1 - Kuchengetedza Mvura Inogona Kubatsirwa Nemaitiro neHerbs
Kubata mvura ndeimwe yezvisununguko zvakakura kubva kune vanofarira mafambiro vanoedza kuwana "yakaoma" mazhenje anotarisa kune rimwe zuva rinoshandiswa kurwisana kuti rikwanise kupinda mune jeans yavanofarira. Mvura inogadzirisa inogona kunzwa inosuruvarisa ichikonzera kushungurudzika uye chido chekukanda chigadziro kana kuti kudzivisa gym. Kusunungura matanhi kuvanhu uye kuputika mabheji kwevakadzi vanove chipfeko chemazuva 'emvura'. Muviri unochengetedza mvura nokuda kwezvikonzero zvakawanda kubva mukudya zvakanyanya kuwedzera kuti uve nechiremba. Vanachiremba vanogona kupa mishonga mumugwagwa wehutachiona hwehutano, congestive moyo kusagadzikana, edema, kana chirwere cheshuga mukuedza kubvisa mvura yakawanda kubva mumuviri .
Vakawanda vasina nyaya dzezvehutano vanotambura nekuchengeta mvura uye vari kutsvaga mhinduro dzekutarisana nemvura bloat. Vamwe vanopfuura-the-counter (OTC) herbs vane diuretic uye zvinogona kubatsira kubvisa mvura zvakasununguka uye kuti udzokere kune iyo jeans inofarira. Nguva dzose taura nachiremba wako usati watora mishonga inoratidzira kuti usabvisa chero kunetseka kwekusateerera kwakanyanya kunyanya kana uri kutotora mishonga yakatemwa. Ongororo dzekutanga dzezesayenzi dzakashuma maitiro akanaka ekurapa kwemaitiro anotevera emishonga.
2 - Dandelion
Iyo dandelion (Taraxacum officinale) inotora chirwere chakaipa chekuita sora rine pesky, asi chaizvoizvo inowedzera mavitamini, zvicherwa uye yakashandiswa kurapa zvinetso zveropa. Dandelion mashizha akave achirimwa uye anoshandiswa kuwedzera kuvhenekera mune zvimwe zvokudya zvakadai semashizha, sandwiches, uye teas . Iro ishizha re dandelion rinokurudzira muviri kuita urinho uye kubvisa mvura yakawanda. The Journal of Alternative uye Complementary Medicine yakashuma nezvekudzidza kwekutanga kwevanhu kwakaitwa pane dandelion yekushandisa diuretic "zvichienderana nedzidziso idzi dzekutanga, T. officinale Dhiyabhorosi yakatora inoratidza chivimbiso sechirongwa chevanhu. Nhoroondo kubva mumuedzo uyu wevanhu inoratidza kuti chidimbu cheT. officinale chemavara mashizha (1 g: 1 mL), chinowedzera kuwandisa uye kuwedzerwa kwechidimbu chemvura muhutano hwevanhu hwakanaka. Izvi zvinongoratidzira tsvakurudzo dzakawanda zvakanyatsorongeka zvakagadziriswa kusimbisa kukosha kwemurau uyu wekuiswa kwe diuresis munyaya dzevanhu. "
3 - Green Tea
Green tea inowanzozivikanwa kuva yakasimba antioxidant, kuwedzera metabolism uye kubatsira nemafuta anopisa . Izvo zvakawanikwa zvakare pamusoro pehutayi chaiyo inogona kushandiswa sechirwere chemazuva uye kubvisa zvinodhaka zvakanyanya kubva mumuviri. Sangano rese reScholarly Research Notices rakashuma mukati megore rekutsvakurudza kwegore ra2014 "green tea mukati mazvo maviri akakwirira uye mashoma madhesi akaratidza simba rakakura rehutachiona." Kufara mukombe wei kungova nani uye pano inoratidzika kune imwe svesa kutsigirwa neshoko ichiti: "Tea inondiita pee! "
4 - Parsley
