Kana High Arches Ichikonzera Utano, Tsvaga Matanho
Kana iwe uine mabheji akakwirira, unganetseka kuti zvikwereti kana insula zvokutenga zvinokupa rutsigiro rwakarurama. Kunyange zvazvo vanhu vakawanda vane chikwata chepamusoro vasina zviratidzo zvakasiyana, vamwe vanogona kuva nemarwadzo etsoka (metatarsalgia). Insoles, shushi shangu, kana tsika tsika dzinogona kubatsira.
Zvinetso neHigh Foot Arches
Kana iwe uine mabheji akareba, rutsoka rwako haruwani kukanganisa kwekuita imwe nhanho imwe neimwe kana iwe uchifamba kana kuti unomhanya zvakadai sechinyakare chaiye.
Rutsoka rwako haruna kunyorovesa zvakanyanya, uye zvishoma pasi petsoka zvinoshamwaridzana nevhu nechigadziko chimwe nechimwe, saka masimba haasi akaenzana. Vanhu vane mabheji akakwirira vanogona kutonyanya kukanganisa kukuvadzwa kwepamusoro zvakadai sekupenya kwemafuta uye plantal fasciitis . Vanogona kukudziridza mafoni uye hammertoes.
Zvinokonzera High Arches
Nzvimbo yakakwirira inogona kuva nhaka yakagadzirirwa, kana inogona kukura chero ipi zvayo muupenyu nekuda kwefupa kana mishonga. Kana iwe uine marwadzo kana kuoma kufamba, kumhanya, kana kumira nekuda kwemasvingo akakwirira, iwe unofanira kuona chiremba kuti uone kuti chii chinenge chichigadzirisa chiripo chiri kuwedzera kune icho. Iwe unogona kutumirwa kune chiremba kana chiremba wezvechirapa.
Iwe unogona kazhinji kutaurira kana iwe une dhigirii yepamusoro. Paunomira, mumwe munhu anotarisa rutsoka rwako kubva kurutivi anogona kuona kuti pane nzvimbo pakati pezasi petsoka dzako uye pasi-inoratidzika isina chinhu. Kana, ita rutsoka rwakayerera uye ratidza pepa, nyora tsoka dzako uye nhanho papepa.
Kana iwe uine mabheji akakwirira, pachava nekunyoro kana kusina huno unyoro hunoonekwa mutsoka dzako pakati pechitsinho chako uye bhora retsoka dzako.
Zvipfeko zveHigh Arches
Nemhaka yekuti chikwata chepamusoro hachigoni kutyisa zvakanyanya nhanho imwe neimwe, tsvaga kufamba uye kushandira shangu dzakanyatsogadziriswa. Cushioned athletic shoes ane zvimwe zvinotyisa zvinogadzirwa mukati.
Pachitoro cheshu, rinogona kusarudzwa se "Plus" kana kunyoreswa sechisungo chechikwata.
Tarisa shangu dzine mavheti akawanda, seyendo rakakwirira-refu rinoda nzvimbo yakawanda mukati mejasi. Vashandi vari muchengeti chenguva yakazara shopu vachaziva kuti ndezvipi shangu dzine zvakawanda. Kana zvisina kudaro, iwe uchada kuedza shangu kuti uwane izvi; haisi uhu hunoratidzwa apo shangu iri kutengesa paIndaneti Hapana chinotsiva kuwana nzvimbo yakanakisisa yekushandira shangu munzvimbo yako uye kugadziriswa nenyanzvi.
Asi zvino nhau dzakaipa ndeyekuti zvishongo zvemitambo hazvive nechokuita chechigutsi chechokwadi chakavakwa-mukati. Kuti uwane rubatsiro rwakarurama rwechikwata chepamusoro, iwe uchada kutenga rubatsiro rutsigiro musoreso kuti utsive iyo insole muhombodo.
Iwe unogonawo kushandisa maitiro ekudzidzira kuti uone kuti haugumi nemarwadzo kana gumbo risina simba kubva pakamanikidzwa kwemashoko edu. Shandisa nzira yepamusoro-soro yekugadzira , kuvhara imwe neimwe yeziso kuitira kuti kuderedza kushanda kwetsoka.
Insoles neOrthotics yepamusoro maArches
Kunze kwekashongedzerwa shangu, kubatana kwekusimbisa insoles kunogona kubatsira kutsigira zvakakwirira uye kuparadzira zvinokonzerwa nhanho imwe neimwe. Kubva-iyo-rakafukidzwa mabhesi inotsigira ndiyo inowanzova sarudzo yekutanga iyo vanhu vane masvingo makuru vanoshandisa kurapa. Iwe unogona kuwana zvakasiyana-siyana zvavo muchikamu chekuchengetedzwa kwetsoka chechitoro chechirwere.
Mamwe maguru ezvokugadzirira mabhecha achaita tsika dzekudzivirira mashutu kutsoka dzako, izvo zvinopa hutsika-tsika mutambo wekubatsira kune avo vanouda. Footbalance ishi rimwe chete, uye ivo vanewo muenzaniso waunogona kushambidza kumba kumba muhovheni yako kuti uite tsika yako yekuumba.
Kana iwe uchida mazano mazano pakuwana muhope yakarurama, tsvaga dhiki re pedorthist rakafanana neketani Foot Solutions. Vachaita rutsoka rwekutsvaga uye vanokurudzira kana kuchinja kushambadzira shangu dzebhizimisi pasina kuenda munzira yakazara yekuita tsika yemitambo. Kuongorora kunowanzo kusununguka.
Iwe unogonawo kuwana mhando yekufamba-famba paDkt Dr. Scholls kiosk , inogona kuwanikwa pane dzakawanda zvemaketheni emaketani, kusanganisira Wal-Mart.
The Walking Company inovharawo itai kuongorora kwetsoka netsoka. Ivo vane mitambo ye 3D3 insoles yemhando dzakasiyana dzemakumbo. Vanewo BIO System sandals uye vakapfeka shangu dzine mazamu akavakwa mumhando dzakasiyana-siyana.
Rubatsiro Kune Zvinorwadza Zvakakwirira
Kudzivirira kurwadziwa kwetsoka nekuwana mhinduro kana ichikura kunokosha pakukubvumira kuti ufare nemararamiro anoshanda. Kana tsoka dzako dzichikuvadza uye iwe hauna kuwana zororo kubva pakushandura shangu dzako uye uchishandisa insoles, ona chiremba kana chimiro chechidimbu. Iwe unogona kuwana mamiriro ezvinhu aripo ari kuita kuti utambudzike.
Mumwe chiremba anokwanisa kugovera sarudzo dzakadai sedzimwe tsika orthotics iyo ichaitwa kugadzirisa dambudziko rako. Kana kurwadziwa kwetsoka kuchikuchengetedza kubva pakunakidzwa nemabasa, rubatsiro rwezvechiremba nderekutsvaga kwakanaka.
> Sources:
> Cavus tsoka (high-arched foot). American College of Foot uye Ankle Surgeons. https://www.foothealthfacts.org/conditions/cavus-foot-(high-arched-foot).
> Mapapiro Emafuro & Masvingo Makakwirira. American Orthopedic Foot uye Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-midfoot/Pages/Flat-Feet-High-Arches.aspx.
> High arch. MedlinePlus NIH. https://medlineplus.gov/ency/article/001261.htm.