Hurongwa hweMutungamiri weDambudziko hwakashanduka pamusoro pemakore
Dambudziko reMutungamiriri wenyika rave riri chirongwa chakakurudzira vose veAmerica kuti vave nhengo inoshanda yehupenyu hwezuva nezuva. Kwemakore akawanda, iwe unogona kuwana mibairo yemabasa ako ekuita muviri , kusanganisira mapepa, medari, uye zviiti. Purogiramu yacho yakagadzirwa neMutungamiri weMakurukota eFitness Fitness neMitambo, nechinangwa chokusimudzira mararamiro ehutano kwose kwose.
Presidential Active Lifestyle Award PALA +
Sangano rePALA + rinokukurudzira kuti usvike pakunakira muviri uye zvinangwa zvekudya zvakagadzirirwa neMitemo yeChirungu ya20120-2020 yevaAmerica. Kubva muna 2018, purogiramu iyi chirongwa chevhiki masere uye iwe uchada kushandisa mapepa emapepa kuti uratidze kufambira mberi kwako. Pakugadzira matanda kwakagadzirirwa panzvimbo ye FDA Supertracker, nzvimbo iyo iri kuregererwa musi waJune 30, 2018.
Chinangwa chekuita zvepurogiramu ndechekuti:
- Makore 6 kusvika ku17: 300 maminitsi pavhiki.
- Makore gumi nemasere uye apfuura: 150 maminitsi evhiki.
Mumavhiki mashanu ekutanga unogadzirira basa rako remuviri uye chikafu chaunodya. Iwe unoedza kusvika kune dzakawanda zvezvinangwa zvetsika dzakanaka sezvaungagona. Nevhiki rechitanhatu unofanira kusvika pane chinangwa chekuita basa. Iwe une vhiki rechinomwe nerechisere kuti uite chinangwa kana iwe usingakwanise kuchiwana muvhiki rechitanhatu.
Zvinangwa zvekudya zvine utano ndezvi:
- Kudya zvibereko zvose
- Kusarudza mhando dzakasiyana siyana yemiriwo
- Kudya zvakasiyana-siyana zveproteine zvokudya
- Kudya mbeu yose
- Kudya uye kunwa mishonga yakashata-mafuta kana mafuta asina mafuta uye mukaka we soy
- Kunwa mvura panzvimbo yezvinwiwa zvine shuga
Ikoko kunewo zvinangwa zvitatu zvekudya:
- Kudya zvokudya neine sodium shoma
- Kudya zvishomanana zvishuga zvinowedzera
- Kudzorera mafuta akazara nemafuta anaturated
Kuti uwane mubairo, unofanirwa kuzadzisa zvinenge zvitanhatu zvezvinangwa zvipfumbamwe uye chimwe chazvo chinofanira kunge chiine chinangwa chokudya chinangwa.
Paunosvika pakuzadzisa chinangwa chako uye uwane mubairo unogona kudhinda chikoro chako chechipiri: PALA + Certificate - PDF . Kana uchida, iwe unogona kutenga chizere chekodhipa chikwata chekutsvaga paIndaneti kubva kuZimbabwe Fitness Foundation yePALA + doro rekutsvaga. Iwe unogonawo kutenga T-shati kana patch.
Presidential Champions Program Yakapedzwa 2018
Mutungamiri weMutungamiriri Purogiramu icharegererwa musi waJune 30, 2018. Wakanga watamirwa kunzvimbo yeSuperTracker inotungamirirwa neDhipatimendi reMari reU.S.
Kugamuchira mupiro weBronze kunotora makumi mana, zvikamu makumi mashanu, Sirivha inoda mamiriyoni 160, uye Platinum inoda zvuru zvuru zvishanu. Iwe unogona kusarudza kufamba uye pedometer semabasa maviri uye nguva yekuona kana matanho. Kufamba maminitsi makumi matatu kana matanho 5000 zvakaenzana ne110 points. Iwe unogona kusarudza kubva pamabasa anopfuura zana akasiyana.
Makomborero achawanikwa apo zvipo zvinotora kubva kuPresidential Champions Awards Store kusvika munaJuly 31, 2018. Shanyira National Foundation for Fitness, Sports, uye Nutrition uye kutenga patch, medal, shati, muggi, kana chimwe chinhu chinobva mudura ravo rekutsvaga.
Presidential Youth Fitness Awards
Mutungamiri Youth Youth Award akaendesa kunzvimbo yake muna 2016. Vadzidzisi vezvemuviri vanoongorora vadzidzi mumapoka avo nemapoka eFitnessGram.
Vanorayira kukoshesa zvinhu zvevadzidzi vanokodzera kuwana mubairo. Purogiramu yeGymGram inowanikwa kuti ipe rubatsiro rwekuongorora.