Iko mararine mvura ari nani kwauri?
Alkaline mvura ndiyo mvura inonyanya kukosha, ine pH inenge inenge 8. Inowanzoita mvura yekunwa haina kusimba ne pH inenge inenge 7. Mvura yakawanda yemabhodhoro yakashongedzerwa yakagadziriswa, kana yakagadziridzwa, inowanzofamba pamusoro pematombo mumatsime uye kuunganidza minerals. Zvimwewo, mvura yekunwa inogona kuve yeakarikiti kuburikidza nemakemikari matsuro, ndokusungira uye kutengeswa.
Alkaline mvura yakagadzira ruzivo rwakawanda senzira yekuvandudza hydrate, kubvisa, kurasikirwa uremu, uye kurwara kusingaperi, kana nguva refu, chirwere. Asi zvinoshanda zvechokwadi here?
Hydration Status
Mvura inokosha muupenyu, uye inoita basa rinokosha pakuita muviri uye kudzivirira zvirwere. Nemhaka yokuti mvura inonyanya kukosha muupenyu, vatambi pamwe chete nevanhu vanoita basa rekuita basa rinofanira kugara vaine hydrate kuti varambe vakagwinya.
Panguva yekurovedza muviri uye kuita basa rakaoma muviri, mvura inorasika kuburikidza nekutuka. Kuderedza muhutano hwemuviri we2 muzana kana kupfuura nekuda kwekutuka kunogona kukanganisa kushanda kweaerobic uye physiologic. Kuderedza muviri kunoguma mukuchinja kwemagetsi, kusina simba kweurouroic function, uye kupisa kwemazuva.
Nzira yakakosha yekudzikisa muviri kunokanganisa muviri ndeyekufamba kwemhepo. Kushanda kwemasikirini kunosanganisira kuwedzera kwehutano hwemwoyo uye kuderera kwepuroketi yehuwandu, kana kuti ropa redu rinoputirwa nemoyo, munguva yekuvhima.
Kushandura kwemaridhi kunoderedza oksijeni kunokonzera nokudaro kuderedza kushanda uye simba rinobuda.
Muchidzidzo che2016 chakataura nezve "Simba re electrolyzed high-pH alkaline mvura pamusoro pevanhu vemahombekiti muropa," Weidman uye vashandi vakaongorora huwandu hwemagetsi mu 100 vatori vechikamu vaiita zvinyoro zvishoma izvo zvakaguma nekuderedza muviri mumuviri we2%.
Vavatori vechikamu vanomesa mvura kuburikidza nekunwa mvura ye-alkali kana mvura yakakwana. Vatsvakurudzi vakawana kuti ropa rinonzi viscosity, kana ropa "kuoma," yevatori vechikamu vanonwa mvura yeakini shure kwekurovedza muviri kwakaderera kune avo vaimwa mvura yakazara zvichiratidza kuti avo vanonwa mvura yeakari yakanyatsogadziriswa.
Kunyanya zvakanyanya, ropa revasiki yevaya vanonwa mvura yeakariksi rakadonhwa ne 6.30 muzana zvichienzaniswa nehotera ye 3.36 muzana kune avo vanonwa mvura yakachena yakachena.
Mune mamwe mazwi, mune zvekudzidzira, mvura yealkali inonwa munguva yekudzosa yakaita kuti ropa riwedzere mvura, iyo inoratidza zviratidzo zvehutano. Izvi zvinokonzera kutsigirwa kunekuti kudai mvura ye-alkaline inobatsira iwe hydrate zviri nani mushure mokuvhiya.
Zvinonzwisisika, vanyori vakanyora nharo dzekufarira-kusanganisira kubvunzurudza mari kubva kuEssentia Water, iyo ye alkaline mvura yavari kuedza. Uyezve, alkaline haina kuratidza kubatsirwa kwakakura kune dzimwe zviratidzo zvehuwandu hwemhepo, kusanganisira electrolyte-water balance muropa (kureva, plasma osmolality) uye mumuviri mashoma.
