Yakakangwa Veggie uye Goat Cheese Frittata

Nutrition Highlights (pakushanda)

Calories - 110

Fati - 7g

Carbs - 5g

Protein - 7g

Nguva Yese 40 min
Gadzirira 10 min , Cook 30 min
Kushumira 6

Mifananidzo yakawanda mune iyi recipe yefrittata inopa kutanga kwakachena mangwanani enyu-kana kunakidza-me-up panguva yemasikati kana kudya kwemanheru. Frittatas inononoka zvakakwana kuti inakidzwe pane imwe nguva muzuva, inopisa kana kutonhora. Kana yakabikwa nemiti yakakodzera, iri kuzadzawo zvakakwana kuti ive chikafu chakazara.

Mune shanduro iyi, isu tinotanga kudya gorosi nemakwenzi echiItaly. Kuita izvi kunounza kunaka kwavo kwepanyama uye kutapira. Kana uchinge wavhenganiswa namazai uye zvakanyanya kuputika, iwe unopedzisira uine chikafu chinonaka uye chinokonzera nyama (mwana bhoslas ndeyekuwedzera kune mwoyo kune ndiro

Zvimwe

• 1/2 musvikiro zukini, akaiswa mukati mezvidimbu zvidimbu
• 1/2 mukombe muduku broccoli florets
• 1 iri pakati pekaroti, yakarongedzwa zviduku
• 1/2 mbatata kaduku, yakatorwa muzvidimbu zviduku
• 1/2 mukombe baby bella mushroom, yakatswa
• 1 teaspoon basil
• 1/2 teaspoon thyme
• 1 teaspoon oregano
• 1/4 teaspoon munyu
• 1 tablespoon mafuta omuorivhi
• 4 mazai makuru
• 1/8 teaspoon turmeric
• 1/4 kapu yembudzi cheese, yakagumburwa

Kugadzirira

1. Preheat oven to 350F.
2. Wedzera mimwe miriwo yakakoswa kusvika kune mafuta 9-inch cake pan uye inokanda nebasil, thyme, oregano, munyu, uye maorivhi. Roast kwemaminitsi anenge 15 kusvika ku20, kusvikira mbatatata uye karoti zvinyorova.
3. Munguva iyi, mubhokisi shomanana whisk pamwe mazai, turmeric, uye crumbled mbu cheese.
4. Bvisa miriwo kubva muhovheni uye shandisa puni kuti ugozviparadzanisa mukati mepani.

1. Dururirai musanganiswa wei pamusoro pemiti miriwo uye gadzira mamwe maawa mashanu kusvika 10, kusvikira mazai aiswa.
2. Bvisa kubva kuvevheni uye rega kupora. Slice uye mushumire!

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Chero kusanganiswa kwemiriwo kuchashanda mune frittata iyi, saka tema kune zvaunoda. Kazhinji, miriwo yakawanda inobata-cheka kunze kwepuropiti (kazhinji ruvara), garlic, tomate, uye anonisi. Makatekombe angaitawo kuti kubvongodza kune vamwe.

Kubika uye Kushumira Mazano

Iwe unogona kurova pani ye frittata iyi uye igoro mufriji, mumhepo yakasimba-yakachengetwa, kwemazuva mashoma ekurumidza kubata-uye-kuenda nguva yekudya. Kwemasikati kana kudya kwemanheru, shumira pamwe chete neshadhi kana chidimbu chechingwa chegorosi rose kuti ugove uchidya.

Iwe uchacherechedza kuti iyi recipe inoda zvikamu zviduku zvemiriwo. Kuti uderedze zvidya zvekudya, enda mberi uye gadzira chero zvasara iwe unogona kunge uine pamwe nemari yaunenge uchishandisa ye frittata. Usati wanyora mazai, vauise pamativi, uachengete, uye unakidzwe semativi kune zvimwe zvokudya mumavhiki ose.