Iwe Unofanirwa Kuzvinyora Kusvikira Pasi Zvishoma Here?
Capsaicin, iyo yakagadzirwa muchipiki yepiki inoita kuti ive inonaka, inonzi inotsigira kushaya kurasikirwa. Vanotsigira vanoti izvi zvisikwa zvinogona kubatsira kukurumidza kushandiswa kwemagetsi uye kuderedza maronda ane mafuta, pamwe nekudzivisa kudya kwekudya nekugadzira chido chako.
Tsvakurudzo yeKapsaicin uye Kurasikirwa Kwekurema
Kunyange zvazvo masayendisiti asati ave nechokwadi chekuti capsaicin inogona kushanda sekurasikirwa kwekubatsira, zvimwe zvidzidzo zvepakutanga zvinoratidza kuti ichi chemakemikari inonaka inogona kuva yeimwe rubatsiro kana iwe uri kuedza kudzikisa pasi.
Nokuda kweshumo rakabudiswa muAppetite muna 2014, masayendisiti akakwirira zvakaparidzirwa akabudiswa mitsva yemakirini ekutsvaga zvingave zvakakosha zve capsaicin makemikari pamusana wekudya. Mukudzokorora kwavo, mushumo ndevanyori vakawana uchapupu hwokuti kushandiswa kwehuwandu hwe2 mg wekodsaicin (inonzi capsaicinoids) vasati vadya kuderedzwa kwekudya kwemazana nemazana makumi mana ekudya.
Hezvino tarisa pane zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zve capsaicin uye kurasikirwa kwekurema:
Appetite
Izvo zvinoshandiswa pamusana pe capsaicin's purtized satiating effect zvinogona kuve zvichireva kuchinja kunofanirwa kwezvokudya zve-carbohydrates pamusoro pezvokudya zvine mafuta akakwirira, maererano neAppetite yekudzidza.
Mune chidzidzo chakabudiswa muAmerican Journal of Clinical Nutrition muna 2016, capsaicin kudya yakasimudzira satiety asi haina kukanganisa maitiro emashimoni satiety glucagon-se peptide-1 (GLP-1) uye peptide YY (PYY). Pane kudaro, vatsvakurudzi vanotaura kuti capsaicin-induced satiety ingave yakabatana nekuwedzera kwezviratidzo zviratidzo, zvakadai sekurwadziwa, kunzwa kunopisa, kushungurudza, uye kubvisa.
Metabolism
Kushandiswa kwekodsaicin uye makemikari asingakanganisi muiri pepper (inozivikanwa se capsinoids) inogona kuwedzera kushandiswa kwesimba uye kusvibiswa kwemafuta, maererano neshumo rakabudiswa muCritical Reviews mu Food Science uye Nutrition . Vatsvakurudzi vakaongorora zvidzidzo zvakasimbiswa kare uye vakawana kuti mune zvidzidzo apo vatori vechikamu vaiva nechimiro chemuviri masikirwo (BMI) achiwira mukati mehuwandu hwehuwandu hwepamusoro kana kuwedzera, kuwedzerwa kwema-capsaicin kana kuti capsinoids yakawedzerwa kushandiswa kwesimba uye yakaratidza zviratidzo zvekuwedzera mafuta okusvibiswa.
Body Fat
Mukuwedzera pakuderedza kushandiswa kwesimba, kutsvakurudza kwepakutanga kunoratidza kuti kudya kwekaseti inogona kuderedza chiuno-kusvika-hip measure measure ratio. Mune chidzidzo chakabudiswa muAppetite muna 2017, vatsvakurudzi vakawana kuti capsaicin kudya kwe 2 mg pazuva yakakura chiuno-kusvika-hip chiyero pamavhiki matanhatu kana ichienzaniswa nepamusoro-dose capsaicin kudya kana placebo. Muviri wehutano, zvisinei, hahuna hanya zvikuru.
Migumisiro Yacho Inogona Kuitika
Kunyange zvazvo capsaicin inowanzofungidzirwa yakachengeteka kana ichidyiwa mumwero muzvokudya, capsaicin zvinowedzera zvinogona kukonzera migumisiro yakadai sekurwadziwa kwepamuviri, kurwadziwa kwepamuviri, kuputika, uye kukura kwezvironda uye kuora mwoyo.
Kunyanya kudyiwa kwe capsaicin, zvisinei, kunogona kutungamirira kuhuipi hwehutano husina kunaka. Semuenzaniso, kune kumwe kunetseka kuti kudya zvakakura zve capsaicin kubva kune chizipi pepper zvinogona kuwedzera mungozi wekenza yemukati. (Kuderera kwekodsaicin, zvisinei, kunoita sekunodzivirira pakusangana kwekenza yemukati, maererano nekuongorora.)
Mukuwedzera, capsaicin zvinowedzera zvinogona kuwirirana nemimwe mishonga (kusanganisira aspirin uye ropa-thinning drugs) uye kuwedzera. Haafaniri kutorwa mukati memavhiki maviri ekuvhiyiwa kwakarongwa.
Panewo kumwe kunetseka kuti kushandiswa kwe capsaicin kunowedzera kana temaikoni capsaicin kunogona kukonzera kuparara kwekoni uye kuisa njodzi yekurwisa mwoyo mune vamwe vanhu.
Zvakakosha kuchengetedza mupfungwa kuti kuchengetedzwa kwekuwedzera muvakadzi vane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane marapirwo kana avo vari kutora mishonga haisati yasimbiswa.
The Takeaway
Kunyange zvazvo zvisingakurumidze kukurudzira capsaicin supplements (kana kuwedzerwa kwechiripi pepper) kuti uwedzere kurasikirwa, kuwedzera yako capsaicin inodya zvimwe nekuwedzera chilipi pepper, pepper cayenne, kana peporo zvishoma kusvika pakubika kwako kunogona kubatsira muupenyu hwako hwose ( chikamu chinobva pamakemikari anonzi antioxidant ).
Kana iwe uchiri kufunga nezvekushandiswa kwema-capsaicin supplements, iva nechokwadi chekutsvaga mubatsiri wako wehutano kutanga kuona kana zvakakunakira iwe.
Sources:
> Urbina SL, Roberts MD, Asirt WC, et al. Migumisiro yemavhiki gumi nemaviri e-capsaicinoid supplementation pamuviri wenyama, kudya uye kudya-caloric inonzi kudya kwevanhu vakawanda. Appetite. 2017 Jun 1; 113: 264-273.
> van Avesaat M, Troost FJ, Westerterp-Plantenga MS, et al. Capsaicin-induced satiety inobatanidza nehutachiona hwekutambudzika asi kwete nekusunungurwa kwehomoni satiety. Am J Clin Nutriti. 2016 Feb; 103 (2): 305-13.
> Whiting S, Derbyshire EJ, Tiwari B. Ko capsaicinoids inogona kubatsira kutsigira kumira kwekutakura here? Kuongorora kwakagadziriswa uye meta-kuongorora simba rekushandisa simba. Appetite. 2014 Feb; 73: 183-8.
> Zsiborás C, Mátics R, Hegyi P, et al. Capsaicin uye capsiate zvinogona kunge zvakakodzera mazano ekurapa kuneta: Meta-kuongorora zvidzidzo zvevanhu. Crit Rev Food Sci Nutriti. 2016 Dec 21: 1-9.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.