Mazano neTop Top Picks Zvokukubatsira Kuti Uwane Chirwere Chetano Chakanakisisa
Uri kufunga nezvekushanyira kurema kwemahotera? Vakawanda vane mazano akachenjera vanotanga rwendo rwavo kubva kumusha kuti vawane kupera kwakachena kubva pane tsika uye mararamiro avo akaita kuti uwane pfuma munzvimbo yekutanga. Inzira yakanakisisa kana iwe uchikwanise kuwana mararamiro, asi kushanyira kune utano hwehutano hahuri shoma, saka wakachenjera kuita basa rako rechikoro usati wasarudza kuti ungaenda kupi.
Mibvunzo Yokubvunza
Kune zvakawanda zvakasiyana-siyana zvekureruka kurasikirwazve, nzvimbo dzakasiyana-siyana, uye mabasa akasiyana-siyana anopiwa pane imwe nzvimbo yekushandisa. Hasi purogiramu yose ndiyo yakakodzera kukwana yese dieter. Bvunza mibvunzo iyi usati wachengetedza nzvimbo yako kuti iite zvishoma.
- Chii chakafukidzwa mubhadharo yeprogram? Mipurogiramu yakawanda yose-inosanganisira, asi dzimwe nzvimbo dzinowedzera mari yekuenzanisa, makirasi chaiwo, kana kudzidzira mushure mekunge purogiramu yapera.
- Ndeapi marudziro ehupi anopiwa? Hasi purogiramu yose inopa mazano seurongwa hwekudya hwekuita kumba kana kuti chirongwa chekuita kuti uite pane iwe pachako. Usafungidzira kuti nzvimbo yako yaunoda ichapa hutano hwaunofunga kuti hunonyanya kukosha. Kumbira mberi kuti urege kuora mwoyo.
- Ko nzvimbo iyo vashandi vezvokurapa vanogona kugamuchira zvandinoda mune zvehutano uye / kana kuungana neboka rangu rekuchengetedza utano hwekumba? Kana iwe uine hutano hunochinja hutano hwako kana kupindira mune zvekurovedza muviri, ona kana kune RN kana MD kune vashandi kuti uone kuti iwe unoramba uine utano. Mamwe mapurogiramu ane vanachiremba vashandi vanogona kubatsira vateereri vane zvinetso zvekurapa.
- Ndeupi rudzi rwekurovedza muviri rwakapiwa uye ndinogona kunyatsotora chikamu? Kana iwe uine mutumbi mukuru kana uine kukuvara kunotadzisa kufamba kwako, iva nechokwadi chokuti nzvimbo yacho inopa mishini nemabasa achakubvumira kuti utore chikamu mumakirasi nemabasa.
- Chii chichaitika pandinoenda kumusha? Kumbira pamusoro pekudzoka shure kwemashoko uye mari. Mamwe mapurogiramu anovaka mumutengo wekudzidzisa mushure mokunge uenda kumusha, asi vamwe vanobhadhara mari yakawedzerwa.
- Vangani vanobatana vachavepo neni? Kana ukasarudza boka rekidiki-diki, bvunza nezve nhamba yevatori vechikamu iyo ichava purogiramu yako.
- Ko musasa ungatsigira zvandinoda zvekudya? Usafungidzira kuti kicheni inogona kugadzirisa yako gluten-isina, yakadzika sodium, kana vegan diet. Kumbira mberi.
Ndeipi Ndeyo Yakanakisisa Weight Loss Resort?
Hapana "zvakanakisisa" kurasikirwa kwemahombera kunodzoka. Purogiramu yakakosha iwe iwe ndiyo inosangana nezvido zvako. Ongorora imwe neimwe iri pasi apa kuti uone kuti zvipi zvirongwa zvinomira kwauri. Kuwanda kurasikirwa kwekuremerwa kunowira mune rimwe boka rimwe chete, saka shandisa iyo yose rwandu musati wanyura pasi tsvina yako. Zvadaro sangana nemasarudzo enyu makuru uye mubvunze mibvunzo musati maita chisarudzo chokupedzisira.
