Pineapple Chile-Lime Chicken Skewers

Nutrition Highlights (pakushanda)

Maoriro - 318

Fati - 6g

Carbs - 39g

Puroteni - 27g

Nguva Yese 110 min
Prep 90 min , Cook 20 min
Kushumira 4 (2 skewers mumwe nomumwe)

Iyo inoshandiswa sekudya huru kana kuti inofadza, idzi nkhuku skewers dzinoputirwa ne-spicy-sweet pineapple lime marinade. Shumira pane mimwe yakavhenganiswa yemiti kana mubhedha wemupunga wekudya kwemanheru. Ichi ndicho chakanaka mushure mekugadzira chikafu, zvakare, kupa ma carbs, mafuta, uye mapuroteni aunoda kudzorera.

Zvimwe

• 1 mukombe mutsva pineapple chunks
• 2 tablespoons yakachena lime juice
• 1 teaspoon pasi chile pepper
• ½ teaspoon munyu
• 1 tablespoon mafuta omuorivhi
• 1 pound boneless, skinless kana chifu
• 1 ½ pounds mapeati matsvuku neganda
• 2 masvikiro bhuru bheri tsvina, mbeu

Kugadzirira

Pineapple Marinade

1. Shandisa pineapple mukugadzira zvokudya kana kuti blender kusvikira yakanyatsonaka. Wedzera jimu reimu, chile yehute, munyu uye maorivhi uye nzira yekubatanidza.
2. Dururira marinade mune imwe goni zip-top bag.

Skewers

1. Pfurai mukaka wekuku neforogo munzvimbo dzakasiyana-siyana kumativi ose kuti uone kuti marinade inogadzirwa.
2. Cube iyo chicken mu-1-inch vipande. Wedzerai huku kune zip-top bag uye regai iite maruva mufiriji kwemaawa 1 kusvika ku2.

1. Muchikwata chemukati, gadzira mbatatisi nemvura uye uuye navo kune chemota pamusoro pemhepo inopisa. Deredza kupisa uye kumira kusvikira mbatata iri yeforogo tete. Bvisa mbatata maduku kubva muhari kana zvichidiwa kuitira kuti irege kudarika. Mushy mbatata ichave yakaoma kuchengeta pa skewers.
2. Kamwe kamwe kana nyama yakashambadzirwa, sarudza chigadziko chekuvhenekera kuitira kuti skewers ive inenge anenge masendimita matatu pasi pechidimbu chekutsvaira. Preheat the broiler.
3. Ivhara gango rinoputira neine tira uye udire mafuta. Kushandisa foshoro, shandisa mashomanana mashomanana mukati mechiwande kuti uwane mamwe mvura. Zvimwewo, isa raidon rack pamusoro pebhanhire rakagadzirwa-yakanyatsogadzirwa bheji rinoshandiswa pakushongedza pani.
4. Bvisa mbatata yakabikwa uye pepper mu 1-inch cubes kana zvidimbu. Shandisa mbatatisi, pepper, uye chicken pane skewers uye uzviise pane phiri rinopisa. Shandura skewers nemamwe marinade.
5. Iva pasi pejiravha kwemaminitsi gumi, kusvikira mapepenti akashongedzwa uye huku inenge inenge inenge hafu yaitwa. Flip the skewers over, shandurai pamwe chete nemamwe marinade uye marilita kwemaminitsi 6 kusvika ku8 mamwe, kusvikira mapirasi ehope akashongedzwa uye nyama inogadzirwa zvakakwana.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Tsvuku tsvuku uye tsvuku inogona kushandiswa panzvimbo yehutu bhero tsvina.

Canned pineapple inogona kushandiswa panzvimbo yepineapple itsva.

Kubika uye Kushumira Mazano

Kana uri kushandisa skewers yemapuranga, gweda mumvura usati washandisa kuitira kuti vasapisa muchoto. Shandisai nyama yenyu kwemaawa makumi maviri nemaviri.

Nguva yakareba yakanyanyisa kunowedzera kuvira kunopinda.

Iyi skewers inogona kugadzirwa pane nzvimbo yakabikwa.