Yakanakisisa uye Yakanyanya Kupisa Mishonga Zvisarudzo paDhairy Queen
Waiziva here kuti iwe unogona kudya kubva kune DQ menu ye500 makoriki kana kuti pasi? Ichokwadi. Kana iwe uchitevera vashomanana mazano eDairy Queen nutrition, iwe unogona kutowana kubata kune mazana matatu emakori. Kunyange zvazvo iyo isiri iyo yakanakisisa yekudya zvokudya zvekudya zve dieters , kuchine nzira dzakawanda dzokuchengetedza Dairy Queen yako makoriri mukutarisisa kana iwe uchienda.
Kuongorora Dairy Queen Menu
Kana uri kuedza kutema mafuta uye makorikori , yako yakanakisa kutengesa ndeyokudya kudya kwakanaka kwekudya pamusha uye kushanyira DQ kwekurapa kwekudya kwemashure.
Nenzira iyo unokwanisa kugadzirira hutano hwakanaka hwekoriori, yakakwirira yeprotini yezvokudya uye chengeta yako yose Dairy Queen makorikori pasi. Asi iwe unofanirwa kutarisa DQ menyu mumutambo usati waenda uye uzive zvauri kuronga mberi.
Kana uchinge uri pakambani ye-ice cream, ronga pasina kutarisa pamenyu. Zviri nyore kukanganiswa nemamwe emifananidzo ye sundaes uye yakakwirira-koriori Blizzards yakatumirwa pamadziro uye inopedzisa kurongeka kupfuura zvaunoda.
Sezvaunogona kufungidzira, yakanakisisa ye-calorie yakawanda Dairy Queen menu zvinhu inouya mune zviduku zvakashumira zvakakura . Saka ramba uchiyeuka kuti iwe unogona kugutsa chido chako, chero bedzi iwe uchiramba uchitonga mufungwa.
Most Popular Popular Dairy Queen Food
| DQ Vanilla Cone Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Chidiki Chidiki | |
| Per Serving | % Daily Value * |
| Zvinyorwa 230 | |
| Maoriro kubva kuFat 63 | |
| Total Fat 7g | 11% |
| Saturated Fat 4.5g | 23% |
| Cholesterol 25mg | 8% |
| Sodium 95mg | 4% |
| Carbohydrates 37g | 12% |
| Shuga 26g | |
| Protein 6g | |
| Vitamini A 10% · Vitamin C 0% | |
| Calcium 20% · Iron 2% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
DQ cones inonyanya kuzivikanwa paDaily Queen. Mafuta nemafuta zvinonzwisisika chero bedzi iwe uchingopinda mune zviduku. Chinhu chiduku cheVanilla Cone chinopa 230 maoriyori. Asi kana ukasarudza hukuru hukuru nhamba inosvika ku 460 makori. Chimwe Chigunha chikuru cheVanilla chakanyikwa muchokoti chinopa 640 makoriri uye 30 gm emafuta.
Dzimwe ice cream zvinoshandiswa dzinozivikanwa paDQ. Chocolat Dilly Bar inopa 220 calorie uye 12 gramu yemafuta. Chinhu chiduku Chocolate Sundae inopa 280 makoriri uye 7 magamu emafuta.
Zvokudya Zvipfeko paDairy Queen Menu
Chimwe nechimwe chezvinhu zvinoratidzwa pasi apa zvine zviduku zvinodarika 300 uye zvisingasviki 10 magamu emafuta. Vamwe vane kunyange vasina mafuta. Ramba uchifunga, zvisinei, kuti sundaes uye low-calorie Blizzard inobata inosvika isina kurohwa kana kuwedzerwa zvimwe. Kusvetwa kunokonzera kunowedzera 90 makoriki uye ma gramu manomwe emafuta.