Kushanyira kwako kunzvimbo yekurasikirwa kwemahombekombe kunenge kuve mari yakawanda, asi inogona kuisa hwaro hwemararamiro ahupenyu hwose. Tora nguva yakawanda sezvaunoda kutsvaga zvose zvaunosarudza uye uwane zvakanakisisa zvakakwana.
Kurasikirwa Kwekurasikirwa Kwekurapa Kudzokorora
Kana chiremba wako akakurudzira kurasikirwa kwekureruka kunatsiridza chirwere chekurapa, kana iwe uine uremu hunokosha hwokurasikirwa, kana kana uchida rubatsiro rwechiremba kana dzimwe nyanzvi dzezvechiremba panguva yako kushaya kurasikirwa rwendo, iwe uchada kusarudza kurasikirwa kwehutano dzoka. Vakawanda vane vanachiremba vashandi kuti vape kuongororwa paunotarisa uye kutarisa utano hwako apo iwe uchinge uora uremu.
Pakurasikirwa kwekurasikirwa kwekurapa, iwe haugoni kutevera kudya kwefad kana kufanana. Pane kudaro, purogiramu yako ichagadzirwa kuburikidza nehuchapupu-hwakagadzirwa nesayenzi yekurema nekurehwa nekugadzirisa.
Kurapa kuora kwezvinhu zvinoshandiswa kuongorora zvinosanganisira Pritikin Longevity Center + Spa (Miami, Florida) California Health and Longevity Institute (Westlake Village, California), Urongwa Hweimba (Durham North Caroline) kana kuti Cooper Clinic (Dallas Texas) ikozvino inoderedza uremu hwavo kurasikirwa nzvimbo dzekutora kuti dziwanike muna 2018.
Chokumusoro kumusoro : Duke Diet & Fitness Centre
Nzvimbo : Durham, North Carolina
Utsi hwepurogiramu: Vazhinji vashandi veDuke vanosarudza purogiramu yekurema kwemavhiki masere, kunyange zvazvo nguva shoma inogara (yakadai sepurogiramu yevhiki 2) iripo. Imwe nzvimbo inopawo "chirongwa chekudzidza," nzvimbo yekugara yekugara yakagadzirwa kune avo vakatozadzisa purogiramu yevhiki 4 uye vanoda kuda kudzoka kuzovandudza.
Mariro : Purogiramu yevhiki imwe inotanga pa $ 2 975. Mavhiki masere anoramba ari $ 8,385. Zvirongwa zviviri zvevhiki nevhiki zvinowanikwawo. Purogiramu yechikoro inodhura $ 1045. Nzvimbo dzinochengetwa dzinoitwa zvakasiyana pane imwe mari mari.
Sei chikwata chepamusoro? Duke Diet & Fitness yakabatana neDuke University Medical Center, saka vatengi vanogona kushandisa zvidzidzo zvepamusoro uye zvezvokurapa uye ikozvino mukurema kwekutsvaga tsvakurudzo. Kune zvakawanda zvakasiyana siyana zvezvokudya uye zvehutano zvakasarudzwa zvinowanikwa kuti zvive nehutano hwakaenzana uye zvinoda kurapwa. Varwere vachangobva kuitirwa chirongwa chebhaatric vanogonawo kugara. Aftercare inopiwa vashandi vakawanda kuwana rubatsiro rwekutsigira mabasa mushure mekudzokera kumusha. Duke Diet & Fitness yakagadzwa muna 1969, saka ine nhoroondo yakareba yekupa kutarisira kwakanaka.
Kunoenda Kurasikirwa Kurasikirwa Kudzorera
Kana iwe uchida kubatanidza uremu hwako kurasikirwa ruzivo nerwendo kuenda kune imwe nzvimbo, unenge uine zvakawanda zvekusarudza. International weight lossres resorts inoita kuti utano hwakanaka uye vatambi vanofamba munyika yose. Iwe unogona kunge uchinzwa uchinetseka pane zvakawanda zvezvinhu izvi zvinopisa zvinogona kuita kuti kurasikirwa kwemaitiro kuve kwakanyanyisa uye kunogona kuita kuti kudya uye kuita muviri zvive nyore.
