Health Health Benefits of This Bivalve Mollusk
Apo zvinosvika kune huster, iwe unogona kuvada, kana kuti unovenga, kana kuti hauzomboedzi kunyange. Asi wakanga uchiziva here kuti ma oyster akanaka kwauri? Zvakaoma kufungidzira kuti zvimedu zviduku, zvinonaka zvisingatsvaki kucheka uye nyore nyore kuisa pasi pako pahuro zvakakwirira mumaminera anoverengeka anokosha uye mapuroteni . Chii chiri nyore kufungidzira, zvisinei, ndeyekuti oyster haaine makoriki akawanda kana magamu emafuta. Une ma 43 makorikori uye 1.4 gramu emafuta (uye pasi pehafu ye gramu yemafuta akazara) kuburikidza nekushanda-iyo inopa hutanhatu huster-oysters inonyanya kufadza kune avo vari kutarisa uremu hwavo.
Oyster inowanikwa irimwa kana sango uye inowanikwa muPacific uye Atlantic Oceans. Sezvo varimi vekurima vachirima mumamiriro ezvinhu ehupenyu akafanana nemafuta emusango, hakuratiki kuti kune misiyano chero yekuti kudya kunovaka kunoenda.
Health Benefits
Pamusoro pekudya kwakadaro kusinganzwisisiki, iyo oyster inotakura chikafu. Rimwe kushandiswa kweizizi rine magiramu mashanu emapurotini uye 2 magamu emakrohydrates. Izvo zvinowedzerawo mu calcium, potasium, magnesium, uye vitamini B-12 , uyewo zinc uye iron. Zinc ine mineral muviri wako unoda hutano hwakasiyana-siyana hwehupenyu hwehupenyu hunoitika uye hunokosha kumuviri wechirwere chemuviri. Inobatsira mumasero ekukura nekuparadzanisa, kuporesa maronda, uye kuputsa makhahydrates. Munenge mhando dzose dzeaphrodisiacs dzinosanganisira oyster uye pasina humwe uchapupu hunotsigira pfungwa yokuti chero kudya kunowedzera kukwezva kwako zvepabonde, zvinonakidza kuziva kuti zinc inokosha kumararamiro ehutano hwevarume, maitiro e testosterone, uye michina yekubudisa mbeu.
Oyster uyewo yakakwirira musimbi , inokosha mukubudisa hemoglobin, iyo muviri wako unoda kutakura okisijeni kune nhengo dzako dzose nematukisi. Kusakwana kwesimbi kunokonzera kuneta uye kunogona kukonzera kupera ropa.
Kukuvara Kweku Oyster
Masori anogona kudyiwa mbishi, yakabikwa, kana inoshandiswa mumidziyo yakadai seysterster stew. Kazhinji, mbichii yakasvibirira yakachengeteka kudya, asi sekunge kushandiswa kwemhando ipi neipi yehove yakasvibira kana yegungwa, kune chiitiko chezvirwere zvinotakura zvokudya. Raw oysters angasvibiswa neVibrio vulnificus , iyo ibhakitiriya inobatana nekolera. Masori anokohwa mumvura inodziya anowanzova nehutachiwana kupfuura huster hunounganidzwa kubva kune mvura yakaoma.
Ndicho chikonzero nei pane chirevo chokuti iwe unofanirwa kudya maunster mumwedzi yakaine tsamba "r" mavari-mwedzi isina "r" inosanganisira May, June, July, uye August, mwedzi inodziya apo Vibrio kusvibiswa kunowedzera. Icho chakanga chiri chinetso makore akawanda akapfuura apo oysters vakanga vasina kuongororwa zvakanaka, asi nhasi ma oyster waunotenga akachengeteka gore rose uye unogona kuvimba nokutenda uye kudya oysters chero nguva yegore.
Kudya mbishi yakasvibirira, maoster, kunyanya, inogona kukuisa pangozi yekutengesa hepatitis A, chirwere chinokanganisa chiropa chako. Izvi zvinodaro nokuti mafuta anonatsa mvura yakawanda, uye kana mvura iyo yakasvibiswa nechigaro chine hepatitis A utachiona, huyster inogona kusvibiswa. Asi nokuti maoster for purchase akaedzwa, mukana wacho hauna kunyanya.
Munhu ane hutano uyo anobata mabhakitiriya angave anotambura nemarwadzo emimba, kurutsira, nekurwara. Zvisinei, hutachiona hunogona kuva hwakanyanya mumunhu ane chirwere chechiropa kana kuti asina kudzivirirwa nokuti mabhakitiriya anokwanisa kupinda muropa uye anoita kuti septicemia, iyo inouraya anenge 50 muzana yenguva.
Kana iwe wakamboudzwa kuti usadye huyu mavarai, unofanira kuzvidzivirira. Nzira chete yekuuraya mabhakitiriya ndeyekubika. Kune ngano dzinowedzera yakawanda yehutu inopisa kana kunwa doro apo iwe uchidya mavarai mavarai achauraya mabhakitiriya, asi izvo hazvisi zvechokwadi.
Kusarudzwa uye Kuchengetedza
Paunotenga oyster, sarudza maunster matsva akave akachekwa uye agadziriswa maererano nekuchengetedzwa kwemashoko. (Tsvaga muti mune zvidha kana masaga eodsters.) Kandai chero ipi zvayo yakashambadza iyo yakaputsa mahombekombe, uye tora mabhokse akazaruka nemunwe wako-huster hupenyu hunofanira kuvhara shell yako apo iwe unotora. Kana iyo isingasviki, edzai kurashira kure.
Fresh oyster inofanirwa kugoverwa firiji pa40 F kana pasi kusvikira uvashumire kana kuti uishandise mune recipe. Paunenge uchibika maunster matsva, mabhomba anofanira kuzarura. Ramba chero maoster anoramba akavharwa.
Kugadzirira Oysters
Oyster inowanzoshandiswa yakasvibirira, kazhinji inogara pahombe yayo. Kuti ugadzirire makisi oyster, iwe uchada kuvhura nawo nekudzivhara (shandisa tambo yakareba uye banga rekunyunyutira), kana unogona kuzvitenga zvatovharwa. Nyoka dzinogonawo kusvuta, dzakabikwa, dzakabikwa (sepa c rispy "oysters rockefeller"), dzakakoshwa, kana dzinoshandiswa sechinhu chinoshandiswa mumidziyo yakadai seyakster stew kana o yster-stuffed artichokes.