Shangu yekupedzisira ndiyo iyo iyo shangu inogadzirwa. Chimiro chekupedzisira chinogadzirisa chimiro cheshangu inogadzirwa pane iyo yekupedzisira. Iyo shangu yekupedzisira inogadzirisa chimiro chechiso uye chechitsinho chakakwirira pamwe nekuputika kweshuga.
Maumbirwo eShombodo Anotarirwa Nezvokutamba Zvishongo
Zuva rinogona kunge rakarurama, rakakomberedzwa kana rakasvibiswa. Mumwe mupurisa angakurudzira kuti apfeke shangu dzeimwe yemhando idzi.
Sirivha yeshangu kana webhusaiti hazvingagoni kunyora rudzi rwekupedzisira runoshandiswa mumuenzaniso wehangu. Iwe unofanirwa kuongorora iwe woga kuti uzvione.
Yakarurama Pakupedzisira
Yakarurama inoreva kumira kweshuga. Chiso chekupedzisira chakakoshesa chakaenzaniswa nemutsara wakatorwa pazasi kwechemberi kubva pakati pechitsitsinho kusvika pakati pezvenwe. Athletic shangu dzakagadzirirwa pane yakarurama pakupedzisira dzinowanzogadzirirwa sechifambiso chekudzora shangu , neine kufamba kwezvinhu zvinowedzera. Izvi zvinoguma mune shangu rinorema.
Semi-Curved Last
Ikupedzisira yakagadzirwa nemakumbo marefu ane rutsoka ruduku mukati mukati mekoko. Zvakanaka kune avo vane masheji akaenzana nevashamisi uye vanofamba nevasina zvematongerwo enyika vasingatongopfuuri. Inowanzowanikwa muzvigadziro shangu uye shangu dzisina kutakura.
Curved Last
Avhara mavheti ekupedzisira mukati mukati me insole. Zvakanaka kune avo vane yakakwirira, yakasimba . Shangu dzisina kujeka uye dzimba dzomumhanho dzinowanzovakwa pamakona akapera kana mashizha ekupedzisira.
Kurara muNhepfenyuro Yekugadzira Vheji
Kuguma kunoreva zvakare nzira yekuvaka inoshandiswa pajasi yekupedzisira kuisa iyo yepamusoro kusvika pakati. Mukuvaka, shangu dzinogona kuva bhodhi dzakagara, kuputika kwakapedzisira kana kuti kwakawanda
Slip Pakupedzisira: Mukugadzira shangu, shangu yepamusoro inotorwa pamusoro pekupedzisira uye yakasungirirwa pakati pekatikati.
Iwe unogona kuona gonamendi ichidzika pasi nepakati pegumbo retsoka kana iwe ukabvisa shongwe. Chifukidziro chinouya chikajeka uye chakanaka kune avo vane tsoka dzakasimba vanoda kumwe kufamba.
Bhuku Rokupedzisira: Mukugadzira shangu, iyo yepamusoro yakanamatirwa nechepasi rebhodhi rakashandurwa pamusoro pekatikati. Inoita shangu yakanyanyisa kugadzikana uye yakagadzikana uye yakakodzera kune avo vari pasi pomutauro kana kudarika. Iyi nzira haisati yashandiswa kakawanda kune zvidzidzo zvemazuva ano.
Kusanganiswa Kwekupedzisira kana Combi-Pakupedzisira: Mukugadzira shangu, nzira yebhodhi inoshandiswa muchitsitsinho uye nzira inoputika mu forefront.
Strobel Pakupedzisira : Ichi chava chedu-chinoshandiswa nguva refu yezvingwa zvemitambo. Iyo yepamusoro yakabatanidzwa nehupamhi hwezvinhu zvakasungirirwa mukatikati memhepo, zvakadai sebhodhi rinogara asi rima uye rinogadziriswa.
Athletic Shoe Companies neLasts
New Balance Shoes inovaka mienzaniso yayo inoguma nehumwe hunhu hwechifukidzo chechitsinho, mamita ekukwirira, bhokisi bhokisi rekudzivirira uye forefoot width. Nokunyora iyo yekupedzisira inoshandiswa, vatakuri vanogona kusarudza maitiro akadaro kana vachiziva kuti ndezvipi zvinoenderana nazvo.
Mamwe mapoka emaketani anogona kuita zvakafanana. Kurukurai kuti ndezvipi zvishande zvakashanda zvakakunakira iwe nevashandi vari muchitoro cheshamba yekambani uye vangakwanisa kukuendesa kune shangu dzakavakwa pane imwechete yekupedzisira.
Kunobva:
Running Shoe Anatomy. American Academy of Podiatric Sports Medicine.