Kuchinja kumusha, zvisinei, zvinogona kunge zvakaoma semuitiro wako wezuva nezuva haugone kuva wakaisvonaka kana unoshamisa sezvinoitika pane izvi.
Kuenda kunorema kurasikirwa kwemahofisi ekufungisisa kunosanganisira Rancho La Puerto (Baja California Mexico), OneWorld Ayurveda (Bali Indonesia), uye Flexi-Lexi Fitness (Thailand) dzinotora dzimba dzakatsigirwa ne Thai-based activewear company.
Chokumusoro kumusoro : The BodyHoliday
Nzvimbo : St. Lucia
Mipiro inowanikwa: Pane inenge isina kudya, fitness, kana kurerutsa basa rinenge risina kupiwa paThe BodyHoliday. Iyi nzvimbo inopa utano hwehutano hwakanaka, Ayurvedic kudya uye hutano hwehutano, nyanzvi yekudzidzisa muviri, uye kubatana kwakakura kwemabasa kunosanganisira kufamba, kufambisa, bootcamp, kufamba, paddle board, kusvetuka, kutambanudza, tennis, kurwisa mafungiro, kubhururuka kwemvura, kurwisa , uye zvakawanda zvikuru. A spa yakazara inowanikwawo.
Kutanga munaJanuary 2018, BodyHoliday ichapawo vhiki-refu kurema kurasikirwa kwekudzoka kunotungamirirwa neboka ravo rezvokudya uye vashandi vezvemagetsi.
Mariro: Mugumisiro wose-unosanganiswa nemitengo inotangira pa $ 555 munhu mumwe nomumwe, usiku humwe (zvose zvinosanganisira). Mutengo wekuremerwa kwemafuro Retreat ndeye $ 756 pamunhu mumwechete usiku (zvose zvinosanganisira).
Sei chikwata chepamusoro? Masayendisiti ezvesayenzi akawana kuti kana vanhu vachiona kurovedza muviri sekutamba, ivo vanowanzoita kuzviito zvavo zvemaitiro kwenguva refu. Kubatana kuChristian and the wide range of activities at the resort make it easy to play when you get in shape and lose weight. Vashandi vari panzvimbo yacho vanoshanda pamwe chete kuti varatidze ruzivo rwakazara kuitira kuti musangane nekudya kwenyu, chikafu, nekuita zvekuita zvinangwa apo muchinakidzwa munzvimbo dzakanaka.
Spa uye Mahofisi Okurasikirwa Kwemafuro Akakura
Sezvo kurasikirwa kwekurema kunogona kunge kunotyisa uye kushingaira, vafambi vakawanda vanosarudza kutanga rwendo rwavo pakunakidza spa. Zvimwe zvipo zvepa spa, sezvikwata zvekunakira muviri, kushambadzira, menyasi-inotungamirirwa nemafuta kunoita kuti kurasikirwa kwemaitiro kunzwe kusanyanya kudzvinyirira. Zvimwe zvehutano hwakanaka uye kurasikirwa kwemahotera zvinowanikwa mukati mehotera dzemahombekombe, asi vamwe vakamira pamisasa.
Spas nechiremera kurasikirwa mabasa anosanganisira The Golden Door (Escondido California), VeraVia (Carlsbad, California), Premier Fitness Camp (Carlsbad California), Miraval (Arizona), Canyon Ranch (nzvimbo dzakawanda) uye Hilton Head Health (Hilton Head, South Carolina ).
Mutoro wokutanga: The Ranch (Malibu kana Westlake Village, California) uye Cal-A-Vie (Vista, California)
Mipiro inopiwa: Uchawana mitambo yepa spa spa munzvimbo mbiri, asi mumwe nomumwe anopa mamwe mapurogiramu ekukubatsira kuti uwane maitiro kana zvishoma pasi. Cal-A-Vie inopa hupenyu hutsva hwakanaka hweHurnessFX uye chirongwa chekutsvaga tsika uye The Ranch inopa hupenyu hunofadza vegan uye zvirongwa zvekunze kuti uwedzere kukura mumuviri.
