Zvakanakisisa uye Zvakaipa Zvikuru Zvoutano Zvisarudzo paNoodles & Company
Uri wekudya ane hutano uyo anowanzodzivirira pasta here? Iyo yakagadzika carb inowanzo isina-kwete kune avo vanosarudza kuzadza pasi-calori veggies uye yakaonda mapuroteni. Nokuda kwechikonzero ichocho, vanhu vazhinji vanotora Noodles & Company kubva panhamba yavo yekuenda kunzvimbo yekudyira. Asi kune zvakawanda zvakasarudzwa kusarudzo paNowodles & Company menu uye nzira dzakawanda dzekudya kudya kwakakwana, kunonwisa kana iwe uchidya ikoko.
Kuongorora Noodles & Company Menu
Noodles & Company World Kitchen inopa mukana wepasi rose nenzira yepasta ndiro, soups, uye salads. Miviri inouya inogara nguva dzose uye mashoma mashoma. Iwe unogonawo kuwedzera saridhi yechipfuva kune dzimwe nzvimbo uye kune zvishoma zviduku zviduku (zvakadai sePotstickers uye Cheesy Garlic Bread) kuti ufare pawe pachako kana kugovana neshamwari. Zvokudya zvevana zvinoshandiswa pane menyu.
Zvokudya zvega imwe paNoodles neKambani zvinogadzirirwa kurongeka uye zvinenge zvekudya zvose zvinogona kugadzirwa kuti zvizadzise zvido zvako. Kana uri kutarisa chiuno chako , pane zvakawanda zvakasanganiswa (soup uye saladi, pasta uye saladi, etc) iyo inopa 500 makorikori kana pasi. Iyo mhuka inopawo ndiro ndiro yakaderera mu sodium (yakadai sePenne Rosa uye Buttered Noodles) uye imwe ine ine pasi pe10 gramu yemafuta. Kune 11 mbeu yemiti yemidziyo pane menyu.
Vegan diners ichawana zvinhu zvezvinhu zvisina nyama, hove, mairi, mazai, kana zvimwe zvezvipfuwo.
Asi iwe unogona kukumbira kuti kudya kwako kugadzirirwe pasina kamuki kana chesi kana iwe uri vegan. Semuenzaniso, Penne Rosa akaita pasina kamuki kana chesi inogona kunge yakasarudzo yekuchenjera kune vegan vanodya. Japanese Pan Noodles uye Spaghetti neMarinara (pasina cheese) dzakasarudzwa zvakanaka zvakare.
Vatengi-vasingabhadhari vanogona kukumbira kuti zvokudya zvavo zvive zvakagadzirwa pasina gluten, asi havagoni kuvimbisa kuti chimwe chezvokudya zvavo zvakakwana zvachose .
Maererano nekambani, kune gorosi rakawandisa uye gluten mukugadzirira kwavo nzvimbo kubvisa mukana wekusvibiswa . Vanokurudzira kuti iwe uone nechiremba wako usati wadya ipapo kana iwe uri wega yegermen.
Kana uri kutarisa kudya kwako shuga, uchawanawo zvisarudzo zvishoma pane menyu kuti uwane zvido zvako. Iko Med Saladhi neChicken ine ma gramu 3 ega shuga kana iwe ukarayira uwandu hudiki uye chete ma gramu 6 ega shuga kana iwe uchiraira nguva dzose. Pasta Fresca imwe sarudzo yakanaka. Iyo duku yakakura ine 4 gramu e shuga uye huwandu hunogara huri magiramu 8. Kune vana, vana Kids Buttered Noodles uye Kids Kids Grilled Chicken Breast neDipping Marinara mumwe nomumwe anopa pasi pe10 gramu ye shuga.
Most Popular Noodles & Company Food
| Noodles & Company Mac & Cheese Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 zvishoma | |
| Per Serving | % Daily Value * |
| Calories 520 | |
| Maoriro kubva kuFat 210 | |
| Total Fat 23g | 35% |
| Saturated Fat 13g | 65% |
| Cholesterol 70mg | 23% |
| Sodium 650mg | 27% |
| Carbohydrates 59g | 20% |
| Dietary Fiber 3g | 12% |
| Shuga 6g | |
| Proteine 20g | |
Nzvimbo inonyanyozivikanwa paNoodles neNyika (hazvishamisi) Wisconsin Mac uye Cheese. Kunyange zvazvo zvinyorwa zviduku zvinopa makirogiramu 520 (ona mabhii), urongwa hukuru hunogovera 1050 makori, 117 gm carbohydrate, uye 46 gramu emafuta.
Mumwe mutengesi wepamusoro ndiPenne Rosa . Apo iyo ndiro yakagadzirirwa neparmesan, chipinda chiduku chinopa 360 makorikori, 13 gramu emafuta, 6 gramu emafuta akazara, 48 gramu e-carbohydrate, uye 12 gramu eprotheni. Iwe uchadyawo mamita 550 e sodium apo iwe udya duku Penne Rosa. Kukura kwemazuva ose kunopa 700 makirogiramu, 26 gramu emafuta, 96 magamu e-carbohydrate, uye 22 gramu eprotheni.
IJapane Pan Noodles ndiyo yechitatu yakakurumbira kudya. Chirongwa chiduku chinopa makirogiramu 340, 9 gramu emafuta, 1010 milligrams ye sodium, 56 magamu emakrohydrate, uye magiramu manomwe emapuroteni. Nzira yakagadzirirwa yepan noodles inosvika 690 makori, 18 gramu emafuta, 112 gm carbohydrate, uye 14 gramu eprotheni.
