Nutrition Highlights (pakushanda)
Maoriro - 129
Fati - 10g
Carbs - 8g
Protein - 5g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 16
Iyi yakashata asi yakaderera-carb skillet peanut butter sinamoni spice cookie ndiyo nzira yakakwana kune munhu ane chirwere cheshuga. Zvinotora maminitsi masere gumi ekupedza nguva, ine ma gramu mashanu chete ega shuga kuburikidza nekushanda, uye inoitwa nehuga yegaini yakaderera sinamoni. Zvinonyanya kukosha, zvinonaka!
Zvimwe
- 1 mazai makuru
- 1 mukombe chaiwo peanut butter
- ½ mukombe tsvuku tsvuku
- ¼ mukombe muarimondi kudya
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon sinamoni
- ¼ teaspoon pasi ginger
- ¼ teaspoon munyu
- Kwete-tsvimbo spray
- 2 tablespoons mhete, zvingasarudzwa, zvekugadzirisa
Kugadzirira
- Preheat oven to 350 F.
- Muhombodo huru, kurovai egg kusvikira zvishoma frothy. Gadzirai peanut butter, shuga yakasviba, almond mabiko, vanilla yakagadzirwa, kubika soda, sinamoni, ginger, uye munyu kusvika zvakanaka.
- Shandisai ovenproof skillet zvishoma nezvine nonstick spray. Dururirai batter muchikwata uye muparidze zvakafanana ne spatula. Kana uchida, shandisa musoro nemashizha mashomanana uye shingairira zvishoma.
- Itai cookie pane rack yakagadzika mukati mevheni uye gadzira maminitsi 10-12 kusvikira uchinetseka uye ndarama kumativi ose. Regai kupora kwemaminitsi gumi vasati vatema uye vashumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ichi ndicho chimwe chezvinhu zvandinofarira kuita nokuti ini nguva dzose ndine zvigadzirwa zviripo! Pose pandinenge ndichida chimwe chinhu chakasviba, gooey uye chinotapira, ndinoziva iyi skillet cookie iri maminitsi makumi maviri chete.
Nati Butters
Kunyangwe mumatanda ako anotarisa pachena, iyi nzira yakajeka kugadzirisa kubva pane zvaunazvo. Iwe unogona kushandisa chero ipi zvayo yeuti butter-shewa butter uye almond bhotora zvose zvinoshanda zvakanaka. Uye kana iwe uri mumamiriro ezvinhu anorwadza ekubuda kunze kwehututi, iwe unogona kuzviita iwe nekukanganisa mukombe wakazara wemateve nepuniki yemafuta muzvokudya zvekudya kusvika kana ukaumba mavara akanaka.
Sweeteners
Ndakaita izvi zvine shuga yakasvibirira, iyo ine ruzivo rwakakosha kupfuura shuga jena , kunyange zvazvo iwe unogona kuisimudza mumupanga. Iwe unogonawo kushandisa sora yakachena yemaprosi kana uchi, asi iva nechokwadi chekudzikisa kutonhorera kwevheni uye zviyero makumi maviri uye uibike iyo kwemaminitsi mashoma kwenguva refu kudzivirira kupisa.
Kusiyana kweNut-Kusununguka
Kana mumwe munhu ari mumba mako ari muvhu, iwe unogona kuisa chiki ichi-kungoshandura muSameame bhari uye obuda kunze kwemarimondi. Yakagadzirwa nembeu yezuva, yakakwana kune avo vane miviri yemiti.
Vegan Variation
Nokuda kwevheji yevaganji, shandisa chia mbeu yeii. Sakanidzai 1 kiyiyoipuiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii majipu emvura uye muite kuti igare gelera kwemaminitsi gumi musati mavonganisa mune zvimwe zvigadzirwa
Ichi chinonyengedza chiri chakakwana kuti uyeuke nguva inotevera kana iwe uchibuda mazai.
Zvimwe Zvimwe-Wedzera
Kana iwe uchinzwa zvakadzama zvekare, teerera iyi cookie pamwe nemujenya wekuwedzera-ins. Mumamiriro ezvinhu echinhu chocolatey? Shandura upfu hwechimumondi hwe ¼ mukombe kakao poda, kana kukanganisa mu ½ mukombe yakasarudzwa yakasviba, iyo yakazara mu antioxidant polyphenols uye flavanols. Unoda chimwe chinhu fruity? Funga mune zvishoma zvemabriji akaomeswa. Iyi kamukira inonaka zvakanyanya nemasango machena machena.
Ita imwe michero yakasvibirira nemhando dzakasiyana dzemiti nemiti, semadnuts, mbeu yezuva, uye maarmond. Wedzera zvishoma kana maviri zvezvibereko zvakaomeswa pamwe chete nemateve ekuita granola yakafuridzirwa cookie. Nzira yangu yaunofarira yekufarira iyi cookie ine maoko mashomanana akaomeswa ecocoti uye masikati tsokolate chips.
Kubika uye Kushumira Mazano
Iyi cookie inonyanya kunaka kana ichingoputika. Nzvimbo yacho inogona kutadza kutarisa zvizere kana iwe uchiitora, asi icharamba ichibika sezvo inopisa.
Iva nechokwadi chekushandisa nonstick kana zvakanaka yakagadzirwa cast iron skillet kudzivirira kudzikama.