Mariro: Mitengo paRandch range kubva pa $ 3 900 (chirongwa chemazuva mana) kusvika ku $ 30,000 kwevhiki mana yechinoshanduko. Mitengo paCal-A-Vie inotanga pamadhora 4,275 kwemafuro matatu-usiku kusvika ku $ 9,425 kwekugara kweusiku hunomwe.
Nei izvi zvakasarudzwa kumusoro? Zvose izvi mararamiro ezvehutano zvakarongeka zvakanaka nekuda kweruzhinji rwavo rwehupfumi hwehupfumi hwakakanganiswa nehutano hwezvirongwa zvekurasikirwa. PaCal-A-Vie, vaenzi vanonakidzwa kudya kwekubika uye vanogona kusarudza kudya kwezuva nezuva kwema 1500, 1800, kana 2000 makorikori. Mumwe nomumwe muenzi anosangana nemudzidzisi anozivikanwa arikushanda newe kuti aratidze makirasi ekufananidzira anopawo rubatsiro rwekushandura kudya uye mararamiro emararamiro akaenzana nehuwandu hwekuwedzera.
At The Ranch, vashanyi vanosarudza kubva mumitambo yekunze uye yekunze inovabatsira kunzwa kunzwa mumuviri uye mupfungwa vachidzorerwa. Vashambadzi veku Ranch vanogara muWestlake Village vanoshandisa zvinyorwa kuCalifornia Health uye Longevity Institute, kusanganisira mafuta emuviri uye kuongorora kwemagetsi, mapoka ekubika, uye 1 400 calorie-a-day organic, kudya-based-based diet.
Uwandu hwekureruka kwehupfumi hwekutsvaga
Kana iwe wakafuridzirwa kuti urasike uremu nekuona iwe waunofarira muIndaneti kana kuterevhizheni, unogona kuenderera mberi nerwendo nekubatana navo pachavo. Dzimba Dzakanyanya Kurasikirwa dzakakurumbira pakati pevaduku vekuratidzwa. Iyo kambani ine nzvimbo muNew York, California, uye Florida.
Kunyange zvazvo Zvivako Zvikuru Zvokurasikirwa zviripo zvinowiridzwa nehuterevhizheni, haungatongoriswi nevanozivikanwa vanoona paTV.
Chokumusoro-soro: The Official Hungry Girl Cruise
Nzvimbo: Inodarika Fort Lauderdale, FL, uye inoshanyira nzvimbo dzakawanda
Mipiro inopiwa: Kubika makirasi, mitambo, kuratidzira maitiro, kupaaways, nekukurukurirana
Mariro: $ 1,270 kusvika $ 2,963 musi waApril 7-14, 2018
Sei chikwata chepamusoro? Iyo kambani yaunoramba uchifamba nayo iyi inoita kuti iwedzere kumusoro. Hungry Girl (Lisa Lillien) achange ari mubhodhi kwenguva yakareba yefambisi uye anotungamirira Hungry Girl zviitiko. Iwewo uchange wakakomberedzwa ne-dieters yemafungiro kuitira kuti uve nemukana wekutaurirana mazano, nyaya, uye zvakaitika kuti uwedzere kuora kwako kurasikirwa rwendo.
Yoga uye Holistic Weight Loss Retreats
Kana iwe iye zvino une tsika ye yoga kana iwe ungada kutanga, funga kushanyira yega retreat inopa purogiramu yekurasikirwa kwehureru. Yoga yakawanda inotora munyika yose uye munyika yose inoita mishonga yeAyurvedic uye inogona kupa chikafu cheAyurvedic kuti chikubatsire kuderera.
Vakawanda vezviteshi zvekuchengetedza uye zvekudzoka zvinotaurwa mune dzimwe zvikamu zvekuongorora uku zvinopa maitiro e yoga pamwe nekureruka kwevhisi. YogaKoh kune imwe nzvimbo inogona kutarisa nenzvimbo kuMontona, Bali, Maldives, uye Mexico.
Nzvimbo yakakwirira: Kripalu Approach Diet: Integrative Weight Loss Program
Nzvimbo: Stockbridge, Massachusetts (muBerkshire Mountains)
Nzvimbo dzakapiwa: Mazuva mashanu ekumerwa kwekureruka chirongwa chinotarisa pamitemo yekudya nemafungiro emararamiro ehupenyu anotsigira kurarama hutano, kurasikirwa, uye kuyerwa kwekugadzirisa. Yoga, kubika makirasi, kudya kunovaka muviri, uye kurovedza kunze kunowanikwa.
