Kukosha Kwemuviri Mafuta Mazana
Waiziva here kuti vanhu vaviri vanogona kuva nehupamhi hwepamusoro uye uremu, asi zvikamu zvakasiyana zvakanyanya zvemuviri mafuta? Waizviziva here kuti patinenge takura, tinowanzova nehupfumi kumativi edu (" mafuta episecal ") asingagoni kuonekwa nekuyera "maranda" kana kunyange nechiyero? Waiziva here kuti mikana ndeyokuti kana uri kuora muviri, iwe ucharasikirwa nemisumbu uye mafuta?
Kurema kwehutano chinhu chinangwa kune vanhu vakawanda pfungwa. Vanhu vanoenda pachiyero mangwanani, uye nhamba yavanoona inogona kusarudza maonero avanozviita. Asi chokwadi ndechokuti vamwe vanhu vanofunga kuti vanorema, apo huwandu hwemafuta vane miviri yavo huri nani, asi vamwe vanogona kutakura mafuta akavanzika ayo chikamu chisingazovaudza nezvazvo.
Chii Chine Muviri Mafuta Mazana?
Mitumbi yedu yakaumbwa nemhando dzakasiyana-siyana dzemasukisi (pamwe nemvura zhinji). Kune musimba, mafuta, pfupa, uye mimwe miviri yakasiyana-siyana yakafanana nhengo dzedu dzakasiyana-siyana. Muviri wemafuta muzana ndiyo chete-iyo yeji yehuremu yedu iyo yakaumbwa nemafuta.
Mafuta omuviri wepanyama akafanana nemashoko akadai semuviri wehuwandu hwehutano uye kuumbwa kwemuviri . Chikamu chisina mafuta chinonzi "muviri wedu wakaoma." Munhu 160-pound ane muviri wakaonda masendimita 120 ane 25 muzana yemafuta emuviri (40 pounds emafuta). Izvozvo zvingaita sezvinongoita zvakawanda, asi miviri yedu inoda huwandu hwemafuta ekudzivirira, kusachengetedza simba, kubudisa hormone, uye mamwe mabasa masayendisiti ari kungoona.
Muviri Wakawanda Unoda Munhu Api?
Izvi zvinowanikwa pane zvimwe zvingashandiswa. Vakadzi vanoda mafuta akawanda mumuviri kupfuura varume. Mazamu anenge mapepa ose, uye vakadzi vane mafuta akawanda pamakumbo avo-ndiyo nzira yaive yakarongerwa kuva. Kana mafuta emuviri achiderera akadzika kwazvo, acharega kumwedzi.
Uyewo, vanhu nenzira yepanyama vane huwandu hwakawanda hwemasumbu.
Chimwe chikonzero ndezera. Sezvo vanhu vachikura, mishonga yavo inowanzosviba, uye inowanzowedzera mafuta anoona. Izvi zvinenge zvichienderana zvakaderera nekuderera kwe testosterone nemamwe mahomoni.
Zvakakosha kuti tisakanganise BMI nemafuta emuviri. Iyo BMI (muviri mashizha index) nhamba haisi yehuwandu hwemafuta emuviri. Semuenzaniso, BMI ye 29 inowedzera yepamusoro yevakadzi. Izvi hazvina chokuita ne29 muzana yemafuta, iyo inoonekwa seyakanaka. Unogona kudzidza kana iwe uri muhutano hwakanaka kuburikidza uchishandisa calculator pasi apa.
Kusiyana Pakati Pomuviri Fat Mazana uye BMI
BMI (mumuviri mashizha index) inomiriro inobva paurefu uye kuyerwa. Yakave yakagadzirwa nokuti, kune vanhu vazhinji, inobatana nemafuta emuviri. Zvisinei, kune mazana mashoma emapoka evanhu avo BMI isiri yakarurama-yemuenzaniso madzimai madzimai, vanhu vane mitsipa, uye vanhu vane uremu hwekuremera (izvo vanhu vakawanda kupfuura iwe unogona kufunga).
BMI inowanzosiyana mumarudzi akasiyana-siyana. Uyewo, kune vanhu vanofarira kuchinja muviri wavo wakagadzirirwa uye kwete kungorema kwavo chete, kuziva mazana emuviri mazana ndeyekuvandudza pane BMI. Somuenzaniso, kana uri kudzidzira kuvaka mushu (chinangwa chakanaka), kuziva muviri wako mafuta yepfungwa pfungwa yakanaka.
Uyezve, kana uchinge uremerwa, unoda kuchengetedza muviri wakaoma zvakanyanya sezvinobvira.
Nzira Yokugadzirisa Mumuviri Wako Fat Mazana
Kune nzira dzakawanda dzekuwana muviri wako mafuta mazana. Zvinosuruvarisa, iyo yakanyatsonaka iyo nzira, yakawanda yekutambudza uye / kana inodhura iyo inowanzova. Ichi ndicho chidimbu chechifupiso chepfupse.
- DEXA scan - muviri wose X-ray scan yemhando imwechete inoshandiswa kuwedzerwa kwefupa. Yakarurama chaizvo.
- Kuyerera kweHystrostatic - Kuyera pasi pemvura (yakadzika zvachose, nemhepo yose yakaputirwa mumapapu) - Yakanyatsojeka kana yakaitwa zvepamusoro.
- Nhengo dzeganda ("pinch test") - Yakajeka, asi inofanira kuitwa nemumwe munhu akadzidziswa, uye haugone kuzviita iwe pachako. Kusiyana kwakakura mukururama kune vanhu vasina kudzidziswa.
- Imhedheni yeBioelectrical (BIA) - Aya ndiwo zviyero uye zvigadziriswa nemaoko zvinomhanya zvishoma-uye (zvinorwadza) ikozvino magetsi kuburikidza newe. Inogona kuva yakarurama, kunyange zvazvo kururamisa kunopesana maererano neshoko chaiyo (ita tsvakurudzo yako) uye kuti inoshandiswa sei. Zvibereko zvakanakisisa zvinowanikwa chinhu chekutanga mangwanani uye pasina doro rinopedzwa kwemazuva maviri asati apfuura, uye kusashandisa masikati usiku.
- Navy tape chiyero chemuitiro - Uyu ndiwo maitiro anobva pamitambo miviri yomuviri inotorwa ne tepi. Inogona kunge yakajeka (iyo inoshandiswa nemauto), asi inodaro pane zvaunokwanisa kuita zvakarurama. Kushandisa masentimita panzvimbo pemasentimita ndiyo yakanakisisa, asi kushandisa masendimita mukati me4 / 4 ye inch works. Kuti uve nechokwadi, zviyero iwe katatu uye tora muvhareji. Inonyanya kukosha pakuzviongorora iwe pachako.