1 - Zvisarudzo Zvoutano
Pakuvhima kwezvokudya zvinotapira izvo zvakaderera mu carbs? Hazvirevi chete kuti nyoka idzi dzinotora pasi mumarobhosi, dzinotakurwawo nemaprotein.
2 - StarKist Tuna Kusika
StarKist tuna pouches ndeimwe yenguva yangu yose inofarira kudya, uye inowanzove yakadzika zvikuru mu carbs. Nhoo yega yega imwechete inoshandisa 70-110 makori uye 0-4g carbs, uye mapurotini 14-19g. Vanouya vasati vatarisa muvanakidza zvinonaka sezvakaitwa Ranch uye Hot Buffalo Style - saka kana wagadzirira goroka, tora machira! Iniwo ndinoda kudira tan tuna kupinda mumakucikari kumativi ose.
3 - Akaoma-Akabikwa Mazai Egg
Akaoma-akabika mazai ega pachavo? Utano hwakanaka, asi hunovhiringidza. Akaoma-abikwa mazai vemazadza azere nezvinofadza toppings? Utano uye kurapwa kwakakwana nokuda kwemavara ako! Rimwe dhi jena rinoshandiswa nekarb-isina neprotine 3.5g protein. Dambudziko-kubika boka remazai, varove hafu, uye bvisa mazhenje. Iwe unogona kuva neawa matanhatu-white halves ne teaspoon ye salsa mune imwe neimwe ye 59 makori, 2.5g carbs, uye 11g protein. Nokuda kwezvokudya zvakanyanya, tora 2 maspuniki mashed avocado uye tsvina yakaoma yekati-akacheka kana kuti thakoni yeTukkey uye ugovaparadzanisa pakati pematanhatu evha-white halves. Idya zvose zveka 128 makorikiti, 3.5g carbs, uye 14g protein.
4 - Pizz Akaitwa kunze kwePodabella Mushroom
Rudo pizza asi kwete yose carby makori anouya naro? Ini ndiri munhu mukuru wekushandisa miriwo inofadza sa pizza crusts. Uye imwe yenguva yangu yose yaidiwa yandinoda inoputika isimba rePortabella mushroom. Rimwe Pizza-bella rine 118 makoriki uye 7.5 carbs, uye mapurotini 11,5g. Ndiyo imwe chete yenzira dzakadzika-carb dzinogutsa chido che pizza .
5 - Kungofanana Nyoka 'Jerky
Jerky kungangodaro ichinyanya kudya-mabiko ekudya: Inonaka zvinonaka, inogutsa zvikuru, uye inoenderana zvakakwana muhomwe yako. Ndichatsvaga chero ipi zvayo ine jerky inouya nenzira yangu, uye imwe yezvandinoda ndeyoMutsara weScackin. Inosanganisira nyama yenyuchi, huku, uye venison. Iyo nkhuku ndiyo yakasarudzwa kumusoro! Iva 1-oz. pack for 60 calories uye 3-5g carbs, pamwe nemaprotheni 8-11g.
6 - Turkey Roll-Ups
Iwe unofanirwa kuchengeta nguva dzose zvimedu zvemaonda turkey mufiriji yako, kunyanya kana uri kutsvaga zvakaderera-carb. Chero pose paunonzwa uchinge uine nzara, hove pane chidimbu kana maviri - zvinogutsa, uye zvechokwadi hazvizoputsi bhanki yekoriori. Imwe yekuenda kwangu kune dzimwe nzira dzekudya kune hutanda mazamu ndeyekuzviputira kumativi ose emucheka kana mapundu emapfumo. Nenzira iyo, iwe unowana kuwedzera uye kuwedzera kwezwi. Iwe unogona kuva nechikamu chehuturuki (1-2 mapetanga, zvichienderana nekunyatsonaka kwacho chakatetwa) chakavharidzirwa pamucheka kune anenge makori makumi matatu, 1g carbs, uye 6g protein. Iniwo ndinoda kuvhara turkey pedo nedanda rechiedza chechi chesi.
Imwe huru yakadzika-carb (uye pasi-koriori) inowana? Tofu shirataki noodles .
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!