Pedometers Ratidza High Step Count, Low Obesity
Ndeapi matanho emusi wega akakwana kuti uchengetedzere uye udzivirire kuneta? A pedometer chidzidzo cheAld Order Order Amish munharaunda yakaratidza kuti murume wavo akaenzana aisvika 18,000 matanho pazuva uye mukadzi wavo avhareji akawana 14,000 matanho pazuva, uye vaine rimwe remadhora akawandisa ekuwedzeresa uye kuwandisa kwenharaunda ipi neipi muNorth America.
Nzira Dzekare = Nzira Dzakanaka
Kunyange zvazvo vanhu vemuNorth America vachiwana matanda zviuru gumi pazuva kuti vave dambudziko, vachida nguva yekufamba yakazvitsaurira yekuita, Old Order Amish yakaiwana nyore nyore nemabasa avo ezuva nezuva.
Zvechokwadi, zuva roga roga ravhareji yavo yakasvibiswa zvakaderera sezviuru gumi nezviviri zvaive neSvondo, "zuva rekuzorora" kwavo. Sangano rekurima rakadzidziswa muna March pane imwe nguva yechirongwa chekuita panzvimbo yepamusoro-nguva yegore yakadai sepanguva yekukohwa. The Old Order Amish inoshandisa teknolojia chero ipi zvayo yakagadzirwa pashure pemakore ekuma1800. Izvi zvinotangira magetsi, mararamiro ehupenyu hwepamberi-motori zvinosanganisira zvakawanda zvekuita.
Pedomodha Chidzidzo Tsvaga Amish Walk More
ImaAmish makumi matanhatu nematatu yakadzidza vore pedometers kwevhiki uye yakanyora matanho avo ezuva nezuva uye mamwe mabasa epanyama. Vakatarisawo Mutumbi Misa Index (BMI) kune mumwe nomumwe. Kushandisa pedometers uye zviyero hazvina kuputsa tsika dzeAmish nokuti dzakakweretwa. Vadzidzi vacho vaiva varume nevakadzi, vane makore 18-75, mune imwe nzvimbo ye Old Old Amish in Ontario, Canada. Chidzidzo chacho chakabudiswa munaJanuary, 2004 Medicine & Science mu Sports & Exercise , uye yakatungamirirwa naDavid R.
Bassett, Jr. uye shamwari dzeYunivhesiti yeTennessee.
Basa Rakakwirira = Muviri Wemvura Fasi
Hapana mumwe wevarume ava akanga akaoma, uye vakadzi vaviri bedzi vakanga vaine utete, huwandu huwandu hwechina huwandu hunorema huwandu hwakaenzana seBMI ye30 kana kupfuura. Izvi zvinofananidza ne14,9 muzana yeupfu hwakanyanya kuCanada uye 30.9 muzana muU.SA.
Nhamba yeAmish iyo yaive yakawandisa uye yaiva yakawandisa pasi. Asi makumi mapfumbamwe nezana chete muzana ndiyo yaiva yehuwandu hwehuwandu hwehuwandu, iyo inenge hafu yesero yevaKanadia uye chetatu muzinga weU.SA.
Nyaya ndeyekuti kuwedzera kwehuwandu hwemunharaunda ino hahuenzanisi neyevamwe vekuAmish communities umo vanoshanda muzvitoro zvevashanyi nemasitemu emitambo. Munharaunda idzodzo kuwedzera kwekuwedzera kunofanana nevakange vasati vaAmiti vavakidzani. Zvinogona kufanotaurwa kuti ihwohwo hupenyu hwekurima hwekurima hunoita kuti hurumende iyi irerekere.
Kudya Sezvo Amish
Zvokudya zvavo hazvisi pasi-carb kana pasi-mafuta. Chidzidzo chinoti, "Zvokudya zveAmish zvinowanzofananidzwa neHondo yeHondo yeHondo yekutanga yeHondo Yenyika yose inosanganisira nyama, mbatatisi, mazai, mazai, miriwo, chingwa, pie, makeke, uye yakakura kwazvo mumafuta uye shuga yakanatswa." Asi iyo yakaenzana nehupamhi hwekuita basa. Izvi zvinowanzoita zvekudzidzira marathon kana imwe dzidziso yekutsungirira mitambo, apo marashi anoonekwa sehuni panzvimbo pokudziviswa. Ichi chikamu cheAmish hachina chakanono pakati pekudya uye ine zvishoma zvishoma zvekudya zvinokurumidza.
- Best Pedometers yeDieters: Vatengesi vemuviri ava vanoita kuti iwe uone zvaunodya uye uenzanise makori ako anopiswa nemaoriji anodyiwa.
Simudza Basa Rako
Nheyo yenyaya iyi: mararamiro emazuva ano akaderedza zvakanyanya basa redu rezuva nezuva, asi isu hatina kuderedza kudya kwedu kudya.
Kuti tidzivise kutakura pamapundi, tinoda kutama uye tinodya zvishomanana. Tine mapurogiramu akasununguka okuita kuti uende.
Danho 1: Tenga Pedometer
Danho 2: Nyora Nhanho Dzako
Danho rechitatu: Kuzvipedza Iwe Kuvhara Basa Rako Murayiri
Nhanho 4: Wedzera Zviito - Nzira Dzakadzika Kuwedzera 2000 Dzimwe Nhanho Zuva
Danho 5: Kudya Zvishoma, Famba Zvimwe
Kunobva:
Bassett DR, Schneider PL, Huntington GE. "Kuita basa mune imwe nzvimbo ye Old Old Amish community." Mishonga uye Sayenzi muMutambo uye Kudzidzira . 2004 Aug; 36 (8): 1447. Munyori mhinduro 1448.