- Cherry StarKiss Bar: 80 makori, 0 grams mafuta
- Fudge Bar: 50 makori, 0 gramu mafuta
- Chirwere chevana Vanilla Chigoni: 170 makoriori, 4.5 gramu mafuta
- Misty Slush (maduku): 200 makoriori, 0 gramu mafuta
- DQ Sandwich: 190 makoriori, 5 gramu mafuta
- Chiedza Smoothies (duku): 150 kusvika 170 makori, 0 gramu mafuta
- Premium Fruit Smoothie (duku): 240 kusvika ku 280 makori, 0 kusvika 1 gramu mafuta
- Pineapple Sundae (duku): 230 makoriori, 7 gramu mafuta
- Strawberry Sundae (duku): 230 makoriori, 7 gramu mafuta
- DQ Treatzza Pizza (Heath kana M & Ms): 190 kusvika 200 makori, 9 gramu mafuta
- Banana Split Blizzard (mini): 280 makori, 8 gramu mafuta
Nechepe Healthy Options pane DQ Menu
Kana pasina chimwe chezvinhu izvi chinoratidzika sechinyengedza, pane zvimwe zvingasarudzwa zviri zvishoma pane makoriyori zvisingagoni kukuvadza kudya kwako kana iwe ukadya chikamu chiduku chekudya uye udye kudya kwema-calorie kana kudya kwemanheru.
Asi kune zvimwe DQ inobata iwe unoda kudzivisa zvachose. Izvo zvinhu zvinotyisa kwazvo calori uye mafuta akawanda . Tarisa urongwa uhwu hwekuda kwako. Iwe unogona kushamisika chii chiripo (uye kwete pa) chinyorwa.
- Turtle Pecan Cluster Blizzard (yakakura): 1470 makori, 82 gramu mafuta
- Salted Caramel Truffle Blizzard (yakakura): 1430 makoriori, 67 gm fat
- Peanut Butter Cookie Dough Smash Blizzard (yakakura): 1500 makori, 69 gramu mafuta
- Brownie Cookie Dough Blizzard (yakakura): 1510 makori, 63 gramu mafuta
- Hot Fudge Shake (yakakura): 970 makori, 36 gramu mafuta
- Peanut Butter Malt (yakakura): 1350 makori, 72 gramu mafuta
Wakashamiswa here kuti Peanut Buster Parfait haisi pane urongwa? Icho chimwe chezvinhu zvakakurumbira zvinowanikwa uye zvine 710 makoriri uye 31 gm emafuta. Saka, kana iwe uchinge wawa kubva mungoro ugozvipira, haisi icho chakaipa zvikuru.
Low-Calorie Dairy Queen Meals
Kana iwe ukazviwana iwe paDhairy Queen kuti uwane kudya kwakakwana, zvinoita kuti udye mazana mashanu emakoriori kana pasi. Asi zvakare, zvaunogona kuita hazvigoneki. Heano maitiro mashomanana ayo achakubudisa iwe kunze kwemukova usina kukuvara kwakanyanya.
Chikafu 1:
- Vana 'Grilled Chicken Putira: 250 makori
- Chikamu Saladi (maroni wedge pane kupfeka): 25 makori
- DQ Treatzza Pizza: 190 kusvika 200 makori
Zvose : 440 kusvika ku 450 makori
Chikafu 2:
- Chicken BLT Giradha-Grilled (maroni wedge panzvimbo yekupfeka): 270 makori
- Vanilla Cone (Vana ') 170 makorikori
Zvose: 440 makorikori
Chikafu 3:
- Cheeseburger: 370 makori
- Vanilla Orange Bar: 60 makori
Zvose: 430 makorikori
Shoko Rinobva
Hazvinei kuti chii chaunosarudza kudya paDhairy Queen, zvichida kuti kudya kwako kana kurapa kwako kuchave kwakakwirira muhuga, mafuta, uye makoriyori. Kuti uchengetedze chirongwa chako chakanaka chokudya pane imwe nzira, sarudza zvimwe zvekudya zvine utano pane zvimwe zvekudya panguva yemasikati. Semuenzaniso, idya yakawanda yeproteine yakasimba yehutano yezvokudya zvemangwanani, fiber-rich fruit and veggies zvemasikati uye zvino ita nguva yekudya. Yako Dairy Queen makorikori inonakidza zviri nani kana iwe uchiziva kuti haisi kupedza kudya kwako.