DIY Bagels: Inyore 6-Ingredient Recipe

Nutrition Highlights (pakushanda)

Calories - 210

Fati - 1g

Carbs - 44g

Protein - 6g

Nguva Yese 125 min
Prep 85 min , Cook 40 min
Kushumira 8

Munhu wose anoda bhagel yakawanda, asi apo zvizhinji zvezvipembenene zvakakura zvebhaka zvinokwidza zviyero pamakirori anopfuura 400 imwe neimwe , kuderedzwa kunoenderana. Iri kamupe yeganda rine zvose zvaunoda pamusoro pebhagiki mune imwe purogiramu yakakura zvikuru. Ita-iyo-iwe pachako mabheji ari nyore kwazvo kuita kupfuura iwe unogona kufunga. Tora zvimwe zvekudya zvemashoko uye ugobika.

Kuchengetedza makorori uye kuora kurasikirwa kunogona kuderedza zviratidzo zvekushaya mwoyo uye kuderedza njodzi yezvirwere zvisingaperi. Kushandura kunzvimbo yakagadzirwa nemunhu kunowanikwa kukunda-kukunda.

Zvimwe

• 1 1/2 makapu mvura inodziya
• 1 packet yakaoma mbiriso inoshanda
• 1 tablespoon granulated shuga
• 3 1/2 makapu chingwa choupfu
• 2 maspuniki kosher munyu
• 1 egg

Kugadzirira

1. Muchidimbu chinoputika whisk mvura inodziya, mbiriso, uye shuga; sarudza pamaminitsi gumi.
2. Mucheka chekugadzirisa magetsi yakagadzirwa nehokwe yezvinonhuhwira, kusanganisa upfu nemunyu.
3. Wedzera mbiriso musanganiswa uye funganya pahupamhi hwemaminetsi kusvika pamaminitsi matanhatu kusvika pamasere, kusvikira pfumbu inoumbwa kuva bhora guru, rakashata.
4. Shandura hupfu kune ndiro yakaiswa mafuta (kokonati mafuta inoshanda zvakanaka nokuda kweizvi).
5. Dhavhara nechapfeko chekudya yakachena uye usvitse kusimudza kweinenge awa imwechete.

1. Uya nehari huru yemvura kune yemota, itai ovhenji kusvika ku 425F, uye mutsara maviri mapepa emapepa nepepment pepa.
2. Shandura bundu kunzvimbo isina kuchena uye kugovana muzvikamu 8 zvakaenzana. Rongedza chidimbu chimwe nechimwe muhomwe uye uchishandisa minwe uchichera gomba muchidimbu chimwe nechimwe; ivai nechero uye mudzoke nemashizha akasara.
3. Kamwe mvura inenge ichibikira, kuderedza kupisa kunomira.
4. Kushanda mumatafura, nzvimbo 3 bagels mumvura uye kubika kweminiti imwe kumativi. Bvisa bhageri kubva mumvura uchishandisa gorosi rakapetwa uye nzvimbo inenge yakagadzirirwa pepa pan.
5. Gadzirai mazai nepuniki imwe yemvura mune imwe mbiya uye whisk zvakanaka. Kamwe kamwe bhagiyo yave yakabikwa, shandisai mazai.
6. Bika bhagivha kwemaminetsi gumi nemasere kusvika gumi nemana kana kusvika kusvika dhandi yegoridhe.
7. Rega kuti utonhorere kwemaminitsi gumi asati ashumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Mushure mokunge mabheji aputirwa nehayi yepamusoro yepamusoro uye chero ipi zvayo yaunoda bhagel flavorings.

Mazano anosanganisira: mbeu yeSwesame, mbeu dzepoppy, gungwa rakawanda remunyu, rakasimwa herbs, sinamoni-shuga.

Kubika uye Kushumira Mazano

Chengetedza mabhegi muchikwama chepurasitiki kusvikira kune rimwe zuva. Slice uye uise bhenzi idzva mufiriji yakachengeteka bhegi uye nzvimbo dzakachengetwa dzakachengetwa zvakananga mune chechikoro chekushambidza kana wakagadzirira kufara.