Nutrition Highlights (pakushanda)
Maoriro - 331
Fati - 19g
Carbs - 10g
Protein - 29g
Nguva Yese 60 min
Prep 15 min , Cook 45 min
Kushumira 4
Rudo Chicken Parmesan asi ruvengai kupisa tsvina yako yekare inokonzera? Kune vanhu vazhinji, zvinonhuwira uye zvakasvibirira zvehutano zvemukodhi wemagariro zvinogona kukonzera kuchema kwavo. Iyi ingano yekubata chikafu yeBaked Chicken Parmesan inogona kuva yakachengeteka kune imwe yekare yaunoda.
Iyi ndiyo nzira yekutsanya uye iri nyore, kutora zvose anenge 1 awa kubvira pakutanga kusvikira pakupedzisira, zvichiita kuti ive yakanakisa pane imwe nguva masikati manheru.
Zvimwe
- 4 asina njere, asina ganda mazamu ehuku
- 1/2 mukombe wakabikwa chingwa
- 3 tablespoons yakagadzirwa zvakanaka Parmesan cheese
- Dash yekuItaly yakararisa
- Dash of salt
- 4 maspuniki
- mafuta omuorivhi
Kugadzirira
- Ikoji inopisa kusvika ku 375 F.
- Gadzira zvishoma chikafu kubika nemiriwo kubika spray.
- Muchikamu chiduku, sanganisira 1/2 mukombe wakabikwa chingwa, zvipukisi zvitatu zvakagadzirwa zvakanaka Parmesan cheese (kwete zvinhu zviri muikwanisi), dash yekuItaly seasoning, uye dash yemunyu. Sakanidza zvakanaka.
- Itai 4 musina maturo, musina ngozi mazamu ehutu akave akaomeswa akaoma pahote uye akaapfeka nemaspuni 4 maorivhi.
- Dredge chifuva chekukuisa kumativi ose maviri muchingwa chechingwa. Dzorera kubika kubika.
- Shandisai musanganiswa wechingwa wechingwa pamusoro pekuku.
- Bika rakafukurwa kwemaminitsi makumi matatu nemakumi matatu nemashanu, kana kusvika kusvika.
Zvimwe pamusoro peChechi yePasmesan
Chicken Parmesan inonzwika seyakira yakananga kunze kweItaly, handizvo here? Zvakanaka, pasinei nezita rayo uye zvigadzirwa- tomato sauce , mozzarella cheese, uye Parmigiano-Reggiano cheese-yakabva kuUnited States.
Munharaunda yeItaly-America yakagadzira mapepa akafanana nekudya kwenyika yavo. Nokudaro, vatorwa vanobva kuParma, Italy, vakakwira neyikudya yehuku. Parmigiana zvinoreva "nenzira yeParma." Mafungiro anhasi eParmesan-esque mapapiro zvinoreva chimwe chinhu chinodyiwa uye chakabikwa, chakakodzwa uye chinodyiwa.
Pasinei nehuwandu hwezvakaitika kare, mapeji eParmesan yehuchi akadzika muItaly. Funga nezvemuzukuru wake Melanzana kuParmigiana, kana kuti Eggplant Parmesan. Iko kunokonzera kumusoro kwokuti pane iyi dhiyani yakatanga. Zvizhinji zvekudya zveItaly zvinowanzoti ndeimwe yenzvimbo mbiri-nzvimbo yekuchamhembe yeParma kana kumaodzanyemba kweItaly apo eggplant inokura zvakawanda.