Nutrition Highlights (pakushanda)
Maoriro - 420
Fati - 13g
Carbs - 70g
Protein - 7g
Nguva Yese 30 min
Prep 15 min , Cook 15 min
Zvisungo 5 (1 waffle + 2 T key lime curd)
Izvi zvakaderera-FODMAP mafuta ane kunakidza kunonaka uye kushandiswa. Iyo chakavanzika chiri muhutano hunokosha hunoshandiswa mumutsara uyu. Zvimwe zvakasiyana-siyana zveupfu hwebhakkwheat zvinodanwa mumutsara uyu une ruzivo rwakanyanya uye runoita waffles anonaka. Mufudze weRai muRaiya unogona kutengwa pamusika wekuAsia chero upi zvake, kazhinji uri mune imwe-pound yakavharasi yepurasitiki yebhurukisi ine tsvuku yakanyorwa. Iine hupfumi hwakanyanya kupfurikidza nehupfu hwehuta hunowanikwa uye hunopa aya waffles kubata kusina kuchena uye muromo wemuchero.
Kunyange zvazvo gluten pachayo isiri yeFODMAP, ruzha rweguten rusina kufanana rwakadai rweavo iri mumutsara inowanzove yakaderera muFODMAPs. "Buckwheat" inonyadzisa-haisi rudzi rwegorosi zvachose, asi mbeu yemhuri yakasiyana zvakasiyana.
Zvimwe
- 4½ teaspoon butter
- ½ mukombe uye 2 maspuni granulated shuga, akaparadzaniswa
- 2 mazai makuru
- 1/3 mukombe lime juice kubva pakufungisisa
- 1 mukombe unsweetened almond mukaka waini
- 1 tablespoon cider vhiniga
- 2 tablespoons canola mafuta
- ½ teaspoon vanilla extract
- ½ teaspoon almond extract
- 1 mukombe yakasvibiswa muchero weRai mucheka (115g)
- 3/4 kapu yakasvibirira firivha-yakanyungudutswa yeghakheheat (115g)
- ½ teaspoon munyu
- 3 tablespoons yakazara chiedza tsvuku shuga
- 1 ½ masipunikiti ekubikisa poda
- ¼ teaspoon pasi nutmeg
- 1/8 teaspoon pasi cardamom
Kugadzirira
- Nokuti ichoma chinoputika, muchekachera duku, nyanya borosi pamusoro pemhepo inopisa. Bvisa pani kubva pamoto uye whisk mune shuga. Muchidimbu chiduku, kurova dhi rimwe. Whisk yei yakarohwa uye jimu remuti muzinga re shuga. Kukurudzira nguva dzose nechepamusoro pamapapiro e-spatula, kupisa musanganiswa pamusoro pepakati-pasi kusvikira uchinge wakakura zvakakwana kuti ufukidze shure kwepuni. Bvisa kubva kunopisa uye gadzirisa.
- Nokuda kweaffles, mu blender kana batter ndiro, kurohwa pamwe chechi yechipiri, mukaka, vhiniga, mafuta, vanilla extract uye almond extract.
- Mune imwe yakabikwa ndiro huru, dhonzai pamwe chete mupfu wejisi, furu yeghakheheat, munyu, shuga yakasvibirira, poda yakagadzirwa, nutmeg, uye kadhimamu. Wedzerai musanganiswa weupfu kune izvo zvinoshandiswa mumvura, uye kurova zvakanaka kusvika pakunatsa. hutema, bhatter rinoputika inoumbwa. Wedzera humwe hupfu hweupfu hushoma hunodiwa kuti uite batter.
- Preheat the waffle iron, uye shingairira kana kuipfura nemafuta. Dururirai imwe yebhitter mukati mehuta resimbi uye bvumira waffle kuti abike kusvikira iine hutema hwemhangura, 3 kusvika ku5 maminitsi ega ega. Dzokorora hurongwa hwekupisa nekugadzira waffle-maker mukati mega yega yega, uye ramba uchienderera kusvikira batter yose ishandiswa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Fresh lime kana juisi inogona kushandiswa panzvimbo yeiyi yakasvibiswa juice mune iyi recipe.
Chiyero chakaenzana chefurafu yebhakkwheat yenguva dzose inogona kuiswa panzvimbo yehupfu ye-buckwheat ye-silver-hulled mumutsara uyu, asi ruzha rwebhakheheat rweupfu ruchawedzerwa, uye ruvara rweaffles ruchava nerima.
"Huru" hupfu hweupfu hwejisi hunogona kuiswa panzvimbo yehupfu yeRaizi muhope iyi, asi huta hwejisi husati huri kana hupfu hwehuta hwakasvibiswa hahupi huri nani.
Umukaka wemhou weClasese unogona kushandiswa panzvimbo yekamanda yemukaka.
Kubika uye Kushumira Mazano
Kana chero mavhiri akaumbwa mudimu yakasvibiswa, dururira musanganiswa wakaoma mukati mediki mesh sieve kuti uabvise.
Funga kugadzira bhatiki yeviri yevheti yakapetwa. Inoita chipo chakanaka! Kana kuti, chengetedza chikafu chinopinda mufiriji kuti ishandise pane zviduku zvakashata-FODMAP, chechipiri cheFrench, kana scones. Kana kuti inokurudzira mujuti yeakisi yarosese kana ndiro ye oatmeal.
Kubatanidza zvakaoma zvinosanganiswa pamwe chete musati maita kuti webhu inganganisa inobatsira kudzivisa mashizha-zvakakosha kushambidza ndiro yakawedzerwa.