Nutrition Highlights (pakushanda)
Maoriro - 315
Fati - 7g
Carbs - 33g
Protein - 29g
Nguva Yese 35 min
Gadzirira 10 min , Cook 25 min
Kushumira 4 (2 1/4 makapu nerimwe)
Izvi zvinoshungurudza-Shamwari Yakanaka Supu Yeshudhi nemichero inonyaradza zvokudya mumudziyo. Pamberi payo, kwete-kwete chekutsvaira uye asidi reflux vane chirwere, iyi yehuwandu yemafuta inogadzira izvi zvinonaka zvekunzwa-zvakanaka zvinowanikwa kune avo vane dambudziko-system system.
Kazhinji mashopu ekhuku ane mazamu nemafuta egoridhe mafuta. Mafuta ndiyo inonzi inovhiringidza uye asidi reflux isingakuvadzi, saka chikafu ichi chakagadzirwa nemafuta asina kumbogadzirwa, asina ganda mazamu ndeye godsend.
Kana mazamu ehuku ari kubikwa zvishoma, izvi zvinosvibisa soup recipe zvinogona kunge zvakagadzirira mumaminitsi makumi matatu nemashanu, kubvira pakutanga kusvika pakupedzisira, zvichiita kuti zvive zvakakwana zvakabatikana masikati manheru kudya.
Zvimwe
- 1/2 tablespoon maorivhi omuorivhi
- 1 mukombe yakakonzerwa uye yakasarudzwa celery
- 2 kuvhara mvura
- 2 makapu akachekwa uye akachekwa karoti
- 4 pasi-sodium chicken bouillon cubes
- 1/2 teaspoon thyme
- 1/2 teaspoon munyu
- 3 ounces uncooked egg noodles
- 2 makapu akachekwa, akabikwa asina mavara asina ganda mazamu
- 2 makapu mazai ega
Kugadzirira
- Wedzera 1/2 tablespoon maorivhi emuorivhi muhari huru. Wedzera 2 mukombe yakakanyiwa uye yakasimwa celery uye yakasungirirwa pamusoro pepakati-yakakwirira kupisa kusvika ikozvinobuda.
- Wedzera 2 makiritsi emvura, 2 makapu akakanyiwa uye akachekwa karoti, 4 pasi-fat chicken bouillon cubes, 1/2 teaspoon thyme, uye 1/2 teaspoon munyu. Uyai kumota.
- Wedzera 2 makapu (3 ounces) mazai makuru mazai emvura ari kunwa. Stir. Dzokera kumamota, kuderedza kupisa uye kubika kwemaminitsi masere kana kuti kusvikira maodhi ari matete.
- Wedzerai 2 makapu akabikwa, akabikwa asingabatsiri nyama isina nyama isina nyama uye 2 makapu mapeji akaoma. Dzokera kumamota, kuderedza kupisa, kufukidza uye kumira pamusoro pepakati-pasi moto kwemaminitsi mashanu kusvika ku10.
Iva neChikwata Chekudya Chikafu Zvokudya paHoko
Haisi pfungwa yakaipa yekubika bhakoro remhando dzisina njodzi, dzisina ngozi dzekukuya (uchishandisa nzira yaunoda yekubika-kunyorera, kushambadzira, kubika, sauteing, pan-frying, steaming, nezvimwewo) uye wozoita kuti vafambidzwe akadana chika yakabikwa, yakadai seyi.
Sezvo mazamu mazai echando akazununguka kwazvo, iwe unogona kunge uchidya kudya patafura pasina nguva.
Ndiyo pfungwa yakanakisisa yekuzadza zviputi zvekuku zvakagadzirwa panzvimbo pokudyiwa nyama yenyama. Iyo yekupedzisira ichaoma nokukurumidza. Mamwe mapepa achadaidzira makapu e diced chicken, sezvinoitwa nemuyu, asi mamwe achareva mazamu ose anobva atumirwa. Saka, kana uchida, iwe unogona kudya mamwe mazamu ehuku uye wosiya zvimwe zvacho.
Kusunungura muhomwe yep zip-top kana chimwe chigadziko kwemwedzi 3 kusvika ku4.