Zvipingamupinyi Zvinokurudzirwa uye Zvinokurudzirwa Zvokudya Zvakawedzerwa
" Bhuku reSouth Beach Diet " rakatanga kuparidzirwa muna 2003 uye rakazova rakanakisa kutengesa, kutengesa mamiriyoni masere emakopi uye kutungamirira kukutenga kambani neNutrisystem muna 2015.
Zvokudya zvine matatu matatu, anozivikanwa sezvikamu, panguva iyo chikamu chemakinehydrates chinowedzera kuwedzera apo uwandu hwemafuta uye mapuroteni panguva imwechete yakaderera.
Zvokudya zvinoumbwa nemhando yezvokudya zvakakurudzirwa sezvokudya zvakaonda, miriwo, uye "zvakanaka" (kunyanya monounsaturated ) mafuta.
Iko South Beach Diet inobva pazvokudya zvitatu pazuva uye haigadziri kuvharirwa pamakoriri. Inopesana nedzimwe kudya zvakaderera-carb mukuti hazvidi kuti dieters icheke makhahyhidhini zvachose kana kunyange kuenzanisa kudya kwayo. Pane kudaro, chikafu chinosanganisira kudya nechepasi glycemic index (GI) maitiro ane zvishoma zvingakanganisa mazinga eropa.
Kubva pakutanga kwaro muna 2003, South Beach Diet yakapfuura nemamwe mishumo yakawanda, iyo yakakurumbira yaive yakabudiswa mumutsara pamwe nekudhindwa kwe "The South Beach Diet Supercharged: Kukurumidza Kurasikirwa Kwehupfumi uye Utano Hwehupenyu Hupenyu" muna 2008.
Heano zvimwe zvekuchinja kukuru ku South South Diet iwe unofanirwa kuziva:
Kuwedzera Dairy Kubvumira
Iko South Beach Diet yakambodanwa kuti irege kushandiswa kwezvinhu zvose zvekurairi muChikamu 1 kunze kwechikamu chiduku chemafuta-asina, nonfat, chikamu chimwe chete, kana mukaka we soy for coffee.
Nhamba yacho yakabva yawedzerwa kuitira kuti zvipo zvezuva nezuva panguva yeChikamu 1 zvino zvinosanganisira:
- Kusvika pamakapu maviri emukaka wakaderera-mafuta kana yogurt
- Kusvikira pamapunikopu maviri emafuta asina mafuta akafukidzwa kana hafu nehafu
- Zvose zvakaderera mafuta (magiramu matanhatu kana zviduku zvemafuta paawa imwe neimwe) zvinoda kuderedza nzara
Iwe unogona kudya chizere chakazara chehuya mune imwe chikafu kana kuchiparadzira kunze kwemasikati.
Hapana Kuzvidzivirira paTomatisi neOnii
Kunyange zvazvo matamato aive akadzivirirwa muSouth Beach Diet, iye zvino anogona kudyiwa chero upi zvawo panguva ipi zvayo yezvokudya. Saizvozvowo, anyanisi zvaive zvishoma kwehafu yeeiii pazuva. Vanokwanisawo ikozvino kupedzerwa mune chero chiyero chero ipi zvayo muSouth Beach Diet.
Karoti Inobvumirwa
Pakupedzisira, karoti yaiva pa "Zvokudya Zvokudzivisa" zvakanyora muzvikamu zviviri zvokutanga, apo kudya kwavo kwaiva kwakakwana muChikamu chechitatu . Murairo iwoyo wakave wakagadziridzwa, uye iwe zvino unogona kuwana zvinoti karoti pamwe nemamwe mimwe miriwo inotangira kubva muchikamu chechipiri .
Supercharged List of Foods
Kunyange zvazvo zvinyorwa zveSouth Beach Diet zvisingashanduki, shanduro ya2008 yakarongedzwa yakarongedzwa uye yakawedzera urongwa hwezvokudya zvakakurudzirwa zvikamu zvose. Pamusoro pezvinhu zvakanyorwa pamusoro apa, unogona kudya:
- Nyama yakaonda ine 10 gramu kana pasi pezana mafuta uye 4,5 gramu kana pasi pemafuta akazara, kusanganisira veal, gwayana, nyama yemhuka, nyama yemombe, huku, hove, uye shellfish
- Chimwe chetatu kune imwe hafu mukombe wejisi zuva nezuva chero bedzi vasati vazara neshuga
- Bhuku rinotapira makapu maviri emiriwo nemasikati uye kudya (kunyange iwe uchida kudzivisa bheti, karoti, gorosi, mazai emavara, mbatatata, mbatatisi, dzungu, squash, turnips, uye yamashi munguva yechikamu 1)
- Nut uye mbeu (kunyange iwe uchifanira kuderedza kudya kwako kune rimwe kushanda pazuva pazuva rechi1)
- Kusvikira pamapuniki maviri emafuta esaturated anodimbu anosanganisira maorivhi, fisikisi, mufumi, sesame, sunflower, soybean