Mutevedzeri weVatambi veOlympic Anoshandisa Kurema Kwake uye Anogara Akanaka
Iwe unogona kushamisika kuziva kuti Dara Torres anoita mutoro wake nenzira imwechete iyo vazhinji vedu vanoita. Zvokudya zvaro uye kuita zvekuita muviri hazvisi nguva dzose yakakwana. Iyi yakakosha, yakamboshambira yeOlympic yakashandura mararamiro ake ehutano kugamuchira hupenyu hwakasununguka kubva pamakwikwi enyika. Asi iye achiri kuchengeta muviri wakasimba, wakaonda.
Chirongwa Chinochinja chaDara Torres
Apo Dara Torres akarwisana nenzvimbo muma 2012 Olympic, akanga akwegura zvakakwana kuti ave mai kune vazhinji vevadzidzi vake.
Asi uyu kushambira haana kumboita kana kutaridzika saamai chaiwo 40-chimwe chinhu. Mukadzi wake anonyanya kuzivikanwa pasi uye muviri wakaonda anopa vakadzi vemakore ose chikonzero chekugara pajimini uye kudzidzisa zvishoma. Kana Dara Torres achigona kuramba akafananidza mushure memazana makumi mana, takafunga, zvino pangave pane tariro kune isu tose.
Kubva pakukwikwidza kwayo kwekupedzisira, Dara yakaramba yakasimba, yakasimba uye yakakosha zvakakwana. Asi pfungwa yake yakasununguka uye yakagamuchira nzira yakakwana yekudya kwake zuva rega rega uye yekuita muviri . Torres akazaruka uye akatendeseka mukukurukurirana kwake pamusoro pekudya kwake uye mazano ekurovedza muviri ekugara akaenzana mushure mekukwikwidza uye pamusoro pemakore makumi mana nekupfuura.
Dara Torres 'Zvokudya uye Maitiro Okudzidzira
Chero nokuti Torres haasisiri kukwikwidzana, hazvirevi kuti akazoenda kumubhedha. Iyo yechishanu nguva yekufambisa kweOlympic ichiri kushanda anenge mazuva ose. Asi iye akashandura purogiramu yake kuti agamuchire nzira ine hutano uye zvinonyatsogadzirisa zvinangwa zvehutano .
"Handisi kudzidzira zvakare," anodaro, "saka ndine zvishoma zvandinotarisira ini pandinenge ndava kushanda." Uye kunyange zvazvo achiri "kukwikwidzana" panguva yaainakidza kushandura mapoka, haasisina chinetso chokukwikwidzana kana kuita . "Ini ndiri pamusoro pazvo," anodaro.
Saka chii Dara Torres anoita kuti arambe akagadzikana?
"Ndinoda kutora swefu rangu," anodaro. "Ndinoshanda zuva rega rega zuva rose uye ndinotora zuva rimwe chete vhiki imwe neimwe." Anoti anosarudza cardio workouts pamusoro pekurovedza muviri uye anofarira elliptical workouts, slide board training, uye kushambadzira makirasi.
Nekuwedzera kwedzidzo yekuita basa , Dara Torres 'kudya kunochinja zvakare. "Handisisiri nzarazve," anodaro Dara, achitsanangura kuchinja kwechisiko kune kudya kunosanganisira zvokudya zvishomanana. Anonzwa akasununguka mafungiro pamusoro pekuchinja. "Handiverengi makoriyumu kana kuverenga mukati," anodaro.
Nokudaro anonzwa akanetseka kuti arambe ari muviri wake unozivikanwa here? Aiwa. Mutambi wacho atora nzira yakajeka yekutendeuka kuchinja kwezvisikwa kunouya nezera. "Mumuviri wangu unogara uchichinja," anodaro. Sezvandiri kukwegura ndinocherechedza kuti ndinobata uremu hwemvura kwenguva yakareba uye ndinowana chidiki ichocho muhana yangu, "anodaro chuckling. "Ndaiwanzodzidzisa basa rangu uye iye zvino ndiri kungodzidzisa hupenyu, saka ndakaisa mutemo wakasiyana neni."
Kuramba Wakagadzikana Mushure mekunge 40 uye Kupfuura
Sezvo amai vakabatikana, Torres ane hurongwa hwakajeka hwokuramba achikurudzirwa kushanda kwake . "Mimhanzi inokosha mune hupenyu hwangu," anodaro. "Ndakateerera mimhanzi panguva yandaishanda kubvira ini ndakanga ndichiri kuyaruka uye iye zvino ndiyo chikamu chinodiwa cheitiro rangu."
Mushure memubvunzurudzo, Torres akadzidzisa chidzidzo chakafuridzirwa mumhanzi kuti chikurudzire mutsva weutsunikoro uyo akabatsira kugadzirwa kweKoss, kambani yakakurumbira yemagetsi. Mutambi wacho anotsvaga zvakasiyana-siyana zvezvinhu zvakasiyana-zvehutano uye zvehukama-kuchengetedza muviri wake nepfungwa zvinoshanda. Anodawo kuteerera mimhanzi kuti azvichengetedze simba panguva yekurovedza muviri.
Saka chii chiri pane Torres 'soundtrack? Mukati yemaminitsi makumi mana nemasikati akazununguka, akazununguka kumitambo kubva kuStevie Wonder kuenda kuFergie. Torres, uyo anoti anodawo hip hop uye nziyo naKat Perry, Lady Gaga naRobin Thicke, vakakurudzidza kirasi kuti vafambe, vatsvake uye kunyange kuimba nzira yavo kuburikidza nekirasi yakazadza nekukwirira kwemashure uye pakupedzisira kune zvakanaka- zvakakodzera kukodzwa.
Haasi mutambi wose ane makore akanaka. Asi chirongwa cheDara Torres uye chirongwa chekuita muviri chinokurudzira nzira yakanakisisa yekugara yakakwana mumakore ake makumi mana. Uye anoita kuti zvive nyore kune vakadzi munyika yose uye kunze kwenyika kuti varambe vachifuridzirwa. Chero mukadzi upi zvake, pasinei nezera, anogona kushandisa mazano ake kuti arambe akaenzana, kuramba akaenzana uye arambe achifara pane imwe nhanho yehupenyu hwavo.