Achishandisa Joseph Pilates 'Foot Corrector uye Toe Exerciser
Apo vanoti Pilates izere muviri-muviri wekurovedza muviri, ivo vanoreva chaizvoizvo. Joseph Pilates haana kusiya chikamu chemuviri kunze kwekuita kwake. Ona sumo kune zvidimbu zviviri zvezvigadzirwa zvaakagadzirira kuita maitiro ekusimbisa tsoka.
IPilates tsoka yekudzidzira midziyo yave yakarongedzerwa nekubatsira kusimbisa tsoka uye nekugadzirisa kuora uye kusunungura marwadzo etsoka. Mazhinji Pilates studios ane mudziyo uyu wakavanzwa pane imwe nzvimbo, zvakadai pasi peshanduko kana kuti murwi wezvikwata zvakatambanudza uye kutora mabhora. Kana usina kushandisa zvigadzirwa zvetsoka zvakadaro, bvunza nezvazvo. Inoshanda chaizvo.
The Foot Corrector
Zvichitaura zvishoma, ruramisiro yetsoka yakagadzirirwa kukudziridza simba retsoka, kuchinjika, uye kukwira mumasvingo etsoka. Rutsoka runoshandisa iwe unobata nemidziyo iyi iri nyore nyore. Iwe unogona kuzviita iwe pachako kana iwe uchivaziva. Zvisinei, zvakakosha kuti iwe ushande pamwe nekugadzirisa kwakarurama uye netsoka. Iwe uchada kubvunza murairidzi wePirates kuti akudzidzise maitiro uye ona kuti unozviita usati waenda iwe pachako.
Foot Corrector Styles
Vagadziri vetsoka vanouya mumhando dzakasiyana-siyana-nebharu mukati, nekunze kana pasina tsoka, uye maitiro akasiyana ekudzivirira mumatsime. Chimiro chemazuva ano chine baruri mukati kuitira kuti iwe usafanirwa kuisa chigadziro kumativi ose kuitira kuti uomedze nechitsitsinho.
Achishandisa Foot Corrector
Bhora retsoka rinosungirirwa padanda rekugadzirisa tsoka. Izvi zvinogona kugadziriswa zvichienderana nenzvimbo dzetsoka dzinoda kusimbiswa. Rutsoka runomanikidza bhara pasi pasina rubatsiro rwekurema kwemuviri-kungoita netsoka. Unhu hwekufamba ndicho chikwata chepamusoro uye chepamusoro chinogadzira dome retsoka. Iyo corrector bar inotenderera zvishoma nezvinofamba netsoka.
Chitsitsinho chetsoka chinoshandiswawo kuvhara bhara pasi apo bhora retsoka rakasimba. Chitsitsinho chichidzika pasi uye chinotarisana nechepamberi kwetsoka, ichigadzira nguva refu, yakakwirira. Nzvimbo mbiri dzetsoka dzinoda nzvimbo yakagadzikana, kunyange mapavi kumusoro.
The Toe Exerciser
Izvo zvigunwe zvinoshandiswa ndezvekusimbisa nekugadzirisa chigadzirwa. Vamwe vanhu vakataura kuti inobatsira bunions yakarurama. Inogona kushandiswa kusimbisa nhengo dzezvigunwe uye kuigadzirisa. Kunewo maitiro anoshandiswa apo rimwe rutsoka runofuratira kubva kune rumwe, kutambanudza zvigunwe zvekudzidzira, nekuwedzera simba rekubatana.
Dzimwe Nheyo Kusimbisa Maitiro
Simba, kushanduka, uye kuenzaniswa kwetsoka kunobata muviri wose. Usarega kushayikwa kwetsoka kuita zvishandiso zvinokuchengetedza kusaita maitiro ekusimbisa tsoka. Mienzaniso yezviito zvekudzidzira iwe unogona kuita kunze kwekushandisa zvipfeko zvinosanganisira zvipfeko zvechikwata uye zvigunwe zvepurasitiki.
- Arch Lift : Gara kana kuti umira, chengeta zvigunwe zvako zvakasununguka uye utange zvishoma zvekufamba kwekufamba, uchikwevera bhora retsoka dzako uye chitsitsinho chako kune mumwe. Chigunwe uye chitsitsinho chinoramba chichiri pasi kana masvingo ako achikwira kubva pasi. Ichi hachisi chikuru. Kusunungurwa uye kuruka rutsoka rwako kunzvimbo yake yekutanga. Dzokorora katatu kusvika kashanu.
- Chitukuro Curl : Gara nezvitsitsinho zvako pasi pemabvi ako netsoka pane tambo nezvimwe chigadziko pamberi petsoka dzako. Kuchengeta zvitsitsinho zvako, shandura rutsoka rwako nekukwevera tauro pachitendeko chako nekuchiisa mukati mako nemagetsi ako. Edza kuchengetedza dome rakaderera pasi penzvimbo yakakwirira. Dzokorora kutama kanenge katanhatu pamakumbo.