Yoga naNumeri | Liforme | |
| zvinhu | PVC (6P Free) | Phthalate-isina PVC | rubber | polyurethane, rubber |
| kuwanda | 5 mm | 6 mm | 4 mm | 4.2 mm |
| kureba | 68 in | 72 in | 72 in | 73 in |
| kureba | 24 in | 24 in | 30 in | 27 in |
| traction | fair | fair | kugona | kugona |
| mutengo | $ 30 | $ 58 | $ 120 | $ 140 |
Kuzivisa
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