Parsley inonyatsozivikanwa nekugadzira mahwendefa sekunakisisa asi inogona kunge ichishandisa zviri nani sechirongwa chepanyama uye inogona kuwedzera urinary volume. Parsley inogona kushandiswa kune avo vasingakwanisi kugadzirisa migumisiro yechirongwa chemauretics. Magazini yeEthnopharmacology yakashuma "basa iri rinopa uchapupu huzhinji hwehutano hwakanaka hweparsley murapi yevanhu uye hunogadzirisa nzira yekuita kwemiriwo. Izvi zvakawanikwa zvakatsigirwa nemigumisiro yemimwe miedzo inoshandisa nzira yakasvibiswa yemafungiro emakumbo yakaratidzawo kuwedzera kukuru kwemuti wekuyerera kwemuti pamwe neparsley mbeu inobviswa. "
5 - Horsetail
Horsetail (Equisetum arvense) ine tube-yakafanana nemashizha uye mashizha akafanana nefern. Iyo mishonga yemishonga inoshandiswa kare kare inoshandiswa sechirwere chepanyama iyo mashizha uye mashizha ayo anogadzirwa kuva zvinyorwa zvemvura, teas dzakaomeswa, kana kuti capsules. Horsetail yakafananidzwa neyechirwere diuretic, hydrochlorothiazide mune kuongorora kwechangobva kuitika uye mishonga yakawanikwa yakakosha seyo mishonga. Chidzidzo chakaonekwa muEvidence-Based Complementary Alternative Medicine uye yakapedzisa "E. arvense yakabudisa kuora kwechirwere sezvinoongororwa neFB zviyero. Izvi zvaive zvakaenzana neya hydrochlorothiazide (25 mg) uye yakanga yakakwirira kune ye placebo (starch). "Kunyange zvazvo chidzidzo chacho chakanga chiri chiduku, chakazarura mhinduro inoshamisa, zvisinei nekuti yakawanda yemishonga inowedzera , horsetail haibvumirwi neAmerica Chakudya uye Drug Administration (FDA) uye kusarudza kutora horsetail kunofanira kukurukurwa nachiremba wako.
6 - Juniper
Juniper (Juniperus Communis) muti wekare wekare uye unoshandiswa mukurapa kwemishonga sechirairetic kwemazana emakore. Kunyange zvazvo zvidzidzo zvishomanana pamusoro pevanhu zviriko, muti wejuniper wakaratidza kuti unobatsira zvikuru pamusana wemuviri mumhuka. Kuongorora kwechangobva kuitika muBhuku Rokubatanidza uye Rokufananidza uye rakataurwa neOxford Journals "Zvichibva kuwandisa kwaro uye basa rezvemishonga mune mamwe maitiro, alpha-pinene inogona kuwedzera zvakanyanya kuve nemigumisiro yemahara yejuniper." Alpha-pinene inogadzirisa zvinhu zvinowanzoitika mu mafuta e-coniferous miti. Inopikira mhinduro asi humwe hutsvakurudzo hunofanirwa kuitirwa kuti husimbise kwete chete kukosha kwemuviri wejuniper asi zvimwe zvikwereti zvezvibereko zvehutano.
Sources:
Zvinyorwa zveMamwe Mamwe uye Mishonga Inogadziriswa, Muitiro Wekuraira Muvanhu Vanotungamirirwa neTaixacum officinale Folium pamusoro pezuva rimwe chete, Bevin A. Clare, MS et al., 8/09
International Scholarly Research Notices, Zvichida Kuwirirana kweGreen Tea Extract neHydrochlorothiazide Pamushandi Wekuita Diuretic muRats, Manodeep Chakraborty et al., 11/6/14
US National Library of Medicine, National Institutes of Health, Chiito diuretic uye nzira yekuita kweparsley, Kreydiyyeh SI et al., 3/02
Uchapupu-Hwakagadziriswa Mamwe Mamwe Mamwe Mamwe Mishonga, Randomized, Double-Blind Clinical Eyedha Kuongorora Maitiro Akaoma Diuretic Effect of Equisetum arvense (Field Horsetail) muVabatsiri Vemagariro, Danilo Maciel Carneiro et al., 3/14