Idya iyi inowedzerawo mune sodium, ichipa 2010 milligrams panguva yakatarwa uye 1010 milligram mudiki.
Pasta Fresca neparmesan yakabviswa kubva pamenyu kwekanguva, asi yakawedzera zvakare nekuda kwekudiwa kwevanhu vakawanda. Chinyorwa chiduku chedhishi chakagadzirwa nechesi chinopa 440 makorikori, 20 gramu emafuta, 54 gramu e-carbohydrate, uye 10 gramu eprotheni.
Zvinoshamisa kuti masadhi eNoodles neKambani ariwo vatengesi vepamusoro. Vabereki vakawanda vanorayira saladi pavanoshanyira hora yevana vane vana vanoda kuve nemafuta ane pasa. Iyo Chicken Veracruz Salad inotengeserana. Iyo saradiki shoma inopa 330 makoriri uye 21 gramu emafuta. Asi kana iwe ukarayira hukuru hukuru, iwe uchadya 570 makoriri uye 41 gm emafuta.
Zvokudya Zvipfumi Pamusoro peNododles neKambani yeMenyu
Iko kune zvizhinji zveNododles & Company zvokudya zvinosanganiswa zvinenge zvisingasviki mazana mashanu emakori. Zvakawanda zvezvokudya zvinopa kuwedzera kweprotheni uye zvinogona kuita kuti iwe uwane miriwo ine utano, kunyanya kana ukawedzera saladhi.
Dzakasanganiswa neNodle Combinations pasi pe500 makori
- Spaghetti pamwe nekukandwa kwemavara ehomwe yegaridhi neviramic vinaigrette
- Pesto Cavatappi pamwe chete yakakandwa shati yemucheka wadhidhi neMid kupfeka
- Japanese Pan Noodles pamwe chete nekamberi yakasvibirira muchero wechirivha neJalapeno Ranch kupfeka
- Zvine tsvina Chipotle Adobo ine tsvina yakasvibirira muhudhu wepadhoro neMid kupfeka
Inoshandiswa Soups uye Misoro yeSaradi Pasi mazana mashanu emakori
- Tomato Basil Bisque (290 makorikori) ane rutivi rwaKesari saladhi ine shrimp
- The Med Salad (400 makori) ne Thai Chicken Soup
- Kesari muhari neParmesan Crusted Chicken (370 makori)
Panewo nzira dzakanakisisa dzokugadzira ndiro paNoodles kuchengetedza hurongwa hwako hwekudya huri munzira. Sezvo mamwe emasarudzo aya asina kunyorwa pamapuranga emenyu, zvakakosha kukumbira kushandiswa pamabhuku apo iwe unoraira:
- Gadzirai veggies dzenyu chero ipi zvayo pasita.
- Swap sauteed spinach ye noodles kuita kuti kudya kwako kuderedze muma carbohydrates.
- Kumbira guten-free fusilli noodles kana mupunga manodles kuti udzikise kuvepo kwako kana iwe uchiziva gluten.
- Wedzera puroteni yakakosha kune ndiro yako yakadai yakakangwa chicken, steak yakabikwa, shrimp, kana tofu.
- Tora saladi uye uronga kune rimwe divi ndiro yeWisconsin Mac uye Cheese.
- Wedzera noodles kune saladhi (kufanana neChicken Veracruz Salad) kuti uwane kutora kwemasodhu pasina kuenda kudivi.
- Gadzira kirimu kubva kumuchero kuchengeta vegan yekudya kana kuderedza makori. Iwe unogonawo kukumbira kuti cheese ibvise kubva pasta yako yega kana saladhi.
- Inwa mvura pane soda kana juice pamwe chete newaini yako.
Sarudzo dzehutano dzevana dzinosanganisira Grilled Chicken Breast neDipping Marinara uye ine noutitious side dish yakadai se broccoli. Zvekudyiwa, vana vanogona kunakidzwa nechechina yakakura crispy kana pineapple.
Zvisarudzo zvisingagadziriswi paNoodles & Company Menu
Zvokudya zvakawanda zvakakosha mumafuta uye makorikiti kuNoodles & Company zvinotapira pasta ndiro, saWisconsin Mac uye Cheese. Chirongwa chikuru cheAlfredo MontAmore chichawedzera 1320 makorikori uye 79 gm emafuta kuwandu hwezuva nezuva. Iwe uchapedzawo 1870 milligrams ye sodium kana uchidya ndiro yose. Steak Stroganoff ine 940 makorikori, 46 magamu emafuta, uye 1050 milligram ye sodium.
Pep Thai chimwe chikamu chinowedzera mafuta, makoriori uye sodium. Chirongwa chikuru chine 1330 makorikori, 75 gm emafuta, uye makirogiramu 1300 e sodium.
Pakupedzisira, kana uri kuedza kudya utano, unofanirwa kudzivisa kudya. Rakakurumbira Rice Crispy rine 540 makoriri uye 18 gm emafuta.
Shoko Rinobva
Kana uri mudyi ane hutano uyo anoda pasta, zvinonzwisisika kufara nenyaradzo yekudya kamwechete munguva. Ngatitarisei, kudya manodhu kunonakidza! Pasinei nokuti uri kudya pamba kana kuedza kudya utano kuNoodles & Company, tya kudya pasita mukuenzanisa kuti uchengetedze chirongwa chako chekudya chine utano. Kuwedzera chikafu nekuwedzera mishonga kudya kwako uye edza kuderedza sodium pane dzimwe kudya kuitira kuti usadzima.