Tender Yakakangwa Maroti NeArange uye Fresh Herbs

Nutrition Highlights (pakushanda)

Maoriro - 153

Fati - 7g

Carbs - 21g

Maprotheni - 2g

Nguva Yese 55 min
Gadzirira 10 min , Cook 45 min
Kushumira 4 (1 kapu imwe neimwe)

Makaroti anowanzoguma apera pakati pemimwe miriwo mumushonga kana muchero, kana kungoshumira yakasvibirira pedyo nedivi . Iyi kamukira inoita karoti nyeredzi, ine ruvara rwemhando yehunivha yakawedzerwa ruvara uye inobatsira phytochemicals (kusiyana kwakasiyana-siyana kunosanganiswa nemiti yakasiyana-siyana, yakadai seLycopene muzvitsvuku zvitsvuku, beta-carotene muarangi, anthocyanin yepepuru, uye lutein mumhando dzakatsvuka).

Izvi zvinodyiwa zvakagadzirwa nemusi wejinisi kuti zvibatsire kuti dzive nyoro pasina mafuta akawandisa uye dzakapedzwa nemishonga inoshandiswa vasati vashumira.

Zvimwe

• 2 mapaundi akafukidzwa akazara muraravheti makaroti, magumo akagadzirirwa
• 2 tablespoons mafuta omuorivhi
• 1/3 mukombe juice rwemagetsi (1 medium orange, juiced)
• 1/2 teaspoon munyu
• 1 teaspoon pasi coriander
• 1 teaspoon fennel mbeu
• 2 tablespoons yakagurwa dill yakachena
• 2 tablespoons yakasikwa parsley
• 2 tablespoons yakagadzirwa neminwe

Kugadzirira

1. Preheat oven to 400F.
2. Wedzerai mahwendefa akazara akabikira kune kubika ndiro mune imwe yero uye kuwedzera zvese zvinosara kunze kwemashizha matsva. Nyoronyoroka kuti udzike zvakananga kupfeka karoti nemafuta nemafuta. (Zvichida, iwe unogona kukanda zvinhu zvose muhombodo yakakura yepiploc kutanga uine jasi uye uende kune imwe kubika.)
3. Fukidza kubika kubika nemashizha uye kubika kwemaminitsi makumi matatu.
4. Wedzera kupisa kwehuni kusvika kune 425F, svinura uye ramba uchicheka kune mamwe maminitsi gumi kusvika ku15 kana kusvika kusvikira karoti yanyoro uye yose yemusi wearangi yakabuda.

1. Bvisa karoti kubva pan uye sarudza pazvinyorwa muviri-masendimita masendimita. Tumira kune imwe yekushumira.
2. Topira kateti yakakanyiwa yakabikwa nemishonga yakakangwa yakasvibiswa uye inoshumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Iyi kamukira inogona kuitwa nyore nyore nekarroti nguva dzose zvakare.

Kana iwe usina juisi yemarangi, shandura icho icho chigadzirwa nemafuta akafanana emvura kana zvisingabatsiri mishonga yemiti.

Inzwa wakasununguka kuva nekugadzirwa uye kuparadzanisa maruva akasiyana-siyana uye zvinonhuwira kuti uende nedzimwe dzakasiyana-siyana-iyo nzira icharamba yakafanana! Basil, thyme, rosemary, uye vamwe vose vanoshanda zvakanaka.

Kubika uye Kushumira Mazano

Irotiro dzakakurudzirwa pakarepo sechidimbu chemukati wekudya kana kunogona kuitwa mberi uye kunonakidzwa pakushambidzwa kwemazuva sekuwedzera kune saladhi kana ndiro yezviyo.

Kana ukaronga pakugadzira karoti nguva refu asi uchiri kuda kuidya ichidziya, kumirira kuwedzera maruva matsva kusvikira aperazve; kana zvisina kudaro kubwinya kwemiriwo kuchave kwakasvibiswa.