Zvakaoma kufunga nezvezvipo zvakasiyana-siyana zvehama, mhuri, uye vashandi pamwe chete, asi pane zvakawanda zvakakurumbira pfungwa kunze uko, kunyanya kumunhu anofarira mafomu. Pasinei nokuti vari kutamba, mitambo kana kurarama hupenyu hune utano, uchawana zvakasiyana-siyana zvepfungwa mazano kune vanhu vanoita basa muupenyu hwako.
1 - JayBird Rusununguko Bluetooth Headphones
Ndakatora mari yakawanda sei ndichiedza kuwana mahwendefa akakwana ekugadzirira? Zvechokwadi, ini handidi kuziva mhinduro yemubvunzo iwoyo. Kana iwe uine shamwari kana waunoda unoshuva headphones dzisina cord dzinoshanda, idzi dzinogona kuita mano. Ivo vari kutengesa, vanodarika madhora 120, asi vane chiedza uye vane-nzeve yekudzivirira kuitira kuti vagone kupindura nhare, kutamba kana kumisa mimhanzi uye kugadzirisa ivhu. Vanoshanda nePods akawanda uye iPhone uye vanoita chipo chikuru chezororo nokuda kwemimhanzi-vanoda exercisers.
Zvimwe
2 - Fitbit Flex Activity Tracker
Kune mamwe maitiro, hakuna chimwe chinogutsa pane kuva nechimwe chigadzirwa chemagetsi chinotitaurira kushamisa kwatinoita mushure mezuva rekuita uye kurovedza muviri. Fitbit Flex inongoita izvozvo, zvichibatsira kutarisa kufamba kwedu munzira dzakasiyana-siyana - Matanho akatorwa, matanho akakwira, makiromita akafamba, etc. Iyi ndiyo chipo chakakwana chechido chekushingaira, kunyanya uyo anofarira kuchena mumashandi ake. Izvo zviri nyore kwazvo kushandisa, kati yangu inogona kunge ichiita ... kana yakambosarudza kuita zvinopfuura kungovata maawa 23 pazuva.
Zvimwe
3 - Polar Heart Rate Monitor
4 - TRX Suspension Training
Kana uine shamwari kana mhuri inenge yakasimba uye inoda kuedza zvinhu zvitsva, funga TRX Suspension System. Zvinonzwika sechimwe rudzi rwechirwere chinotambudza, asi chaizvoizvo ruvara rwemabhanhire anobvumira kushandisa kwako muviri kushandisa muviri wake wehutemi hwemhando dzakasiyana-siyana dzezviito. Chinofadza pamusoro pacho ndechekuti inotakura, saka anogona kuitora nayo mumugwagwa, uye inobvumira zvakasiyana siyana zvekusarudza. Anogona kungoshandura mamiriro ezvinhu kuti awedzere mamwe maitiro ekufambisa kana kuita kuti zvive nyore. Iko purogiramu inouya inouya nezvose - Mabhanhire, anchor uye mavhidhiyo akasiyana-siyana. Ndinokurudzira bhokisi racho nechokumbofanobata chinosanganiswa, izvo zvinowedzera kufamba zvakanaka.
Zvimwe
5 - Yoga Toe Socks
Izvi zvingaita sechipo chisingazikamwi uye iwe unganetseka - Sei mumwe munhu achida masokisi panguva yegaga? Haasi munhu wese anoita, asi izvi hazvisi masokisi. Pane kuvakwa kwechishanu, kuisa zvigunwe zvako rusununguko rwekufamba, uye kune zvigunwe pasi pasi kuitira kuti urege kuzununguka uye kuputika panguva dzose dzembwa dziri pasi. Vanopawo ushamwari uye kudzivirirwa, chinhu chinonakidza apo mamiriro ekunze anonaya uye maziso ako anogara asina kutonhora.
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6 - Lifeline USA Jungle Gym XT
IJungle Gym yakafanana ne TRX I yambotaurwa pamusoro, asi iri shoma uye inopa zvimwe zvakasiyana. Kufanana neTrX, mudzidzisi wekusimbiswa anokubvumira kushandisa muviri wako wegawe kuvaka simba uye kushanda muviri nenzira dzakasiyana. Uyu ndiwo pfungwa yakanaka kune vanofambira kana kune vanhu vanofarira kuedza zvinhu zvakasiyana uye zvinyengeri.
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7 - FitBelt
Ndinoda, rudo, kuda chinhu ichi. Zvakafanana nebato ra fanny, asi kwete se dorky. Iwe unogona kunyatsochengetedza zvinhu zvose mukati maro - Foni yako, iPod, ID, shina shoma, mari, chero zvaunogona kuida kwenguva yakareba. Iyo inouya muhuwandu hwemazana uye mavara uye inonyanya kukwanisa chero mumhanyi kana mufambi muupenyu hwako.
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8 - FitBALL Pressure Points Package
Ndakaita izvi pane zvandakapa zvipo zvemakore matatu apfuura nekuti yakamira muedzo wenguva. Hungu, kutora mabira maviri emabhagi uye kufungira pamusoro pavo nezvikamu zvakasiyana-siyana zvemuviri zvinogona kuita sechinhu chisingadikanwi kuita, asi iwe unongofanira kuzviita kamwe chete usati wambosunungurwa nguva pfupi, yakasimba. Iko FitBALL Pressure Points package ndeyechipo chipo chinowanikwa kune munhu akashungurudzika muupenyu hwako. Izvo zvakabatanidzwa neDVD uye mapepa zvinoratidza zvose zvinodzvinyirira mumuviri wako uye kuti ungashandisa sei mipira yerubhairo pane imwe pfungwa yekuderedza kuderedza kushungurudzika uye kurwadziwa. Ndinogara ndichipa izvi sezvipo kuvadzidzi vangu vanondidzidzisa uye vanochida.
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9 - Musungo Stick - Kuchengetedza Misa
Izvi zvinotarisa zvishoma zvishoma, zvichipa mumwe munhu tsvimbo sechipo. Kunyange zvakadaro, chinhu chiduku chisingabatsiri chinhu chikuru chekusimbisa, chimwe chinhu chinoshandiswa nevatambi nguva dzose vanokoshesa. Izvi zvinogona kushandiswa pamusoro pemisungo mizhinji kuti ifukidze kusagadzikana uye kushungurudzika uye kukurudzira kuporesa. Ichi chirevo chakanaka chekuchengetedza zvinhu zvakasungirirwa kana zvichida kumushandi pamwe chete kana mubati wechikoro.
Zvimwe
10 - Trigger Point Performance Knee Kit
Ndakatenga kate iyi nguva yakatarwa musangano wekufananidzira uye handina kumbomira kushandisa kubva ipapo. Kunyange zvazvo inotengeswa nevashamisi nemibvunzo yegumbo, kana varimhanyi vachiedza kudzivisa nyaya dzemabvi, ndakawana kate iri yakakwana kune ani zvake, kunyange asingashandisi. Iyo inouya nemhando dzakasiyana-siyana dzekusimbisa uye zvinodzvinyirirwa zvishandiso zvinokubatsira kuti uende kune imwe nzvimbo yakaoma mumutumbi uye kune bhuku rinokuratidza maitiro akasiyana-siyana ekuita masheji kuti uite kuitira muviri wose.
Zvimwe