Mutengo: $ 483 (dzidzo) uye dzimba kubva pa $ 375 (kwemausiku maviri) kusvika ku $ 836 (kweusiku 2).
Sei chikwata chepamusoro? Kuwanda kwekurasikirwa kwekureruka kunotanga zvirongwa zvadzo kune imwe nguva purogiramu yekuzvidzivirira uye zvinangwa zvakagara zvatemwa. KuKripalu, vatori vechikamu vanopedza nguva yakawanda vachiongorora kuti sei vachidya uye zvavanogona kuita kuti vawane sarudzo dzakanaka. Dieters haafaniri kuenda kumusha nechirongwa chekudya chairo chokutevera, asi vane mukana wekubatana nevamwe kuitira kuti vagone kuramba vachivaka pane nheyo yavanosimbisa paKripalu.
Chigadziriro cheKripalu chinoshamisa zvokuti vatori vechikamu vanokurudzirwa kuti vaende kunze kwekuita basa. Uye zvokudya (kunyanya zvinomera zvezvirimwa uye vegan) zvinoita kuti kudya kudya kwakanaka uye kunakidze.
Outdoor uye Wilderness Kurasikirwa Kwekuremerwa Kudzokorora
Vanofamba-famba, vanononoka, uye vamwe vanofarira kunze vanozokoshesa mapurogiramu ekurasikirwa kwezviremba munzvimbo dzinokurudzira kuongorora mhepo. Aya mahofisi anosimudzira kuzvitsvaga uye zvinetso zvemuviri zvinopisa makoriyumu uye kuvaka kuvimbika.
Zvisarudzo zviri munharaunda iyi zvinogona kusanganisira Mountain Trek Health Spa (British Columbia, Canada), Copperhood Retreat uye Spa (Shandaken, NY), Green Mountain paFox Run (Ludlow, Vermont), kana Jumpstart iri muCatskill Mountains.
Chokumusoro-soro: Red Mountain Weight Loss and Living Well Retreat
Nzvimbo: Ivins, Utah
Mipiro inopiwa: Purogiramu yezuva repiri inosanganisira kufamba, makirasi ekufananidzira, fitness uye nhaurirano yezvokudya, masangano emasangano, uye kubika mamiriyoni.
Mari inosvika : $ 2 200 pamunhu mumwe nomumwe
Sei chikwata chepamusoro? Iyi purogiramu yakazara yakasikwa kune mumwe mushanyi kuti asangane nezvido zvake. Mumwe nomumwe muenzi anotarisana ne Wellness Manager asati asvika ndokuzobatanidzazve naye shure kwekudzokera. Vashanyi vanounza dzimba dzakasiyana-siyana uye mapurogiramu ehutano pamwe chete nemashandisirwo ekutungamirira kufunga kwekudya maitiro uye unyanzvi hwokugadzirisa nzira dzepamigwagwa iyo inowanzopindira nekureba kwemazuva ekurasikirwa nekurema kwekugadzirisa.
Shoko Rinobva
Nguva yako pane utano hwehutano kana hutano hwakanaka ichapa mukana wakasiyana wekuvaka nheyo yakanaka yekutapudza kuora. Iwe uchadzidzira unyanzvi hunokosha uye zvichida ugobatana neshamwari dzichakutsigira kwenguva yenguva yako.
Kana uchinge wakasarudza kurasikirwa kwekurema kwepamusoro, iwe uone kana pane zvinhu zvaunogona kuita musati washanya kuitira kuti ruzivo rwako ruve ruzivo. Semuenzaniso, iwe unogona kuchengeta bhuku rekudya, kutanga purogiramu iri nyore yekurovedza, kana kuronga musangano nachiremba wako chekuongorora. Kunyanya iwe unogona kuita usati washanya kwako zvinowanzove iwe kuve uine uremu uye uchengetedze pounds paunodzokera kumusha.