Tomatillos inofadza michero / yemiriwo *. Vanoratidzika sediki duku tato tatoti (zita ravo rinoreva "maduku maduku") asi anongowirirana zvakanyanya kune matamate. Dzinokura mumatekete emapepa anonzi calyx uye anowirirana zvikuru neboka rezvibereko rine mazita akanyanyisa: Cape Gooseberry (isingaenzaniswi neaya nguva dzose gooseberries), groundcherry, goldenberry, physalis, nemamwe mazita.
Tomatillos ari munharaunda yakasviba uye citrusy mukunaka. Ndinoona kuti kuwedzera kune mamwe mimwe miriwo uye nyama yezvokudya zvinowedzera mavara akanaka. Inowanzobatanidzwa neMexico, Central America, uye South America kubika.
Paunotanga kutenga tomatillos, bvisa pamba ugovhenekera kuti ubvise kunyanya uye uomise. Vachagara kwemavhiki akawanda mufiriji. Iwe unogonawo kuvashambadza zvachose, uye wozoishandisa mumasese, masoro, nezvimwewo.
Tomatillo Gedhihydrate uye Fiber Counts
- ½ mukombe yakasarudzwa kana kutemerwa tomatillos: 3 gramu inobudirira (net) makhahydrates uye 1 gram fiber uye 21 makori
- 1 midzi tomatillo (anenge 1 ounce): 1 gramu inobudirira (net) makhahydrates uye 1 gram fiber uye 11 makori
- ¼ lb (4 oz) tomatillos: 4 gramu inoshanda (net) makhahydrates uye 2 gramu fiber uye 36 makori
Glycemic Index yeTomatillos
Sezvo nemafuta akawanda asina kusimba, hapana svesayenzi yekuongorora glycemic index ye tomatillos.
Inofungidzirwa Glycemic Mutoro weTatiatillos
- ½ mukombe yakasarudzwa kana kutemerwa tomatillos: 1
- 1 svondo tomatillo (anenge 1 ounce): 0
- ¼ lb (4 oz) tomatillos: 2.
Health Health Benefits of Tomatillos
Tomatillos inobatsira mavitamini C uye ane zviduku zvimwe mavitamini nemaminerari.
* Zvibereko nemiriwo: Botanically, chibereko chemuti, ndicho chikamu chiri nembeu, chibereko.
Saka, semuenzaniso, kukorera, mazai machena, squashi, tomate, avocados, uye makomkoro ndiwo ose muchero wemiti. Tsika, zvisinei, tinoshevedza kudya michero kana miriwo maererano nekunaka sei. Tomatillos inoshandiswa sechibereko mune dzimwe nzvimbo, somuenzaniso, kuita jam, asi kazhinji, inoshandiswa zvakafanana nemiriwo.
Sources:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna uye Brand-Miller, Janette. "International Table of Glycemic Index uye Glycemic Load Values: 2002." American Journal of Clinical Nutrition . Vol. 76, Nha. 1, 5-56, (2002).
USDA National Nutrient Database ye Standard Reference, Release 21.