Nheyo dzeHutano, Zvishandiso, nezvimwe
Mumakore achangobva kupfuura, tsvina yakachena yenyuchi yakave yakakurumbira sehupenyu hunorema kurasikirwa rubatsiro. Kazhinji anonzi Phaseolus vulgaris , iyo yowedzera inotapira kubva kuhwanda tsvuku uye inowanzobatwa se "starch blocker."
Chinoita Kuti Vanhu Vashandise White Bean Extract
Vatsigiri vanotaura kuti mhangura yakachena yenyuchi inogona kurwisana nemigumisiro ye alpha-amylase (inzyme inobatanidzwa mukuputsa makhahydrates mu shuga).
Nokuderedza kushanda kweAlbus-amylase, vatsigiri vanoratidza kuti, kubviswa kwebhangu machena kunofanirwa kudzivirira muviri kuti usashandise glucose yakawandisa mumuviri wenyama.
Nzvimbo yakachena yebhandi inotengeswa yakawanda inotengeswa sekurasikirwa kwekubatsira . Chigadzirwa chacho chinonziwo kuvhara kuneta nekuderedza mafuta emimba .
Haisi kungotarirwa semuviri wekurasikirwa kwekubatsira rubatsiro, tsvina yakachena yenyuchi inonzi kuchengetedza shuga yeropa mucheka, kurwisa insulin kudzivirira, kudzivirira kurwisana nechirwere cheshuga nemoyo, kusimbisa mitambo yevashandi, kuwedzera simba, kugadzirisa zviratidzo zveArthritis, uye kubatsira mukudzivirira wekenza yekoloni.
Batsirwa
Kusvika iye zvino, pane zvishoma zvitsvakurudzo pamusoro pezvinogona kuwanikwa zvehutano zvemucheka mutsvuku. Zvisinei, zvimwe zvidzidzo zvinoratidza kuti chibage chinotonhora chichena chinogona kubatsira kusimudzira kuora. Semuenzaniso, vanyori vekuongorora kutsvakurudza kwakabudiswa muNutrition Journal muna 2011 vakagumisa kuti mumwe mudzidzi wemucheka mutsvuku anokonzera mhizha (Phase 2 Carb Controller) angave ane "simba rekuita kuti uremu hurasike uye kuderedza mapikisi muhuga yeropa inokonzerwa nema carbohydrates."
Chimwe chezvikamu zvishomanana zvemakiriniki kuti aongorore mararamiro ezvehutano hwebhishopi mutsvuku zvakabudiswa mu International Journal of Medical Sciences muna 2007. Chidzidzo chacho chaisanganisira makumi matanhatu vanozvipira kuwandisa avo vane uremu hwaive hwakanyatsogadzikana kwemwedzi mitanhatu. Kwemazuva makumi matatu, vatori vechidzidzo vakatora kana 445 mg yemucheka mutsvuku webhanhire kana placebo zuva rega rega (tisati tadya kudya kwakawanda mumakrohydrates).
Pakupera kwemazuva makumi matatu-makumi matatu, vatsvakurudzi vakawana kuti vatori vechikamu vainge vatora mutsara wehairi mutsvuku vakawana kuderedza zvakanyanya kukura kwemuviri, mafuta akawanda, uye ukuru hwechiuno (zvichifananidzwa nemhengo dzeboka re placebo). Chimwe chaicho, chikwata chichena chichena chakaonekwa kuti chibatsire vatori vechikamu kuti varambe vakaoma muviri.
Migumisiro Yacho Inogona Kuitika
Kushandisa nyemba yakasvibirira, isina kunwa, kana kuti isina kukodzera kunogona kutungamirira kumigumisiro yakadai sekusuruvara kukuru, chirwere, nekurwadziwa mumimba. Kunyange zvazvo zvinogona kuitika kune dzimwe mhando dzehonye, nyeredzi uye nyeupe yenyuchi zvinokonzerwa nehuwandu hwehuputi hwe phytohaemagglutinin.
Nokuda kwekushayikwa kwenguva yakareba mishonga yekliniki, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekutora mhangura mhangura mutsvuku nguva dzose kana kwenguva yakareba. Pane kumwe kunetseka kuti kushandiswa kwemucheka mutsvuku kunogona kukonzera zvimwe zvikamu zviduku (kusanganisira kunyorera, kubvisa, gesi, uye kubuda). Vanhu avo vanokonzerwa nemabhandi machena vanofanirwa kudzivisa nyeupe inotengesa zvinyorwa.
Zvigadzirwa zvitsvuku zvegorosi hazvina kuongororwa kuchengetedzwa uye kuchengeta mupfungwa kuti kuchengetedzwa kwekuwedzera muvakadzi vane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga haisati yasimbiswa.
Where To Buy It
Yakanyanya kuwanika kutenga kutenga paIndaneti, tsvina yakachena yenyuchi inogonawo kuwanikwa mune dzakawanda-zvekudya zvekudya zvekudya (pamwe chete nezvitoro zvinoshandiswa mune zvekudya zvinowedzera).
The Takeaway
Kutsvakurudza kwakawanda kunofanirwa kuitwa pamberi pekutswa kwebhangu machena kunogona kukurudzirwa kushaya kurasikirwa. Kana uri kutarisa kuti utakure uremu hwako, National Institutes of Health inokurudzira kuratidzira urongwa huri pakati pezvokudya zvakakwana pamwe nekugara uchiita zvekuita.
Kuchengeta diary yezvokudya, kuwana maawa masere ekurara usiku humwe, uye kuchengetedza kushungurudzika kwako mucheki kunogona kukubatsira iwe kusvika nekuchengetedza hutano hwakanaka. Zvimwe zvinogona kurapwa (zvakadai se yoga, acupuncture, uye tai chi) zvinogona kubatsira.
Kana uchiri kufunga nezvekushandisa nyeredzi tsvina, iva nechokwadi chekutaura nemutengi wako wehutano anotanga kukurukura kana zvakakodzera kwauri.
> Sources:
> Barrett ML, Udani JK. A proprietary alpha-amylase inhibitor kubva kumucheka mutsvuku (Phaseolus vulgaris): kuongororwa kwezvidzidzo zvechiremba pamusoro pekurehwa kwekurema uye glycemic control. Nzira J. J. 2011 Mar 17; 10: 24.
> Celleno L, Tolaini MV, D'Amore A, Perricone NV, Preuss HG. A Dietary supplement ine yakagadziriswa Phaseolus vulgaris yakabudiswa inokonzera kuumbwa kwemuviri kwevarume nevakadzi vanodarika. Int J Med Sci. 2007 Jan 24; 4 (1): 45-52.
> Obiro WC, Zhang T, Jiang B. I nutraceutical iyo ye Phaseolus vulgaris alpha-amylase inhibitor. Br J Nutriti. 2008 Jul; 100 (1): 1-12.
> Ogawa H, Zuva K. "Chiitiko chitsvuku chetsvo" muJapan. Nzira Dzokushandisa Mabi. 2014; 1200: 39-45. doi: 10.1007 / 978-1-4939-1292-6_3.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.