Kushambira kwenguva refu uye nzvimbo dzakaoma
Vatambi vaine zvishoma zvido zvekuchengetedza kune vanomhanya, nokuti vanowedzera pasi vasina simba. Asi kana uri kuita zvakawanda kufamba pamusoro pekrete kana kuita mazuva akareba mairi mukudzidzira kwehafu yengarava kana marathon kufamba , iwe unoda kukwana zvakakwana. Ihangu shangu dzakagadzirirwa kune avo vasina kunyanya kuderera , havagadziri kutenderera. Idzi shangu dzine chikwata chakakura chekusimudzira nekushambadzira .
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Ihangu shangu dzinogadziriswa, dzisinganzwisisiki, uye dzine zvakawanda zvekunamatira kune anofamba asina zvematongerwe enyika. Vanoshanda zvikuru kuti kuderedza kuneta kunofamba kubva pamakiromita matanhatu kuenda nehafu yenguva marathon (13.1 makiromita) uye kunyange marathon. Ivo vane kukwana kwakakwana kwekudzidzira kure , asi kune chiedza chakakwana chokufamba nekukurumidza. Iwe unogona kuchengetedza mutsara wakanaka unofamba-famba paunenge uchipfekedza iwo, nechitsinho chakarurama chichienda uye chichikurumidza kuburikidza nechitsika changu. Izvo zvinogara zvakasimba, nekuchengetedza zvakasara zvisinganzwisisiki kwemwedzi yekudzidzira uye kutambira pahafu yenguva marathon. Kazhinji, iwe unofanirwa kutora shangu idzi mushure memwedzi mina yekushandiswa kwakasimba.
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Ichi ndicho chiedza chekudzidzira chikwata chekudzidzira icho chinewo shangu yakasungwa. Inoshanduka. Icho chinouya mupfupi, yakasviba, uye yakafara yakafara. Kuvhiringidza kunobatsira kuderedza fatigue mumakumbo mumafambiro akareba uye kunomhanya se 10K, hafu ye marathon, uye marathon. Iwe uchawana shangu iyi kuva yakanyatsonaka. New Balance yave ichishandura inoguma kwayo, inopa humiro hwechipfuko. Kana wave uchifadzwa nemashanduro apfuura, iva nechokwadi chekuedza pane shanduro yemazuva ano kuti uone kuti vekupedzisira vachiri kupa chimiro chakanakisisa cheshu.
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Izvi zvinoshandiswa, zvisingasviki shangu rakasungirirwa rakanaka kune avo vane gakava risina zvematongerwe enyika avo vanoda kumira. Kana iwe uine maziso akareba, bhokisi rezvese rinofanira kukupa richikupa nzvimbo yakawanda. Zvakakosha kuwana shangu yakadai seyi iyo inokonzera pasina humwe unofadza kuwedzera. Izvi zvinofanira kubatsira kuderedza kuneta kwekufamba kure uye kufamba-kwemazuva ose.
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Uyu anodzidzisa mudzidzisi anogadzirisa uye akanaka kune vakakwirira-mileage walkers. Zvakanakisisa kune vanhu vashoma kusvika pakati pepakati uye vanouya mune zvakawanda zvakakura. Iyo yakakodzera uye inonzwa inonakidza. Iyo inouya zvakare muStrans version iyo yakanaka kune yose-mamiriro okunze uye yose-nzvimbo kufamba. Pegasus yakawana Mutambo weWorld Best Buy Award.
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Kudzokorora: Mizuno Wave Rider
Iyo Mizuno Wave Rider yakasungirirwa asi isingaregi, ine chitsiko chiduku. Inoshanda zvakanaka kune kure kure, kusanganisira marathon. Iwave Rider Rider inouya mu-widths uye ine zvose zviri zviviri bhokisi bhokisi uye chitsinho chiduku. Pashure pemakore makumi maviri emakore ekugadzirwa, ichiri kuwana nyenyeredzi shanu kubva kumhanya nevatambi. Yakawana Best Neutral Shoe kubva kuThe Running Network.
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Ivo Vomero ndeyedzidzisi akachengetedza uyo akanaka kune vanofamba vasingafambisi. Vavengi vanofarira kugadziriswa kwekudzidzira marathon nehafu yenguva marathon. Icho chinowedzera kukanganisa kupfuura Pegasus. Iyo inewo yebhokisi yepamusoro yakanyanya kupfuura iyo inowanzoitirwa Nikes. Unogona kuzviwana mumarasha, iyo ndiyo nzira yakanaka yekupfeka zuva-rose kana iwe uri munzvimbo isina kubasa kana uchienzanisa nemicheka yakajeka yezvimwe shangu dzomutambo. Iwe haufaniri kuchinja kwemaawa masikati-kufamba panguva yekuzorora kana masikati. Kana iwe uchida mavara akajeka, ane avo, zvakare.
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Iko Cumulus inopa kubhadhara zvakanaka pamutengo wakanaka. Iyo ine forefoot inoshandiswa uye yakagadzirirwa kune avo vane gakava risingarereki. Vakagadzirisa uremu, mukuchengetedza maitiro uye nekuvandudzirwa kwezvinhu zvakanakisisa izvo zvinopa kukwira pasina kuyerwa. Vane chiyeuchidzo chinoputika chinokupa iwe nechitsinho chako chakanaka. Yakagamuchira Mubayiro weWorld's Editor's Choice Award.
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IAasics Gel Nimbus inoshanduka asi inosimbiswa zvakakwana mumafambiro evanhu vane nzara. Inopa mhando dzakaderera, dzakanyanyisa kufamba dzeAIDS. Iine chikamu chimwe chepamusoro, kubvisa maruva. Iri ndiro shangu risina kusimba uye rinokodzera vanhu vane nzara-kurema. Vanouya mumarudzi akasiyana-siyana emakwikwi, kusanganisira mhando yakasviba kana iwe usingadi shangu yakasviba.
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Ichi chishangu chave chave chido chevashandi vanofamba mumakore makumi emakore. Icho chifukidzo chakazara cheganda chinenge chichigadziriswa chete uye zvakawanda zvechikwata. Ndiyo shangu imwe chete yaunoda kuti iwe umire mumitsetse, uyewo yakanaka uye yakagadzikana yemugwagwa. Icho chisarudzo chikuru chekufamba uye kufamba rwendo. Hazvina kuchena uye tsoka dzako dzichakutendai mushure mezuva rekuona nzvimbo uye mushanyi kutarisa.
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Iyi shangu yakasimba yakagadzikana zvakare. Iine pfupa shoma shoma, izvo zviri nani kune vanofamba. Inopa zvishoma kugadzirisa kutungamira kwevanopfuura. Inouya mumakumbo akapfupika, nguva dzose, uye akafara.