Nutrition Highlights (pakushanda)
Calories - 95
Fati - 1g
Carbs - 18g
Protein - 6g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 4 (3/4 kapu imwe neimwe)
Iwe unogona kurova chidimu ichi uye dill yakazara zucchini saladi mumaminetsi uye kuwana 6 gramu eprotheni uye 6 gramu e fiber pahushandi-iyo inofadza kune rumwe rutivi!
Mwoyo miviri, pasi-calori mishonga inokupa hurukuro yakawanda: inowedzera huwandu hwekushanda kwezvokudya zvako uye yakawanda imwe yezvikamu zvakakosha zvemuviri wako wekemikirwo-fiber. Kuwana fiber yakawanda muzuva rako ndicho chinhu chinokosha pamwoyo-utano, kushanda zvakanaka-kushanda chirongwa chekudya, uye kunyange kuyerwa kwekuita. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinetseka, kudzora uremu hwako hunokosha pakugadzirisa chirwere chacho. Uyezve, fiber-mupfumi nemaprotini-based protein foods anokuzadza nezvikamu zviduku, zvichikubatsira kudzora yako calorie inowedzera zvimwe.
Zvimwe
- 2 miviri yakasvikiki, gurai muribhoni nemiriwo peeler
- 1 cup cup peas
- 1 kapu nyemba nyemba
- 2 tablespoon dill, yakagurwa
- zest kubva kune 1/2 lemon
- 1/2 teaspoon munyu
Kugadzirira
- Itai zvose zvinoshandiswa mumudziyo muduku. Chill usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ikoko tsvina yakasvibirira inopa ruvara rwemuvara kune zucchini chena uye peas, asi kana ukasarudza mamwe marudzi kana kuti une chimwe chinhu chiripo, sarudza kusununguka kushandisa icho. Cannellini nyemba, somuenzaniso, inogonawo kushanda zvakanaka pano, uye mikoko yakawanda inofananidzwa mukudya kwavo chokwadi.
Usanyengedzwa nevemon zest mune iyi recipe.
Kunyange zvazvo michero yemuchero inonyatsozivikanwa inokonzera kuora mwoyo, kushandisa chinyorwa inzira yakanakisisa yekuwedzera kubudisa ruvara kunze kwekukonzera kuguma. Iwe unogona zvakare kuedza zest orange pane nzvimbo yemononi.
Kubika uye Kushumira Mazano
Iwe unogona kuwana matanhi akanaka eucucchini uchishandisa pepper peeler. Kana iwe uri wega, kushandisa spirayeri inzira iri nyore yekuita. Vakawanda vanouya nebako rinosungirirwa rinogona kuumba nyore nyore rubhoni.
Iyi saridhi yaizobatana zvakanaka nenyama-based dish sekoko yekudya-kana yejisi turkey burger.