Easy Nut-Free Leafy Green Pesto

Nutrition Highlights (pakushanda)

Calories - 81

Fati - 9g

Carbs - 0g

Protein - 0g

Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 24 (1 kipuni imwe neimwe)

Kusanganiswa kwemichero yakasvibirira miriwo nemishonga inosangana pamwe chete kuti iite kutuka kurwisana uye mhepo ine simba inowedzera simba. Handiiti chete miriwo miriwo yakaoma seminopinashi , arugula, nemishonga matsva ine vitamini nemaminerari, iyo yakazara nemiti yakasimwa-mbeu inodzivirira masero kubva pakuvhiringidza nekuputika. Itai bhaketsi remuputi uyu unobatsira uye unogadzikana wepasta, sauces, kana nyama yakagadzirwa nemiriwo.

Zvimwe

• 1 clove garlic, yakagurwa
• 2 makapu atsva arugula
• 1 mukombe mushonga wesipinashi
• ½ mukombe mutsva parsley
• ½ cup cup fresh
• juice uye zest imwe yemononi
• 1 teaspoon kosher munyu
• ½ teaspoon mutsva wepasi pevhu
• 1 kapu imwe yakawanda mhandara maorivhi

Kugadzirira

1. Itai garlic clove muchirongwa chekudya uye kupisa kuti mucheke.
2. Isa arugula, sipinashi, parsley, uye basil kune zvinogadzirwa zvekudya, zvinoteverwa nemusi wemonamu uye zest.
3. Wedzera munyu uye pepuru yakasviba uye pisa zvakare.
4. Nemichina inomhanya, zvishoma nezvishoma inyura muolivhi.
5. Ramba uchienzanisa kusvikira mafuta ose akabatanidzwa uye zvigadzirwa zvakanyatsobatanidzwa.
6. Gadzira pasi mativi ehari yacho ne rubber spatula kuti uone kuti zvose zvinoshandiswa zvinosanganiswa.

1. Shandura pesto kune ndiro; shandisa pakarepo kana kuchengeta sezvaunoda.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Mamwe mavara mashizha matsva epeji iyi anosanganisira Swiss chard, escarole, uye dandelion greens.

Iyi kamukira inorega tsika dzakakwirira dzekoriori zvinoshandiswa zvakadai seParmesan cheese uye nome pine, asi zvinogona kuwedzerwa ku muto usati washumira. Fukisa zvishoma pamusoro kuti tinyengedze, asi cherechedza kuti izvi zvinowedzera-ins, kunyanya pine nuts, zvakakwirira mumakori. Chimwe chinowedzera chinowedzera ma 190 makorikori, saka unonamatira kune chikamu chiduku-anenge nutsva gumi pamushumiri-kuchengetedza kuwedzerwa kwemasimba kune anenge 11 makori.

Kubika uye Kushumira Mazano

Ita batch ye pesto uye zvinonaka kwemavhiki. Kana imwe yakagadzirwa, pesto inogona kugara kunze kwekupisa kwemaawa kwemaawa maviri. Kuti uchengetedze, uise muchitsiko chisina kudzivirirwa kana bhegi uye ugare mufiriji. Mucuwo unosunungura zvakanaka mumhashu yakachengetedzwa yakachengetedzwa kana kuti ice cube trays.

Kuti uzvidzivirire, ingokanda zvikamu zvefrizen peshe muzvingwa, sauces, uye marinades.