Acid-Base Balance
Mutumbi wemuviri unofanirwa kuve wakanyatsokonzerwa nekugadzirisa kunokonzerwa ne-acid-base balance. Vanhu vanodya chikafu chekuMadokero, icho chiri chiedza muzvibereko nemiriwo uye zvinorema muzvokudya, cheeses, uye zvakagadzirirwa zviyo, zvinogona kugadziriswa nemasikisi acidosis.
Izvi zvinokonzerwa nemasikisi acidosis kubva pakuwedzera kwekugadzirwa kweasiti mumuviri uye yakabatanidzwa nechirwere chemwoyo, osteoporosis, nezvimwewo.
Muchikamu cha2010 chakanzi "Acid-base balance uye hydration status mushure mekushandisa mvura inoshandiswa emaminerari-based based alkaline bottled," Heil akaitevera vatori vechikamu makumi matatu nemasere (zvakaenzana nehutano uye hutano hwekuita basa) kwemwedzi pasi pe "mararamiro ehupenyu." Akaparadzanisa vatori vechikamu ava mumapoka maviri: Rimwe boka rinonwa mvura ye-alkali uye imwe inwa Akafina, chigamba chePepsiCo umo minerals inoshandiswa kunze.
Ropa uye urinisi yakakonzerwa katatu pavhiki, uye maitiro e-acid-base uye urin volume yakanyorwa.
Heil akawana kuti vatori vechikamu vaidya mvura ye-alkali vakaona kuwedzera kwechikafu cheropa neropa, zvichiita kuti vagadzirire mamiriro ekugadzirisa asi asi avo vakanwa Aquafina. Uyezve, uriniti yakasara yakaderera, iyo inoratidza kuti zvakanaka hydration. Pamusoro pezvo, zvakatora inenge vhiki kuitira kuti izvi zvigadziriswe kupinda, izvo zvinoreva kuti vanhu vaida kunwa kwechinguva nguva zvisati zvawanikwa.
Muchidimbu, maererano neHeil, zvigumisiro "zvinoratidza kuti kushandiswa kwekushandisa kweA AK [alkaline] mvura inogona kuva inyanzvi yezvokudya zvinokonzerwa nehutano hwehutano-hwese uye huwandu hwehuwandu hwevanhu vakuru vane utano."
Shoko Rinobva
Kudyidzana chinhu chinonyanya kukosha chemhando ipi zvayo yekushanda. Kunyatsotsvakurudza kwakaitwa kunoratidza kuti nguva dzose hydrating nea alkaline mvura mushure mokunge urovedza muviri kana kuti kuita basa rakaoma rinogona kuvandudza kuenzaniswa kwe-acid-base mumuviri wako uye zvinonyatsokubatsira. Kutsvakurudza kwakawanda kunofanirwa kuitwe nenyama kunze kwechikonzero ichi. Munguva iyi, ivai vakasununguka kuisa hydrate ne-alkaline mvura-tinoziva kuti haigoni kukukuvadzai.
> Sources:
> Heil, DP. Acid-base balance uye hydration status mushure mekushandisa kwemaminerari-based based alkaline water bottled. Nyaya yeInternational Society of Sports Nutrition. 2010; 7: 29.
> Koufman, JA, Johnston, N. Mikana inobatsira yepH 8.8 mvura yekunwa yeakariki sechinhu chinogadziriswa mukurapa zvirwere zve reflux. The Annals of Otology, Rhinology & Laryngology. 2012; 121 (7): 431-4
> Weidman, J, et al. Migumisiro ye-electrolyzed high-pH alkaline mvura pane visiketi yeropa muvanhu vakuru vane utano. Nyaya yeInternational Society of Sports Nutrition. 2016; 13: 45.
> Wingo, JE, Ganio, M, Cureton, KJ. Cardiovascular Drift Munguva Yekunetseka Kwepfungwa: Zvinokonzerwa Nokunyora Kurapa. Kudzidzira uye Sciences Semazvikokota. 2012; 40 (2): 88-94