Healthy Buttermilk Ranch Kupfeka

Nutrition Highlights (pakushanda)

Maoriro - 40

Fati - 4g

Carbs - 1g

Maprotheni - 1g

Nguva Yese 30 min
Prep 30 min , Cook 0 min
Kushumira 6 (2 T mumwe nomumwe)

Creamy yakakura-mafuta kugadzirisa zvinogona kuita kuti zviratidzo zvisinganzwisisiki kana iwe unowanzopedza kuora mwoyo. Nenguva isipi, kune chinhu chakadai sehutano hwakanaka uye hunochengetedza mahwendefa emvura . Kubatanidzwa kwepasi-mafuta mafuta uye yemafuta asina kuchena echiGiriki kunopa ichi kupfeka tani yekunakidza uye kuchena kunze kwemafuta anowanikwa mune zvipfeko zvakawanda zvebhodhoro.

Zvimwe

Kugadzirira

  1. Sungai mafuta, maoo, uye yoguru yeGreek mune ndiro yakasvibirira kana girasi yakawanda inoyera mukombe.
  2. Wedzera chives yakakodzwa uye parsley, inoteverwa nemusi wemonamu uye zest yemon, garlic powder, salt kosher, uye pepper yakasviba.
  3. Whisk zvakanaka kwazvo uye uise mukati mefiriji kuti udzike kwemaminitsi makumi maviri vasati vashumira.
  4. Kupfeka kunogona kuchengetwa mufiriji kwevhiki imwechete.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Dzorera parsley uye chives nemhando ipi neipi itsva yaunoda.

Mhuka dzinoita kuti zvive zvakanaka chaizvo semashamba edzimba, saka inokurudzirwa zvikuru kuti ibve mairi. Makwenzi akaomeswa anoshandawo zvakanaka kana iwe usina zvitsva zviripo-zvishandiswa-zvishoma hafu yemari inodanwa.

Kubika uye Kushumira Mazano

Kupfeka kunokonzera zvishoma mufiriji saka iva nechokwadi chekutsvaira kwemaminitsi makumi maviri sekuti recipe inoratidza. Iawa iri nani kana iwe uine nguva. Kuti ushandise nyore, chengetera mugirazi regirazi nechitoro mufiriji kusvika kwevhiki imwechete.

Shumira iyi yakachena uye yakasvikika kupfeka pamunda webindu kana pamwe nesarita yemagumbeti akachekwa kuti adye. Kana saradi isiri chinhu chako, kupfeka uku kunounzawo sandwich inoshamisa yakapararira.