Mazororo akanaka kune muviri wako uye mweya, asi kana ukashamwaridzana nekufamba usina kudya, inguva yekugadzirisa mafungiro ako. Iwe unogona kuenda pazororo pasina kuwedzera kuwanda. Heino nzira yekudzoka kubva parwendo uine zviyeuchidzo zvakawanda uye hapana mapepa akawanda.
Sarudza Zororo Rinosimbisa Utano Hwakanaka
Wedzerai mahedheni ako paunouya kune nzvimbo dzekufamba!
Mazuva ano, kune nzvimbo dzakanaka dzekugara, yoga kudzoka, uye mamwe mazororo anoshingaira .
Dzoka bhasikoro kutarisa nzvimbo dzakasiyana-siyana, shanyira imwe nzvimbo ine spa treatments, zvokudya zvitsva, uye makirasi akasiyana-siyana emagariro-pamwe neR & R nedziva, hongu. Inzwi rakanaka kwandiri!
Ita Zvose Zvaunofunga
Iwe zvirokwazvo haufaniri kunamatira pane zvakanyanya kudya paunenge uri kuenda kunofara. Nguva yekuzorora inofadza nezvekunakidzwa, uye kudya munzvimbo itsva kunogona kuputika! Ingosarudza uye sarudza indulgences yako.
Kana iwe uri mune imwe nzvimbo yakafanana neItari, enda kune unyanzvi, sa gelato. Usaparadza makori ako pahomwe yezviputi iwe unogona kudya kumba. Kana iwe uchidya , zvibvunze kuti iwe unoda zvakadini: appetizer ye decadent kana indulgent dessert. Sarudza chimwe, uye unakidzwe. Zvechokwadi unofarira chiitiko chacho, asi usapfuure.
Ronga Pamberi
Usati wasvika paunofamba kuenda kune imwe nzvimbo, tsvakurudza maresitorendi emunharaunda uye uwane mikana yakanakisisa yako.
Ichokwadi kuti verenga menus: zvinotsanangurwa pamwe chete nemazita emadiro. Nenzira iyi, kana iwe ugere pasi kuti udye, hauzotumirwi mumatare, unofunga kuti chii chauri kutora! Edza kudzivisa zvikuru-iwe-unogona-kudya-buffets. Asi kana iwe ukazviwana iwe pachako, gadzirira .
BYO Snacks
Kubudirira dieters nguva dzose kune snack stash pane .
Utano hwakanaka huchapedza nzara pakati pezvokudya. Kana iwe uchingonwa, iwe paunoratidzira pane zvekudya kwako, unenge uchinzwa uchinzwa nzara uye uchiisa pangozi kuita zvisarudzo zvekushushikana. Kune zvakawanda zvakasarudzwa zvinoshandiswa pamasero: jerky, 100-calorie mapeji emiti, mbhoji, uye majeeed chips, kutumidza mashomanana.
Hungry for more? Isai maitiro mashomanana -rwendo rwokumhanya , yakakwana yefambi yekufamba!
Itai Basa Romuviri Muzororo Rako
Kune nzira dzekupisa makoriyumu asingatombofungi sekuita muviri, kuitira kuti iwe ugone kugara muhumiro kunyange uchiri muzororo . Kana uri kutsvaga guta, rega humbo uye uende netsoka. Zviri nyore kutora nzvimbo paunenge uchifamba pane zvinotyisa.
Imwe nzira inofadza? Rent rent bikes! Maguta akawanda anopa guta mabhasikoro aunogona kutora pane imwe nzvimbo uye oenda kune imwe nzvimbo muguta.
Kana iwe uri pamahombekombe egungwa, funga nezvemitambo yemvura. Snorkel, rwonzi chikepe, chikwata pamapuranga, kana kuti ubatanidze mumusidzani une ushamwari wemvura yebolley. Zvimwe zvechidendisiti? Isa pakushandura kwako, uye chengetedza nzvimbo yehutano muhotera yako.
Kufamba Neshamwari Dzakadai
Tsvaga shamwari yekufambisa inofunga iwe iwe, uye iwe unowedzera kubatisisa zvinangwa zvako. Ivai nemhosva kune umwe neumwe uye musimudzirane kuti murambe makashanda uye mune utano muzororo renyu.
Iyo nhangemutatu mitambo iri pamahombekombe inodana zita rako!
Imwai Smart
Kana ukaronga kuidhirira zvishoma, iva wakachenjera pamusoro pezvaunoshandisa. Kuenzanisa kunokosha. Kuzvipfekedza nehombodo ndiyo nzira inofadza yekuderedza chero chinangwa chakanaka iwe unogona kunge uine. (Zvimwe zvizhinji zvinonwa, uye iwe haungakwanisi kurwisa pakati peusiku chocolate chokurisa parwendo!)
Vaya vanonwa doro: Sarudza zvingasarudzwa; anenge makori zana zana pakushanda. Waini isarudzo yakanaka, uye inenge yakapoteredza 125 makorikiti pagirazi. Kana zvinosvika kune zvinodhaka zvakasanganiswa, chisarudzo chakajeka: sezviri pachena dorosi sevodka kana tequila, yakasanganiswa ne calori-free sodas kana club soda.
A combo huru? Club soda + shot shotvored vodka + splash yemuchero wezvibereko. Dzivisa zvinwiwa zvakasanganiswa, zvinowanzozara nehuga.
Enda kuna Steppin '
Zvichienderana nepasi pasi uripo, sarudza kutora masitepisi panzvimbo yefambisi. Kana iwe wakanyatsokwira kumusoro, ingotora ndege shomanana netsoka. Uya neshato yako tracker (ida yangu Fitbit!), Uye edza urove chinangwa chezuva nezuva.
Iko kune nzira dzose dzekuisa maitiro ekufamba muupenyu hwako hwezuva nezuva , uye paunenge uri muzororo, kutora matanho aya mu10 kunowedzera kunakidza!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!